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Sat 3rd Feb 2024 at 1:09pm by SeanMc
Run > Intervals
-
Time
6:53
-
Miles
1.01
-
Min/mi
6:49
-
Pacing
96.8%
-
WAVA
70.52
-
Stride(cm)
125
-
Cals
84
-
Cadence
188
-
BPM
133
-
%MHR
78
-
B/mi
909
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:50(6:50/mi) 135/144bpm [923b/mi] 84cal 8.78/9.71mph
2) 0.01mi - 3(6:52/mi) 135/135bpm [927b/mi] 8.74/8.72mph
Stevens 3rd
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:40 |
112 106-120 |
746 |
182 122-196 |
3/2 |
0.13 |
49 |
24 |
6:31 |
128 123-131 |
835 |
190 188-192 |
2/0 |
0.19 |
1:15 |
26 |
6:55 |
132 128-134 |
914 |
188 188-188 |
1/1 |
0.25 |
1:42 |
27 |
7:08 |
133 133-133 |
948 |
186 176-190 |
1/2 |
0.31 |
2:08 |
26 |
6:52 |
136 134-137 |
933 |
191 188-194 |
4/1 |
0.38 |
2:33 |
26 |
6:50 |
139 138-139 |
949 |
190 188-190 |
1/1 |
0.44 |
2:58 |
25 |
6:37 |
140 139-141 |
926 |
188 186-190 |
2/1 |
0.50 |
3:22 |
23 |
6:15 |
140 139-142 |
876 |
188 188-190 |
1/2 |
0.56 |
3:48 |
26 |
6:54 |
142 141-142 |
979 |
190 188-192 |
0/2 |
0.63 |
4:14 |
26 |
7:01 |
141 139-143 |
990 |
188 186-192 |
4/1 |
0.69 |
4:39 |
26 |
6:49 |
140 139-140 |
955 |
187 184-190 |
3/0 |
0.75 |
5:05 |
26 |
6:54 |
139 138-139 |
958 |
189 188-190 |
4/2 |
0.81 |
5:32 |
27 |
7:04 |
136 134-138 |
962 |
186 184-188 |
2/2 |
0.88 |
5:58 |
26 |
6:58 |
134 132-135 |
932 |
187 186-188 |
1/1 |
0.94 |
6:24 |
26 |
6:54 |
135 134-136 |
932 |
186 184-188 |
6/0 |
1.00 |
6:49 |
25 |
6:44 |
135 135-135 |
910 |
188 186-188 |
0/1 |
1.01 |
6:52 |
3 |
6:58 |
135 135-135 |
940 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
188 |
1 |
6:51 |
6:49 |
Walk |
0.2 |
122 |
0 |
1 |
14:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
53.54% |
More |
800m |
3:20 |
6:42 |
63.13% |
More |
1km |
4:12 |
6:46 |
66.10% |
More |
Mile |
6:49 |
6:49 |
70.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
70.69 |
5km |
22:39 |
7:17 |
70.08 |
5M |
37:30 |
7:30 |
69.21 |
10km |
47:13 |
7:36 |
68.72 |
10M |
1:18:12 |
7:49 |
68.26 |
Half |
1:44:07 |
7:57 |
67.74 |
20M |
2:43:03 |
8:09 |
67.79 |
Mara |
3:37:05 |
8:17 |
68.16 |
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