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Sat 6th Dec 2008 at 9:00am by Mark_S

Run > Race
  • Good
  • icy
  • cold
  • Time
    21:57
  • Miles
    3.11
  • Min/mi
    7:03
  • Pacing
    0%
  • WAVA
    65.50
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

APTT. Slippy under foot, tried to run a little quicker when the paths were clear of ice. Felt good and could have gone quicker if the conditions were better.

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 65.21
5km 21:56 7:04 65.55
5M 36:19 7:16 64.47
10km 45:43 7:21 63.91
10M 1:15:42 7:34 63.32
Half 1:40:47 7:42 62.74
20M 2:37:50 7:54 62.61
Mara 3:30:08 8:01 62.83
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