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Sun 28th Jan 2024 at 9:31am by Alberon

Run > Race
  • Time
    48:23
  • Miles
    6.27
  • Min/mi
    7:43
  • Pacing
    94.2%
  • WAVA
    70.28
  • Stride(cm)
    118
  • Cals
    509
  • Cadence
    176
  • BPM
    145
  • %MHR
    89.2
  • B/mi
    1122
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.27mi - 48:23(7:43/mi) 146/166bpm [1126b/mi] 509cal 7.78/9.56mph
48:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 128 102-139 938 176 168-178 1/3
0.50 3:42 1:53 7:30 136 124-142 1020 176 172-180 2/8
0.75 5:36 1:53 7:34 133 127-140 1006 175 172-180 12/6
1.00 7:30 1:54 7:36 138 130-150 1049 176 172-180 5/3
1.25 9:25 1:55 7:40 117 70-148 898 176 174-178 4/4
1.50 11:20 1:55 7:41 138 134-144 1060 177 166-182 4/7
1.75 13:17 1:57 7:48 146 135-150 1140 175 172-178 5/1
2.00 15:09 1:51 7:25 151 147-159 1121 174 172-178 2/9
2.25 17:02 1:54 7:34 153 148-158 1159 176 174-178 1/4
2.50 18:54 1:52 7:29 133 120-152 995 177 176-180 1/4
2.75 20:52 1:58 7:51 143 133-150 1122 176 174-178 7/0
3.00 22:43 1:51 7:24 147 139-154 1087 176 174-178 2/4
3.25 24:41 1:58 7:50 141 138-145 1105 176 174-178 1/8
3.50 26:41 2:00 8:01 143 140-145 1147 176 174-178 7/1
3.75 28:42 2:01 8:03 150 140-154 1207 176 174-178 5/3
4.00 30:35 1:54 7:35 153 149-157 1159 177 176-178 2/6
4.25 32:43 2:08 8:31 154 149-163 1311 176 174-178 14/1
4.50 34:45 2:02 8:10 160 156-164 1306 176 174-180 5/6
4.75 36:42 1:56 7:45 150 144-158 1162 176 174-180 6/8
5.00 38:42 2:00 8:01 151 147-156 1211 176 174-178 8/0
5.25 40:31 1:49 7:17 153 151-155 1115 178 176-180 1/10
5.50 42:29 1:58 7:51 153 150-160 1201 177 174-180 7/3
5.75 44:28 1:59 7:57 158 150-165 1257 177 174-180 4/3
6.00 46:18 1:50 7:21 162 159-165 1190 177 174-178 1/13
6.25 48:13 1:54 7:37 155 144-165 1180 178 174-182 15/2
6.27 48:23 10 8:37 149 147-150 1283 182 178-186 0/0

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 80m, Range 24m, Flat prediction 47:49
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.5% 8:41
15 5.3% 8:19
13 6.0% 8:02
12 2.0% 7:53
See your biggest climbs

Cadence

176 (186 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 6.3 48:23 7:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 50.26% More
800m 3:37 7:16 60.01% More
1km 4:33 7:20 63.00% More
Mile 7:29 7:29 67.01% More
5k 23:31 7:34 69.92% More
5 miles 38:41 7:44 69.62% More
10k 47:54 7:43 70.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 88.31
5km 21:19 6:52 77.13
5M 37:09 7:26 72.49
10km 47:53 7:42 70.36
10M 1:23:25 8:21 66.51
Half 1:54:19 8:44 64.16
20M 3:07:18 9:22 61.45
Mara 4:16:40 9:48 60.07
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