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Sat 27th Jan 2024 at 9:30am by BarneyS
Run > parkrun
windy
-
Time
34:37
-
Miles
3.10
-
Min/mi
11:10
-
Pacing
94.6%
-
WAVA
47.16
-
Stride(cm)
78
-
Cals
254
-
Cadence
186
-
BPM
115
-
%MHR
67.1
-
B/mi
1281
-
Asc(m)
102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:38(6:38/km) 118/129bpm [783b/km] 51cal
2) 1km - 6:56(6:56/km) 119/130bpm [826b/km] 52cal
3) 1km - 6:47(6:47/km) 116/124bpm [787b/km] 52cal
4) 1km - 7:17(7:17/km) 110/122bpm [801b/km] 49cal
5) 0.99km - 6:58(7:02/km) 113/119bpm [795b/km] 50cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:55 |
99 77-122 |
981 |
194 190-202 |
4/0 |
0.25 |
2:31 |
1:16 |
10:10 |
122 118-127 |
1241 |
192 188-194 |
3/6 |
0.38 |
3:51 |
1:20 |
10:42 |
122 116-127 |
1305 |
188 184-192 |
7/4 |
0.50 |
5:14 |
1:23 |
11:01 |
123 116-128 |
1356 |
186 184-188 |
9/6 |
0.63 |
6:38 |
1:25 |
11:17 |
123 118-128 |
1388 |
185 182-186 |
3/4 |
0.75 |
8:02 |
1:24 |
11:12 |
128 125-130 |
1433 |
185 182-188 |
6/2 |
0.88 |
9:26 |
1:24 |
11:13 |
120 113-130 |
1346 |
185 182-188 |
9/6 |
1.00 |
10:49 |
1:23 |
11:04 |
114 110-118 |
1262 |
183 180-186 |
1/6 |
1.13 |
12:13 |
1:23 |
11:06 |
114 111-117 |
1265 |
185 182-186 |
5/7 |
1.25 |
13:36 |
1:24 |
11:11 |
120 117-124 |
1342 |
186 184-188 |
9/6 |
1.38 |
14:59 |
1:22 |
10:58 |
118 116-121 |
1294 |
187 186-188 |
8/10 |
1.50 |
16:19 |
1:20 |
10:39 |
118 110-123 |
1256 |
188 184-192 |
3/6 |
1.63 |
17:40 |
1:21 |
10:52 |
119 114-123 |
1292 |
190 186-194 |
9/6 |
1.75 |
19:00 |
1:20 |
10:38 |
117 113-121 |
1244 |
186 98-196 |
2/6 |
1.88 |
20:26 |
1:26 |
11:28 |
110 103-119 |
1261 |
157 94-200 |
4/2 |
2.00 |
21:57 |
1:31 |
12:09 |
114 108-122 |
1385 |
186 182-192 |
3/3 |
2.13 |
23:26 |
1:29 |
11:51 |
111 106-115 |
1315 |
185 182-186 |
6/3 |
2.25 |
24:53 |
1:28 |
11:41 |
109 106-112 |
1273 |
187 186-190 |
5/1 |
2.38 |
26:19 |
1:26 |
11:27 |
107 104-112 |
1225 |
186 184-190 |
2/6 |
2.50 |
27:45 |
1:26 |
11:24 |
109 107-111 |
1243 |
184 182-186 |
5/7 |
2.63 |
29:14 |
1:30 |
11:58 |
113 110-119 |
1352 |
185 184-188 |
4/6 |
2.75 |
30:41 |
1:27 |
11:34 |
111 108-115 |
1284 |
186 184-188 |
5/8 |
2.88 |
32:09 |
1:28 |
11:41 |
112 107-117 |
1309 |
185 184-186 |
4/3 |
3.00 |
33:31 |
1:22 |
11:00 |
114 109-116 |
1253 |
187 182-194 |
2/5 |
3.10 |
34:34 |
1:03 |
10:20 |
115 114-116 |
1188 |
193 192-194 |
6/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
187 |
3.1 |
34:11 |
11:09 |
Walk |
1.1 |
96 |
0 |
23 |
10:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
39.37% |
More |
800m |
5:11 |
10:25 |
41.40% |
More |
1km |
6:35 |
10:36 |
42.40% |
More |
Mile |
10:49 |
10:49 |
43.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
45.47 |
5km |
34:42 |
11:10 |
47.15 |
5M |
57:27 |
11:29 |
46.10 |
10km |
1:12:21 |
11:39 |
45.58 |
10M |
1:59:48 |
11:59 |
45.41 |
Half |
2:39:30 |
12:11 |
45.15 |
20M |
4:09:46 |
12:29 |
44.50 |
Mara |
5:32:32 |
12:42 |
43.83 |
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