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Sat 25th Jul 2015 at 4:59pm by Snailpace22

Run > General
  • Time
    3:21:03
  • Miles
    26.41
  • Min/mi
    7:37
  • Pacing
    87%
  • WAVA
    66.29
  • Stride(cm)
    125
  • Cals
    1340
  • Cadence
    169
  • Asc(m)
    719
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:12(8:12/mi) 51cal 7.31/8.41mph
2) 1mi - 8:14(8:14/mi) 51cal 7.29/7.62mph
3) 1mi - 8:29(8:29/mi) 51cal 7.07/8.62mph
4) 1mi - 8:34(8:34/mi) 51cal 7.01/7.41mph
5) 1mi - 8:33(8:33/mi) 51cal 7.02/7.43mph
6) 1mi - 8:24(8:24/mi) 51cal 7.14/7.51mph
7) 1mi - 8:34(8:34/mi) 51cal 7.01/7.58mph
8) 1mi - 8:27(8:27/mi) 51cal 7.11/7.53mph
9) 1mi - 8:24(8:24/mi) 51cal 7.14/7.53mph
10) 1mi - 8:32(8:32/mi) 50cal 7.03/7.95mph
11) 1mi - 8:35(8:35/mi) 50cal 7/7.7mph
12) 1mi - 8:20(8:20/mi) 51cal 7.19/8.22mph
13) 1mi - 7:17(7:17/mi) 51cal 8.23/9.73mph
14) 1mi - 7:29(7:29/mi) 51cal 8.01/10.1mph
15) 1mi - 7:15(7:15/mi) 51cal 8.28/11.19mph
16) 1mi - 7:17(7:17/mi) 52cal 8.23/10.65mph
17) 1mi - 6:44(6:44/mi) 49cal 8.92/10.33mph
18) 1mi - 6:53(6:53/mi) 51cal 8.73/10.31mph
19) 1mi - 7:13(7:13/mi) 51cal 8.32/12.46mph
20) 1mi - 6:53(6:53/mi) 51cal 8.73/9.81mph
21) 1mi - 6:27(6:27/mi) 50cal 9.29/10.37mph
22) 1mi - 6:38(6:38/mi) 50cal 9.05/31.93mph
23) 1mi - 6:37(6:37/mi) 49cal 9.06/12.19mph
24) 1mi - 6:37(6:37/mi) 50cal 9.07/12.94mph
25) 1mi - 6:52(6:52/mi) 51cal 8.74/10.06mph
26) 1mi - 6:48(6:48/mi) 51cal 8.83/10.56mph
27) 0.41mi - 2:46(6:43/mi) 22cal 8.94/16.14mph
8:12 8:14 8:29 8:34 8:33 8:24 8:34 8:27 8:24 8:32 8:35 8:20 7:17 7:29 7:15 7:17 6:44 6:53 7:13 6:53 6:27 6:38 6:37 6:37 6:52 6:48 2:46

Pace

3% 42% 11% 13% 16% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:12 8:12 8:12 163 158-170 32/27
2.00 16:26 8:14 8:14 164 162-168 39/39
3.00 24:55 8:29 8:29 160 82-166 32/32
4.00 33:28 8:34 8:34 162 158-166 39/37
5.00 42:02 8:33 8:33 162 154-168 46/50
6.00 50:26 8:24 8:24 164 160-170 43/34
7.00 58:59 8:34 8:34 165 158-172 39/37
8.00 1:07:26 8:27 8:27 165 156-170 38/46
9.00 1:15:50 8:24 8:24 166 158-174 37/36
10.00 1:24:22 8:32 8:32 167 162-170 52/41
11.00 1:32:57 8:35 8:35 167 162-176 48/63
12.00 1:41:17 8:20 8:20 167 162-172 39/29
13.00 1:48:35 7:17 7:17 170 164-184 49/40
14.00 1:56:04 7:29 7:29 169 162-172 50/43
15.00 2:03:18 7:15 7:15 169 90-182 38/42
16.00 2:10:36 7:17 7:17 170 166-174 46/56
17.00 2:17:19 6:43 6:43 175 172-182 42/53
18.00 2:24:12 6:53 6:53 174 170-176 57/28
19.00 2:31:25 7:13 7:13 170 86-178 43/44
20.00 2:38:17 6:53 6:53 174 158-178 30/54
21.00 2:44:45 6:27 6:27 176 166-194 34/25
22.00 2:51:23 6:38 6:38 177 172-180 89/44
23.00 2:58:00 6:37 6:37 176 162-180 46/94
24.00 3:04:37 6:37 6:37 177 172-180 62/28
25.00 3:11:29 6:52 6:52 176 164-182 46/59
26.00 3:18:17 6:48 6:48 176 170-180 70/56
26.41 3:21:03 2:46 6:44 175 154-182 26/28

Elevation

Asc 719m, Range 97m, Flat prediction 3:23:31
Elevation Graph
Biggest Climbs (m) Min/mi
38 8.4% 7:34
34 7.0% 6:40
33 11.7% 7:22
29 7.7% 7:07
22 11.4% 7:53
20 6.3% 6:30
See your biggest climbs

Cadence

169 (194 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 169 26.3 3:20:27 7:37
Walk 0.3 86 0.1 36 8:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:44 69.18% More
800m 2:54 5:51 65.57% More
1km 3:43 5:58 67.51% More
Mile 6:20 6:20 68.00% More
5k 20:22 6:33 70.57% More
5 miles 33:06 6:37 70.72% More
10k 41:25 6:40 70.55% More
10 miles 1:07:40 6:46 70.84% More
Half 1:30:05 6:53 70.77% More
20 miles 2:27:06 7:21 67.17% More
Mara 3:19:19 7:36 66.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 68.86
5km 20:48 6:42 69.12
5M 34:27 6:53 67.96
10km 43:22 6:59 67.37
10M 1:11:49 7:11 66.74
Half 1:35:37 7:18 66.13
20M 2:29:44 7:29 65.99
Mara 3:19:21 7:37 66.22
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