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Sat 27th Jan 2024 at 8:31am by Norrthwestarm

Run > General
  • Time
    4:02:42
  • Miles
    16.70
  • Min/mi
    14:32
  • Pacing
    65.4%
  • WAVA
    36.53
  • Stride(cm)
    76
  • Cals
    2741
  • Cadence
    145
  • BPM
    141
  • B/mi
    2051
  • Asc(m)
    1088
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:43(12:43/mi) 116/144bpm [1475b/mi] 133cal 4.72/6.85mph
2) 1mi - 11:03(11:03/mi) 129/141bpm [1425b/mi] 144cal 5.43/7.33mph
3) 1mi - 14:41(14:41/mi) 124/140bpm [1821b/mi] 160cal 4.08/6.74mph
4) 1mi - 15:43(15:43/mi) 129/166bpm [2027b/mi] 166cal 3.82/6.8mph
5) 1mi - 10:18(10:18/mi) 149/167bpm [1535b/mi] 157cal 5.82/6.74mph
6) 1mi - 14:59(14:59/mi) 125/164bpm [1873b/mi] 121cal 4/6.26mph
7) 1mi - 16:26(16:26/mi) 135/172bpm [2218b/mi] 186cal 3.65/5.85mph
8) 1mi - 15:12(15:12/mi) 143/169bpm [2175b/mi] 187cal 3.95/6.45mph
9) 1mi - 14:54(14:54/mi) 145/179bpm [2161b/mi] 187cal 4.03/6.51mph
10) 1mi - 16:10(16:10/mi) 146/181bpm [2360b/mi] 200cal 3.71/6.68mph
11) 1mi - 15:21(15:21/mi) 148/181bpm [2273b/mi] 179cal 3.91/6.7mph
12) 1mi - 18:01(18:01/mi) 152/189bpm [2738b/mi] 227cal 3.33/6.03mph
13) 1mi - 13:41(13:41/mi) 159/181bpm [2175b/mi] 208cal 4.39/6.55mph
14) 1mi - 13:04(13:04/mi) 152/184bpm [1986b/mi] 167cal 4.59/6.14mph
15) 1mi - 14:41(14:41/mi) 109/141bpm [1600b/mi] 30cal 4.09/6.03mph
16) 1mi - 18:26(18:26/mi) 131/175bpm [2416b/mi] 148cal 3.25/5.82mph
17) 0.7mi - 7:19(10:27/mi) 175/188bpm [1828b/mi] 141cal 5.74/7.33mph
12:43 11:03 14:41 15:43 10:18 14:59 16:26 15:12 14:54 16:10 15:21 18:01 13:41 13:04 14:41 18:26 7:19

Pace

73% 14% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:40 5:40 11:20 114 49-137 1292 159 122-240 0/0
1.00 12:43 7:03 14:06 117 89-144 1649 148 110-210 226/33
1.50 18:42 5:59 11:58 128 116-135 1532 164 122-178 23/97
2.00 23:46 5:04 10:08 130 120-141 1317 162 122-168 46/33
2.50 30:15 6:30 12:59 122 94-133 1585 149 112-168 62/17
3.00 38:27 8:11 16:23 124 95-139 2032 131 96-168 60/42
3.50 47:14 8:47 17:34 127 101-161 2232 146 104-168 19/56
4.00 54:09 6:55 13:51 142 111-164 1966 148 84-168 10/66
4.50 58:52 4:43 9:25 149 140-167 1403 164 158-168 37/21
5.00 1:04:28 5:36 11:12 147 127-166 1646 158 122-168 44/19
5.50 1:11:46 7:19 14:37 128 104-147 1871 141 108-168 47/36
6.00 1:19:27 7:40 15:21 125 90-162 1919 143 116-182 30/30
6.50 1:27:11 7:44 15:28 137 114-152 2118 146 112-168 27/19
7.00 1:35:53 8:42 17:24 138 109-170 2402 143 104-168 74/23
7.50 1:43:29 7:37 15:13 136 114-156 2070 139 106-168 23/54
8.00 1:51:05 7:36 15:12 149 123-168 2264 140 102-168 49/47
8.50 1:59:30 8:25 16:50 144 120-177 2423 148 104-170 28/30
9.00 2:05:59 6:29 12:59 150 132-179 1946 155 114-166 67/54
9.50 2:15:15 9:15 18:30 136 95-181 2517 139 106-240 40/21
10.00 2:22:09 6:54 13:49 161 132-179 2224 151 104-190 30/70
10.50 2:28:43 6:34 13:09 162 131-180 2130 147 108-168 49/62
11.00 2:37:31 8:47 17:34 142 125-174 2495 134 92-168 90/20
11.50 2:49:01 11:31 23:02 148 108-180 3409 123 80-164 48/21
12.00 2:55:31 6:30 13:00 174 160-189 2262 152 90-168 28/63
12.50 3:04:00 8:29 +10 16:57 157 126-180 2661 142 112-166 59/59
13.00 3:09:22 5:22 10:44 169 149-180 1814 159 122-168 28/32
13.50 3:15:42 6:20 12:39 170 154-184 2151 152 116-164 22/68
14.00 3:22:26 6:44 13:29 136 113-170 1833 148 112-166 23/68
14.50 3:29:42 7:16 14:32 114 96-141 1656 131 122-168 91/58
15.00 3:37:07 7:25 14:50 110 90-138 1632 140 120-166 74/57
15.50 3:45:51 8:44 17:28 125 96-154 2184 135 94-168 45/51
16.00 3:55:33 9:42 19:24 141 98-175 2734 123 88-162 86/31
16.50 4:01:06 5:34 11:07 175 165-188 1946 161 110-198 24/90
16.70 4:02:53 1:47 8:51 175 171-178 1550 167 162-172 12/51

Heart

141/189max
  • Show Beats/Mile

Elevation

Asc 1088m, Range 277m, Flat prediction 3:53:33
Elevation Graph
Biggest Climbs (m) Min/mi
46 12.6% 24:41
33 8.0% 13:25
32 19.7% 24:47
31 9.4% 19:14
30 12.7% 18:34
27 14.5% 14:40
See your biggest climbs

Cadence

145 (240 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.8 161 10.6 2:01:00 11:26
Walk 49.4 119 6.1 2:00:05 19:37
Still 0.7 - - 1:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 41.23% More
800m 4:40 9:23 44.02% More
1km 5:51 9:25 46.22% More
Mile 9:53 9:53 47.37% More
5k 39:43 12:47 38.96% More
5 miles 1:04:19 12:52 39.29% More
10k 1:22:58 13:21 38.06% More
10 miles 2:21:48 14:11 36.61% More
Half 3:09:59 14:30 36.38% More

Predictions

Dist Time Per Mile WAVA
1M 12:16 12:16 38.14
5km 40:49 13:08 37.90
5M 1:07:36 13:31 37.38
10km 1:25:06 13:42 37.10
10M 2:20:56 14:06 36.83
Half 3:07:38 14:19 36.53
20M 4:53:49 14:41 36.54
Mara 6:31:12 14:56 36.72
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