Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Jan 2024 at 9:29am by KinkyS

Run > Race
  • Time
    53:02
  • Miles
    6.22
  • Min/mi
    8:32
  • Pacing
    80.4%
  • WAVA
    59.05
  • Stride(cm)
    101
  • Cals
    522
  • Cadence
    187
  • BPM
    149
  • %MHR
    80.4
  • B/mi
    1268
  • Asc(m)
    219
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 143/152bpm [1311b/mi] 88cal
2) 1mi - 9:20(9:20/mi) 152/157bpm [1419b/mi] 94cal
3) 1mi - 8:11(8:11/mi) 148/153bpm [1211b/mi] 81cal
4) 1mi - 9:17(9:17/mi) 150/156bpm [1393b/mi] 91cal
5) 1mi - 8:51(8:51/mi) 151/156bpm [1337b/mi] 88cal
6) 1mi - 6:29(6:29/mi) 148/150bpm [961b/mi] 62cal
7) 0.22mi - 1:42(7:47/mi) 155/158bpm [1206b/mi] 18cal
9:10 9:20 8:11 9:17 8:51 6:29 1:42

Pace

4% 17% 13% 24% 21% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 130 85-146 1147 189 178-200 15/4
0.50 4:33 2:20 9:20 146 143-149 1364 184 178-194 16/3
0.75 6:35 2:02 8:09 145 142-150 1181 189 184-192 3/2
1.00 9:09 2:34 10:17 148 145-152 1522 180 168-188 13/1
1.25 12:14 3:05 12:20 154 150-157 1900 173 166-188 28/0
1.50 14:15 2:01 8:02 151 149-155 1214 191 188-194 17/1
1.75 16:11 1:57 7:47 149 146-151 1160 191 190-194 2/4
2.00 18:29 2:18 9:10 150 148-153 1375 185 180-192 4/6
2.25 20:46 2:17 9:07 151 147-153 1378 185 182-190 9/0
2.50 22:52 2:06 8:24 151 149-153 1269 190 186-192 10/1
2.75 24:44 1:52 7:30 148 144-150 1110 192 188-196 3/1
3.00 26:40 1:56 7:44 142 140-145 1098 191 180-194 0/29
3.25 29:14 2:34 10:17 149 144-152 1531 181 178-184 10/8
3.50 31:52 2:37 10:29 152 150-153 1593 181 178-184 18/0
3.75 34:00 2:09 8:34 153 150-156 1311 187 178-196 18/0
4.00 35:57 1:57 7:49 148 145-150 1157 192 186-196 10/14
4.25 37:54 1:56 7:45 147 145-149 1139 192 188-196 4/16
4.50 40:21 2:27 9:49 149 144-153 1463 182 172-196 3/16
4.75 43:04 2:43 10:53 153 149-156 1666 180 176-186 16/2
5.00 44:49 1:45 6:58 152 150-155 1059 196 186-200 26/0
5.25 46:26 1:37 6:30 148 147-150 961 198 196-204 5/18
5.50 48:06 1:39 6:38 149 147-150 987 197 196-198 0/32
5.75 49:43 1:37 6:29 147 145-149 953 197 196-200 0/32
6.00 51:18 1:35 6:22 147 146-149 935 201 196-204 0/48
6.22 53:01 1:43 7:48 155 148-158 1209 191 184-200 12/3

Heart

149/158max
  • Show Beats/Mile

Elevation

Asc 219m, Range 128m, Flat prediction 45:53
Elevation Graph
Biggest Climbs (m) Min/mi
55 7.6% 11:35
55 5.2% 10:15
36 7.1% 10:42
27 6.0% 9:56
25 2.2% 8:57
12 9.1% 11:37
See your biggest climbs

Cadence

187 (204 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 6.2 52:57 8:31
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 59.56% More
800m 3:11 6:25 64.23% More
1km 4:00 6:27 66.48% More
Mile 6:29 6:29 69.52% More
5k 25:12 8:07 61.44% More
5 miles 41:03 8:13 61.16% More
10k 52:53 8:31 59.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 62.48
5km 24:52 8:00 62.25
5M 41:48 8:22 60.06
10km 52:58 8:31 59.07
10M 1:29:02 8:54 57.85
Half 1:59:32 9:07 56.97
20M 3:09:40 9:29 55.78
Mara 4:14:39 9:43 54.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here