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Thu 1st Jan 2015 at 9:05am by Snailpace22

Run > General
  • Time
    19:39
  • Miles
    3.15
  • Min/mi
    6:14
  • Pacing
    93.8%
  • WAVA
    73.64
  • Stride(cm)
    144
  • Cals
    305
  • Cadence
    179
  • BPM
    167
  • %MHR
    95.3
  • B/mi
    1040
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 6:04(6:04/mi) 161/173bpm [976b/mi] 88cal 9.9/13.21mph
2) 1mi - 6:20(6:20/mi) 174/177bpm [1102b/mi] 100cal 9.48/12.04mph
3) 1mi - 6:21(6:21/mi) 179/183bpm [1135b/mi] 103cal 9.46/10.25mph
4) 0.15mi - 54(6:03/mi) 180/181bpm [1088b/mi] 14cal 9.93/11.63mph
6:04 6:20 6:21 54

Pace

4% 18% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:54 135 102-158 796 192 178-204 4/1
0.25 1:33 49 6:33 162 159-164 1060 179 178-180 6/2
0.38 2:19 45 6:03 167 165-168 1009 184 180-190 6/3
0.50 3:00 42 5:35 169 168-170 943 183 182-186 13/8
0.63 3:47 47 6:16 140 72-170 876 180 176-184 8/5
0.75 4:31 44 5:51 137 72-172 802 180 176-184 0/12
0.88 5:17 46 6:08 171 170-172 1049 180 174-188 6/3
1.00 6:03 46 6:05 173 172-173 1052 180 178-182 5/0
1.13 6:47 44 5:52 173 172-174 1014 178 176-180 8/4
1.25 7:34 47 6:13 174 173-175 1083 178 178-180 4/8
1.38 8:20 46 6:12 175 173-176 1084 182 176-202 4/1
1.50 9:07 47 6:17 175 174-177 1100 178 176-180 1/2
1.63 9:56 49 6:28 175 175-176 1132 176 174-178 0/10
1.75 10:44 48 6:26 174 173-176 1119 175 172-178 10/2
1.88 11:34 50 6:37 174 172-175 1151 176 172-178 3/8
2.00 12:23 49 6:34 175 173-176 1150 177 176-180 13/1
2.13 13:08 45 5:59 177 176-179 1059 177 174-180 4/13
2.25 13:53 45 6:00 178 177-179 1067 179 174-182 6/5
2.38 14:44 52 6:55 178 177-179 1230 177 174-180 4/3
2.50 15:30 46 6:04 180 179-181 1092 179 176-182 3/9
2.63 16:21 51 6:45 180 178-182 1216 174 166-178 5/7
2.75 17:07 47 6:13 179 179-180 1112 176 174-178 2/4
2.88 17:55 48 6:21 178 178-180 1131 176 174-182 17/2
3.00 18:43 49 6:29 179 178-180 1159 177 174-180 2/19
3.13 19:30 46 6:10 180 180-181 1110 176 164-182 4/3
3.15 19:38 8 5:32 180 180-180 995 179 178-180 2/0

Heart

167/182max
  • Show Beats/Mile

Elevation

Asc 83m, Range 24m, Flat prediction 19:38
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.6% 6:36
17 8.3% 6:21
15 10.4% 5:32
15 7.8% 6:03
See your biggest climbs

Cadence

179 (204 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 3.2 19:38 6:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 56.63% More
800m 2:55 5:52 64.70% More
1km 3:41 5:55 67.44% More
Mile 5:59 5:59 71.24% More
5k 19:22 6:14 73.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 73.34
5km 19:22 6:14 73.65
5M 32:04 6:25 72.42
10km 40:22 6:30 71.78
10M 1:06:51 6:41 71.10
Half 1:29:01 6:48 70.42
20M 2:19:24 6:58 70.26
Mara 3:05:35 7:05 70.50
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