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Tue 6th Feb 2024 at 7:30pm by SeanMc

Run > Tempo
  • Time
    20:30
  • Miles
    3.14
  • Min/mi
    6:32
  • Pacing
    95.6%
  • WAVA
    78.39
  • Stride(cm)
    127
  • Cals
    265
  • Cadence
    195
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    905
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:42(6:42/mi) 129/140bpm [864b/mi] 79cal 8.96/11.79mph
2) 1mi - 6:33(6:33/mi) 142/148bpm [931b/mi] 86cal 9.16/9.56mph
3) 1mi - 6:23(6:23/mi) 148/153bpm [945b/mi] 88cal 9.4/10.06mph
4) 0.14mi - 52(6:07/mi) 151/154bpm [922b/mi] 12cal 9.82/9.81mph
ok run, Mum looking ater us all day
6:42 6:33 6:23 52

Pace

6% 63% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 101 88-120 616 210 204-218 0/1
0.25 1:34 48 6:23 124 119-131 792 202 194-208 1/2
0.38 2:23 49 6:34 135 127-139 887 196 192-198 5/2
0.50 3:16 53 7:07 134 133-137 954 194 192-198 3/2
0.63 4:08 52 6:55 134 133-135 927 194 194-196 8/14
0.75 4:59 51 6:49 134 131-137 915 196 194-200 11/1
0.88 5:51 52 6:52 134 134-135 921 191 190-194 1/10
1.00 6:42 51 6:46 134 133-134 908 195 192-198 11/4
1.13 7:31 49 6:34 136 134-138 894 193 192-194 6/7
1.25 8:21 50 6:41 139 138-141 928 192 190-194 6/1
1.38 9:08 47 6:18 141 138-143 887 193 192-194 3/8
1.50 9:58 50 6:41 140 140-143 936 195 192-198 3/5
1.63 10:48 50 6:38 143 140-144 949 192 190-194 2/10
1.75 11:37 49 6:32 145 143-147 947 195 192-196 15/1
1.88 12:27 49 6:34 146 145-147 960 193 190-198 6/6
2.00 13:15 48 6:28 146 145-148 943 191 190-194 4/2
2.13 14:03 49 6:28 146 145-147 944 190 188-194 3/6
2.25 14:52 48 6:28 148 146-149 956 194 188-198 2/6
2.38 15:40 48 6:23 148 145-149 945 191 188-196 10/4
2.50 16:26 46 6:09 147 145-148 903 191 188-196 5/1
2.63 17:15 49 6:31 147 145-149 958 192 190-196 2/11
2.75 18:03 49 6:28 150 148-151 970 192 188-196 11/8
2.88 18:52 49 6:32 151 150-151 987 192 190-196 5/3
3.00 19:38 46 6:07 151 150-152 923 194 190-198 10/3
3.13 20:25 47 6:14 152 151-154 947 195 190-198 6/8
3.14 20:31 6 6:10 152 151-152 937 199 198-200 0/2

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 94m, Range 21m, Flat prediction 20:28
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.2% 6:38
15 9.7% 6:21
13 8.6% 6:37
11 7.1% 6:47
See your biggest climbs

Cadence

195 (218 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 3.1 20:31 6:32
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 57.77% More
800m 3:09 6:20 66.92% More
1km 3:56 6:20 70.54% More
Mile 6:21 6:21 75.85% More
5k 20:17 6:32 78.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 79.00
5km 20:16 6:31 78.32
5M 33:34 6:43 77.32
10km 42:16 6:48 76.77
10M 1:09:59 7:00 76.28
Half 1:33:11 7:07 75.69
20M 2:25:55 7:18 75.75
Mara 3:14:16 7:25 76.17
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