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Sat 27th Jan 2024 at 8:03am by KinkyS

Run > Race
  • Time
    6:15:34
  • Miles
    21.67
  • Min/mi
    17:20
  • Pacing
    32.5%
  • WAVA
    30.59
  • Stride(cm)
    62
  • Cals
    2249
  • Cadence
    151
  • BPM
    128
  • %MHR
    69.2
  • B/mi
    2217
  • Asc(m)
    1434
  • Hillscore
    132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:12(12:12/mi) 131/150bpm [1599b/mi] 100cal
2) 1mi - 32:32(32:32/mi) 117/150bpm [3807b/mi] 182cal
3) 1mi - 12:52(12:52/mi) 145/154bpm [1867b/mi] 115cal
4) 1mi - 17:24(17:24/mi) 133/146bpm [2315b/mi] 110cal
5) 1mi - 15:41(15:41/mi) 131/144bpm [2054b/mi] 102cal
6) 1mi - 14:17(14:17/mi) 135/143bpm [1929b/mi] 96cal
7) 1mi - 14:07(14:07/mi) 126/135bpm [1778b/mi] 94cal
8) 1mi - 18:56(18:56/mi) 131/144bpm [2481b/mi] 110cal
9) 1mi - 17:19(17:19/mi) 134/148bpm [2321b/mi] 112cal
10) 1mi - 15:19(15:19/mi) 129/158bpm [1976b/mi] 76cal
11) 1mi - 17:01(17:01/mi) 123/148bpm [2094b/mi] 81cal
12) 1mi - 19:04(19:04/mi) 135/154bpm [2573b/mi] 133cal
13) 1mi - 16:52(16:52/mi) 138/153bpm [2327b/mi] 116cal
14) 1mi - 14:01(14:01/mi) 125/137bpm [1751b/mi] 65cal
15) 1mi - 21:35(21:35/mi) 125/147bpm [2697b/mi] 111cal
16) 1mi - 17:23(17:23/mi) 124/145bpm [2156b/mi] 86cal
17) 1mi - 25:57(25:57/mi) 124/144bpm [3218b/mi] 130cal
18) 1mi - 14:38(14:38/mi) 131/150bpm [1918b/mi] 93cal
19) 1mi - 14:46(14:46/mi) 110/126bpm [1625b/mi] 74cal
20) 1mi - 20:35(20:35/mi) 122/143bpm [2511b/mi] 111cal
21) 1mi - 14:55(14:55/mi) 133/152bpm [1984b/mi] 93cal
22) 0.67mi - 8:06(12:06/mi) 134/147bpm [1622b/mi] 59cal
12:12 32:32 12:52 17:24 15:41 14:17 14:07 18:56 17:19 15:19 17:01 19:04 16:52 14:01 21:35 17:23 25:57 14:38 14:46 20:35 14:55 8:06

Pace

79% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:11 12:11 12:11 131 71-150 1596 172 94-186 41/32
2.00 44:42 32:31 32:31 117 74-150 3804 135 80-186 81/8
3.00 57:35 12:54 12:54 145 135-154 1869 174 120-196 110/50
4.00 1:15:01 17:25 17:25 133 116-146 2317 146 82-208 66/115
5.00 1:30:42 15:41 15:41 131 112-144 2054 156 80-196 104/49
6.00 1:44:58 14:17 14:17 135 117-143 1928 163 110-192 70/116
7.00 1:59:06 14:07 14:07 126 102-135 1779 152 34-184 87/45
8.00 2:18:02 18:56 18:56 131 102-144 2481 142 84-234 83/48
9.00 2:35:21 17:19 17:19 134 114-148 2321 146 80-192 112/43
10.00 2:50:40 15:19 15:19 129 105-158 1977 174 38-202 19/219
11.00 3:07:42 17:02 17:02 123 99-148 2094 140 74-190 91/47
12.00 3:26:45 19:03 19:03 135 118-154 2572 128 96-184 126/24
13.00 3:43:37 16:52 16:52 138 126-153 2327 142 86-188 120/37
14.00 3:57:38 14:01 14:01 125 98-137 1752 178 80-190 14/212
15.00 4:19:12 21:34 21:34 125 102-147 2697 136 80-242 116/42
16.00 4:36:36 17:23 17:23 124 93-145 2157 157 88-220 58/125
17.00 5:02:33 25:57 25:57 124 102-144 3218 120 80-182 125/25
18.00 5:17:10 14:37 14:37 131 114-150 1915 156 102-240 112/36
19.00 5:31:57 14:47 14:47 110 80-126 1626 173 106-196 35/198
20.00 5:52:32 20:35 20:35 122 98-143 2511 133 32-232 110/55
21.00 6:07:27 14:55 14:55 133 101-152 1984 171 80-200 33/142
21.67 6:15:33 8:06 12:07 134 123-147 1623 176 106-190 34/80

Heart

128/158max
  • Show Beats/Mile

Elevation

Asc 1434m, Range 297m, Flat prediction 5:25:34
Elevation Graph
Biggest Climbs (m) Min/mi
274 8.4% 18:35
148 7.5% 22:37
127 7.7% 20:17
119 9.9% 18:45
116 8.3% 17:38
104 12.8% 24:49
See your biggest climbs

Cadence

151 (242 max) Stride Length: 62cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.5 176 15.1 3:17:00 13:05
Walk 38.2 115 6.6 2:23:19 21:42
Still 9.4 - - 35:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:21 40.05% More
800m 5:02 10:07 40.70% More
1km 6:25 10:19 41.53% More
Mile 11:06 11:06 40.64% More
5k 45:59 14:48 33.66% More
5 miles 1:13:29 14:42 34.16% More
10k 1:35:57 15:26 32.61% More
10 miles 2:40:15 16:01 32.14% More
Half 3:32:39 16:14 32.30% More
20 miles 5:36:26 16:49 31.45% More

Predictions

Dist Time Per Mile WAVA
1M 13:06 13:06 34.42
5km 45:07 14:31 34.31
5M 1:15:49 15:10 33.11
10km 1:36:07 15:28 32.55
10M 2:41:31 16:09 31.89
Half 3:36:52 16:33 31.40
20M 5:44:06 17:12 30.75
Mara 7:42:00 17:38 30.17
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