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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 28th Jan 2024 at 10:00am by Luig
Run > Race
breezy
cold
-
Time
1:28:50
-
Miles
8.39
-
Min/mi
10:35
-
Pacing
68.1%
-
WAVA
48.28
-
Stride(cm)
91
-
Cals
1454
-
Cadence
167
-
BPM
164
-
%MHR
96.2
-
B/mi
1741
-
Asc(m)
562
-
Hillscore
52
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 1mi - 9:33(9:33/mi) 151/162bpm [1443b/mi] 136cal 6.28/9.18mph
2) 1mi - 10:51(10:51/mi) 164/179bpm [1778b/mi] 175cal 5.53/6.37mph
3) 1mi - 12:41(12:41/mi) 170/180bpm [2155b/mi] 215cal 4.73/9.56mph
4) 1mi - 9:16(9:16/mi) 175/191bpm [1622b/mi] 159cal 6.48/8.37mph
5) 1mi - 10:45(10:45/mi) 166/179bpm [1783b/mi] 180cal 5.59/9.08mph
6) 1mi - 12:06(12:06/mi) 163/180bpm [1972b/mi] 197cal 4.96/8.93mph
7) 1mi - 10:15(10:15/mi) 166/180bpm [1701b/mi] 170cal 5.86/7.14mph
8) 1mi - 10:51(10:51/mi) 168/186bpm [1824b/mi] 178cal 5.53/8.18mph
9) 0.39mi - 2:33(6:30/mi) 175/188bpm [1136b/mi] 44cal 9.24/10.83mph
9:33 10:51 12:41 9:16 10:45 12:06 10:15 10:51 2:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:15 |
2:15 |
9:01 |
136 84-162 |
1227 |
177 114-184 |
15/2 |
| 0.50 |
4:11 |
1:55 |
7:42 |
153 152-156 |
1177 |
180 176-182 |
18/2 |
| 0.75 |
6:00 |
1:49 |
7:16 |
151 145-156 |
1097 |
182 176-188 |
2/55 |
| 1.00 |
9:33 |
3:33 |
14:13 |
155 146-161 |
2202 |
144 98-178 |
53/5 |
| 1.25 |
12:18 |
2:45 |
11:00 |
156 151-162 |
1715 |
168 160-182 |
17/5 |
| 1.50 |
15:00 |
2:43 |
10:51 |
157 153-165 |
1703 |
171 154-178 |
25/5 |
| 1.75 |
17:53 |
2:52 |
11:29 |
168 163-174 |
1930 |
170 162-176 |
22/2 |
| 2.00 |
20:23 |
2:30 |
10:02 |
175 170-179 |
1755 |
173 166-176 |
21/10 |
| 2.25 |
22:42 |
2:19 |
9:16 |
175 172-178 |
1623 |
171 156-178 |
3/43 |
| 2.50 |
25:28 |
2:45 |
11:01 |
172 167-176 |
1894 |
161 94-190 |
14/55 |
| 2.75 |
28:48 |
3:20 |
13:21 |
171 162-177 |
2282 |
161 108-242 |
45/1 |
| 3.00 |
33:06 |
4:19 |
17:14 |
163 140-180 |
2810 |
148 94-174 |
19/1 |
| 3.25 |
35:55 |
2:48 |
11:13 |
173 155-182 |
1941 |
168 88-212 |
20/3 |
| 3.50 |
37:54 |
1:59 |
7:56 |
184 177-191 |
1461 |
182 176-190 |
0/61 |
| 3.75 |
40:20 |
2:27 |
9:47 |
174 163-182 |
1701 |
178 166-186 |
19/10 |
| 4.00 |
42:20 |
2:00 |
7:58 |
173 168-177 |
1378 |
183 174-190 |
0/47 |
| 4.25 |
44:08 |
1:48 |
7:12 |
166 155-178 |
1195 |
186 182-192 |
10/26 |
| 4.50 |
46:26 |
2:18 |
9:11 |
165 160-173 |
1514 |
178 168-188 |
26/11 |
| 4.75 |
49:11 |
2:45 |
11:02 |
167 153-173 |
1842 |
172 158-194 |
38/2 |
| 5.00 |
53:04 |
3:53 |
15:31 |
164 150-175 |
2544 |
150 96-174 |
10/33 |
| 5.25 |
55:07 |
2:03 |
8:11 |
165 159-169 |
1351 |
161 96-184 |
0/47 |
| 5.50 |
58:28 |
3:21 |
13:25 |
162 153-173 |
2173 |
161 98-180 |
28/1 |
| 5.75 |
1:02:11 |
3:43 |
14:53 |
160 138-178 |
2381 |
154 106-176 |
16/1 |
| 6.00 |
1:05:10 |
2:59 |
11:55 |
167 163-171 |
1989 |
168 156-174 |
29/0 |
| 6.25 |
1:08:03 |
2:54 |
11:35 |
168 163-174 |
1945 |
168 162-176 |
36/6 |
| 6.50 |
1:10:44 |
2:41 |
10:44 |
168 162-173 |
1803 |
172 158-176 |
21/14 |
| 6.75 |
1:13:00 |
2:16 |
9:04 |
167 159-180 |
1513 |
179 164-184 |
19/14 |
| 7.00 |
1:15:25 |
2:25 |
9:39 |
161 157-167 |
1554 |
176 164-184 |
9/39 |
| 7.25 |
1:18:41 |
3:16 |
13:05 |
164 158-169 |
2147 |
169 156-182 |
23/9 |
| 7.50 |
1:22:11 |
3:30 |
13:59 |
160 142-171 |
2238 |
143 82-186 |
27/51 |
| 7.75 |
1:24:16 |
2:05 |
8:19 |
173 159-185 |
1439 |
181 172-186 |
31/6 |
| 8.00 |
1:26:16 |
2:00 |
8:00 |
181 178-183 |
1447 |
182 174-186 |
12/18 |
| 8.25 |
1:28:01 |
1:45 |
7:01 |
177 164-188 |
1241 |
185 182-190 |
6/27 |
| 8.39 |
1:28:50 |
49 |
5:46 |
168 164-172 |
968 |
189 184-194 |
0/20 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
112 6.7% |
12:41
|
|
88 13.9% |
15:58
|
|
55 13.1% |
15:06
|
|
42 4.8% |
10:36
|
|
42 16.6% |
11:19
|
|
34 10.4% |
11:13
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.8 |
174 |
7.9 |
1:18:52 |
9:58 |
| Walk |
11.2 |
108 |
0.5 |
9:58 |
20:39 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:16 |
55.16% |
More |
| 800m |
3:23 |
6:47 |
60.36% |
More |
| 1km |
4:25 |
7:06 |
60.85% |
More |
| Mile |
8:01 |
8:01 |
57.85% |
More |
| 5k |
32:22 |
10:25 |
47.39% |
More |
| 5 miles |
51:53 |
10:23 |
48.28% |
More |
| 10k |
1:06:53 |
10:46 |
46.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:19 |
9:19 |
49.74 |
| 5km |
31:00 |
9:59 |
49.48 |
| 5M |
51:19 |
10:16 |
48.81 |
| 10km |
1:04:37 |
10:24 |
48.43 |
| 10M |
1:47:00 |
10:42 |
48.07 |
| Half |
2:22:28 |
10:53 |
47.67 |
| 20M |
3:43:05 |
11:09 |
47.66 |
| Mara |
4:57:01 |
11:20 |
47.89 |
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