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Sat 27th Jan 2024 at 3:17pm by SeanMc

Run > Intervals
  • windy
  • Time
    6:54
  • Miles
    1.01
  • Min/mi
    6:50
  • Pacing
    94.9%
  • WAVA
    70.35
  • Stride(cm)
    122
  • Cals
    88
  • Cadence
    192
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    933
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:53(6:53/mi) 138/144bpm [949b/mi] 88cal 8.72/9.68mph
2) 0.01mi - 2(4:54/mi) 142/142bpm [697b/mi] 12.23/9mph
my 3rd
6:53 2

Pace

12% 12% 63% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:53 118 111-130 812 189 126-198 3/0
0.13 49 23 6:12 132 131-135 819 194 192-198 1/0
0.19 1:13 24 6:19 138 136-139 873 192 192-192 6/6
0.25 1:39 26 6:53 139 138-139 957 193 192-194 2/1
0.31 2:07 28 7:30 139 138-139 1043 191 190-192 0/2
0.38 2:34 27 7:12 137 137-138 987 192 190-192 2/1
0.44 2:59 25 6:45 139 138-140 939 195 194-196 0/1
0.50 3:25 26 6:56 139 138-139 964 194 192-196 5/1
0.56 3:53 28 7:28 139 138-139 1038 192 192-194 3/0
0.63 4:20 27 7:11 141 140-142 1012 191 190-192 3/1
0.69 4:46 26 7:02 140 138-141 985 192 190-196 3/4
0.75 5:12 25 6:47 140 138-141 950 191 188-194 3/2
0.81 5:37 25 6:44 141 141-142 949 193 192-194 5/0
0.88 6:03 26 6:51 142 141-143 972 196 192-198 1/6
0.94 6:28 25 6:44 143 143-144 964 194 192-196 1/2
1.00 6:53 25 6:33 142 142-143 930 192 190-194 2/0
1.01 6:55 2 6:45 142 142-142 959 194 194-194 0/0

Heart

137/144max
  • Show Beats/Mile

Elevation

Asc 24m, Range 18m, Flat prediction 6:56
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.5% 6:43
10 4.7% 6:45
See your biggest climbs

Cadence

192 (198 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 193 1 6:51 6:51
Walk 0.7 126 0 3 8:51
Still 0.2 - - 1 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 54.56% More
800m 3:22 6:47 62.38% More
1km 4:17 6:54 64.80% More
Mile 6:52 6:52 70.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 70.52
5km 22:42 7:18 69.92
5M 37:36 7:31 69.03
10km 47:20 7:37 68.55
10M 1:18:23 7:50 68.10
Half 1:44:22 7:58 67.58
20M 2:43:26 8:10 67.64
Mara 3:37:36 8:18 68.00
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