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Sun 28th Jan 2024 at 9:29am by flanker

Run > General
  • Time
    52:50
  • Miles
    6.21
  • Min/mi
    8:30
  • Pacing
    81.4%
  • WAVA
    57.63
  • Stride(cm)
    99
  • Cals
    859
  • Cadence
    191
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    1214
  • Asc(m)
    220
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:14(9:14/mi) 133/143bpm [1227b/mi] 142cal
2) 1mi - 9:29(9:29/mi) 140/146bpm [1327b/mi] 151cal
3) 1mi - 8:18(8:18/mi) 140/144bpm [1161b/mi] 133cal
4) 1mi - 9:02(9:02/mi) 146/152bpm [1320b/mi] 149cal
5) 1mi - 8:41(8:41/mi) 148/154bpm [1286b/mi] 146cal
6) 1mi - 6:30(6:30/mi) 150/155bpm [974b/mi] 109cal
7) 0.21mi - 1:37(7:47/mi) 155/158bpm [1205b/mi] 29cal
9:14 9:29 8:18 9:02 8:41 6:30 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 16% 21% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 121 69-139 1094 194 188-198 15/5
0.50 4:37 2:21 9:24 137 134-140 1288 191 188-196 15/3
0.75 6:42 2:05 8:21 134 132-136 1119 192 180-196 3/3
1.00 9:13 2:31 10:04 139 135-143 1400 191 184-196 12/1
1.25 12:21 3:08 12:31 142 137-145 1777 168 122-196 28/0
1.50 14:25 2:04 8:16 138 137-140 1140 193 190-196 17/0
1.75 16:27 2:02 8:08 137 135-139 1115 192 188-194 1/3
2.00 18:41 2:15 8:59 141 135-146 1267 193 190-196 1/6
2.25 21:01 2:19 9:17 142 140-144 1319 191 188-192 12/1
2.50 23:11 2:10 8:41 140 139-141 1215 192 188-194 11/0
2.75 25:03 1:53 7:30 140 136-141 1050 194 190-198 4/1
3.00 26:59 1:56 7:43 137 134-139 1057 194 190-198 0/22
3.25 29:26 2:27 9:49 144 138-150 1414 190 186-196 8/12
3.50 31:54 2:27 9:50 148 147-149 1455 190 186-196 18/0
3.75 34:01 2:07 8:30 149 143-152 1266 191 188-194 19/0
4.00 36:01 2:00 7:59 142 140-144 1135 193 190-196 9/14
4.25 37:57 1:56 7:43 142 140-145 1097 193 190-196 3/13
4.50 40:21 2:24 9:37 147 141-150 1415 190 184-196 2/17
4.75 42:55 2:34 10:15 152 148-154 1558 191 186-196 20/5
5.00 44:43 1:47 7:10 149 145-154 1067 194 190-198 23/0
5.25 46:23 1:40 6:40 146 145-148 974 196 194-198 4/19
5.50 48:03 1:40 6:41 149 147-151 995 197 194-198 1/29
5.75 49:37 1:34 6:15 152 149-155 950 199 196-204 0/30
6.00 51:12 1:36 6:23 152 151-154 971 197 192-202 0/45
6.21 52:50 1:38 7:48 155 151-158 1209 195 192-200 11/2

Heart

143/158max
  • Show Beats/Mile

Elevation

Asc 220m, Range 122m, Flat prediction 46:19
Elevation Graph
Biggest Climbs (m) Min/mi
54 7.4% 11:37
54 5.1% 9:47
33 6.9% 10:11
27 5.7% 9:50
25 2.1% 8:59
15 9.7% 10:55
See your biggest climbs

Cadence

191 (204 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 192 6.1 51:41 8:25
Walk 2.0 131 0.1 1:03 14:18
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 55.42% More
800m 3:05 6:11 64.59% More
1km 3:54 6:17 66.95% More
Mile 6:28 6:28 69.63% More
5k 24:50 8:00 60.24% More
5 miles 40:51 8:10 59.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 68.42
5km 23:59 7:43 62.39
5M 41:16 8:15 59.15
10km 52:52 8:30 57.66
10M 1:30:57 9:06 55.05
Half 2:03:44 9:27 53.40
20M 3:20:26 10:01 51.58
Mara 4:32:41 10:24 50.69
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