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Tue 23rd Jan 2024 at 8:05pm by SeanMc
Run > Tempo
Good
-
Time
20:38
-
Miles
3.14
-
Min/mi
6:34
-
Pacing
96%
-
WAVA
77.72
-
Stride(cm)
127
-
Cals
281
-
Cadence
193
-
BPM
146
-
%MHR
85.6
-
B/mi
962
-
Asc(m)
105
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:38(6:38/mi) 143/153bpm [949b/mi] 87cal 9.04/11.84mph
2) 1mi - 6:37(6:37/mi) 146/152bpm [967b/mi] 90cal 9.06/9.64mph
3) 1mi - 6:31(6:31/mi) 151/155bpm [983b/mi] 92cal 9.22/9.75mph
4) 0.14mi - 52(6:13/mi) 154/155bpm [958b/mi] 12cal 9.64/9.64mph
nice run, over dressed as ecpected it to be very cold and it wasn't
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
45 |
45 |
5:57 |
123 108-143 |
733 |
208 200-220 |
0/0 |
| 0.25 |
1:33 |
49 |
6:28 |
147 139-152 |
951 |
199 194-202 |
1/0 |
| 0.38 |
2:22 |
49 |
6:33 |
148 140-153 |
969 |
193 190-194 |
2/1 |
| 0.50 |
3:14 |
52 |
6:54 |
146 143-150 |
1008 |
192 190-194 |
4/1 |
| 0.63 |
4:06 |
52 |
6:59 |
146 144-147 |
1019 |
192 192-192 |
1/5 |
| 0.75 |
4:56 |
50 |
6:38 |
148 145-150 |
983 |
192 190-198 |
9/1 |
| 0.88 |
5:47 |
51 |
6:45 |
145 139-149 |
979 |
191 188-194 |
6/7 |
| 1.00 |
6:37 |
51 |
6:44 |
141 139-142 |
950 |
192 190-194 |
4/3 |
| 1.13 |
7:26 |
48 |
6:26 |
142 141-144 |
914 |
192 190-194 |
4/6 |
| 1.25 |
8:14 |
48 |
6:27 |
144 142-146 |
930 |
190 190-192 |
1/11 |
| 1.38 |
9:05 |
50 |
6:44 |
144 142-145 |
969 |
190 188-192 |
10/3 |
| 1.50 |
9:55 |
51 |
6:44 |
144 142-146 |
971 |
192 188-200 |
6/8 |
| 1.63 |
10:46 |
51 |
6:49 |
147 146-148 |
1003 |
193 188-194 |
2/12 |
| 1.75 |
11:35 |
49 |
6:30 |
149 147-150 |
967 |
192 190-194 |
11/6 |
| 1.88 |
12:26 |
51 |
6:47 |
150 149-152 |
1018 |
190 188-194 |
5/2 |
| 2.00 |
13:15 |
49 |
6:30 |
149 148-150 |
970 |
190 190-194 |
17/2 |
| 2.13 |
14:02 |
47 |
6:19 |
150 149-151 |
947 |
191 188-194 |
0/7 |
| 2.25 |
14:49 |
47 |
6:16 |
151 151-152 |
947 |
190 190-192 |
1/6 |
| 2.38 |
15:39 |
50 |
6:40 |
151 149-152 |
1007 |
190 186-194 |
2/4 |
| 2.50 |
16:28 |
48 |
6:28 |
149 148-150 |
962 |
190 188-194 |
6/6 |
| 2.63 |
17:18 |
51 |
6:47 |
151 149-153 |
1023 |
190 186-196 |
5/5 |
| 2.75 |
18:06 |
48 |
6:23 |
153 153-155 |
977 |
191 188-192 |
7/5 |
| 2.88 |
18:57 |
51 |
6:47 |
152 149-154 |
1031 |
190 188-192 |
6/7 |
| 3.00 |
19:45 |
48 |
6:25 |
154 153-154 |
988 |
192 188-196 |
8/0 |
| 3.13 |
20:32 |
47 |
6:13 |
154 153-155 |
958 |
192 190-194 |
2/5 |
| 3.14 |
20:37 |
5 |
6:15 |
155 155-155 |
969 |
194 194-194 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
15 6.9% |
6:40
|
|
13 10.9% |
6:53
|
|
13 6.9% |
6:37
|
|
13 6.9% |
6:50
|
|
10 4.4% |
6:25
|
|
10 5.0% |
7:02
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
192 |
3.1 |
20:37 |
6:34 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
57.66% |
More |
| 800m |
3:11 |
6:24 |
66.22% |
More |
| 1km |
4:00 |
6:26 |
69.42% |
More |
| Mile |
6:29 |
6:29 |
74.26% |
More |
| 5k |
20:24 |
6:34 |
77.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
78.57 |
| 5km |
20:24 |
6:34 |
77.80 |
| 5M |
33:47 |
6:45 |
76.82 |
| 10km |
42:32 |
6:51 |
76.29 |
| 10M |
1:10:26 |
7:03 |
75.79 |
| Half |
1:33:47 |
7:10 |
75.20 |
| 20M |
2:26:52 |
7:21 |
75.26 |
| Mara |
3:15:32 |
7:28 |
75.67 |
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