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v warm
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Time
45:23
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Miles
6.22
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Min/mi
7:18
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Pacing
0%
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WAVA
68.32
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Asc(m)
42
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Surface
Road
Notes & Comments
Totton 10k. Way too hot - went off to fast and walked/MPed the 2nd half:
4:00 147bpm
4:06 157
4:08 158
4:20 158
4:21 158
4:38 154
4:25 149
5:31 137
5:11 138
4:39 147 - this km was 3:15 mara pace with an OK HR!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
68.44 |
| 5km |
21:45 |
7:00 |
70.40 |
| 5M |
36:00 |
7:12 |
69.08 |
| 10km |
45:20 |
7:18 |
68.39 |
| 10M |
1:15:04 |
7:30 |
67.98 |
| Half |
1:39:57 |
7:38 |
67.49 |
| 20M |
2:36:31 |
7:50 |
67.04 |
| Mara |
3:28:23 |
7:57 |
66.38 |
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