F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 7th Feb 2024 at 12:53pm by SeanMc
Run > Tempo
Good
-
Time
43:44
-
Miles
6.31
-
Min/mi
6:56
-
Pacing
94.6%
-
WAVA
75.43
-
Stride(cm)
122
-
Cals
566
-
Cadence
190
-
BPM
138
-
%MHR
80.9
-
B/mi
959
-
Asc(m)
165
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:04(7:04/mi) 123/137bpm [869b/mi] 80cal 8.5/11.29mph
2) 1mi - 7:20(7:20/mi) 134/142bpm [983b/mi] 92cal 8.18/8.7mph
3) 1mi - 6:51(6:51/mi) 138/148bpm [945b/mi] 88cal 8.76/9.64mph
4) 1mi - 6:52(6:52/mi) 143/147bpm [981b/mi] 91cal 8.74/9.06mph
5) 1mi - 6:51(6:51/mi) 146/147bpm [1001b/mi] 93cal 8.75/9.18mph
6) 1mi - 6:45(6:45/mi) 150/152bpm [1013b/mi] 94cal 8.88/9.29mph
7) 0.31mi - 2:01(6:27/mi) 150/152bpm [967b/mi] 28cal 9.31/9.33mph
grest run , thanks mum
Lov never ends xxx
7:04 7:20 6:51 6:52 6:51 6:45 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 |
6:31 |
112 86-129 |
729 |
197 122-214 |
0/3 |
0.50 |
3:26 |
1:49 |
7:15 |
119 97-131 |
863 |
192 188-196 |
13/1 |
0.75 |
5:14 |
1:48 |
7:12 |
129 122-136 |
929 |
190 188-192 |
0/10 |
1.00 |
7:03 |
1:49 |
7:15 |
130 129-132 |
942 |
190 186-194 |
13/9 |
1.25 |
8:51 |
1:48 |
7:13 |
132 130-134 |
953 |
190 188-194 |
9/8 |
1.50 |
10:39 |
1:48 |
7:11 |
133 132-135 |
955 |
189 186-192 |
11/6 |
1.75 |
12:28 |
1:49 |
7:15 |
134 129-136 |
972 |
190 188-192 |
17/16 |
2.00 |
14:23 |
1:55 |
7:40 |
137 134-142 |
1050 |
188 186-192 |
8/4 |
2.25 |
16:10 |
1:47 |
7:09 |
138 136-139 |
987 |
189 186-192 |
6/6 |
2.50 |
17:51 |
1:41 |
6:44 |
133 130-138 |
896 |
187 184-192 |
2/15 |
2.75 |
19:34 |
1:43 |
6:51 |
140 134-148 |
959 |
189 186-192 |
4/21 |
3.00 |
21:14 |
1:40 |
6:40 |
142 141-143 |
946 |
190 186-194 |
18/1 |
3.25 |
22:58 |
1:44 |
6:56 |
141 141-142 |
977 |
188 186-190 |
9/10 |
3.50 |
24:43 |
1:45 |
6:59 |
141 140-142 |
984 |
188 184-190 |
2/16 |
3.75 |
26:26 |
1:43 |
6:52 |
144 140-145 |
988 |
189 186-190 |
11/7 |
4.00 |
28:06 |
1:40 |
6:41 |
145 142-146 |
970 |
189 188-192 |
20/1 |
4.25 |
29:46 |
1:40 |
6:42 |
146 144-147 |
978 |
189 186-194 |
4/13 |
4.50 |
31:29 |
1:42 |
6:50 |
146 144-147 |
997 |
190 186-192 |
3/6 |
4.75 |
33:12 |
1:43 |
6:54 |
145 144-145 |
999 |
188 186-192 |
6/8 |
5.00 |
34:57 |
1:45 |
7:01 |
146 145-147 |
1026 |
189 186-194 |
4/5 |
5.25 |
36:39 |
1:41 |
6:46 |
149 147-150 |
1008 |
189 184-194 |
12/11 |
5.50 |
38:20 |
1:41 |
6:44 |
149 148-150 |
1003 |
189 186-194 |
21/7 |
5.75 |
40:01 |
1:41 |
6:44 |
150 147-152 |
1011 |
190 186-192 |
5/10 |
6.00 |
41:43 |
1:42 |
6:47 |
151 151-152 |
1024 |
189 186-192 |
4/15 |
6.25 |
43:21 |
1:38 |
6:32 |
150 149-151 |
979 |
189 186-194 |
18/5 |
6.31 |
43:44 |
23 |
6:12 |
150 150-151 |
930 |
191 186-194 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 4.5% |
6:44
|
15 8.9% |
6:27
|
15 7.5% |
6:54
|
13 4.7% |
6:33
|
13 7.5% |
7:06
|
11 3.4% |
7:45
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
6.3 |
43:43 |
6:56 |
Walk |
0.0 |
122 |
0 |
1 |
1:43:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
55.54% |
More |
800m |
3:17 |
6:36 |
64.12% |
More |
1km |
4:05 |
6:35 |
67.92% |
More |
Mile |
6:39 |
6:39 |
72.46% |
More |
5k |
21:04 |
6:47 |
75.32% |
More |
5 miles |
34:25 |
6:53 |
75.39% |
More |
10k |
43:04 |
6:56 |
75.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
77.72 |
5km |
20:38 |
6:38 |
76.92 |
5M |
34:10 |
6:50 |
75.96 |
10km |
43:02 |
6:56 |
75.40 |
10M |
1:11:15 |
7:08 |
74.92 |
Half |
1:34:52 |
7:15 |
74.35 |
20M |
2:28:33 |
7:26 |
74.41 |
Mara |
3:17:47 |
7:33 |
74.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry