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Sun 21st Jan 2024 at 10:31am by Striderdan

Run > Race
  • breezy
  • cold
  • Time
    1:43:45
  • Miles
    13.18
  • Min/mi
    7:52
  • Pacing
    92.8%
  • WAVA
    67.69
  • Stride(cm)
    117
  • Cals
    1535
  • Cadence
    175
  • BPM
    148
  • %MHR
    89.8
  • B/mi
    1167
  • Asc(m)
    347
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:44(7:44/mi) 128/149bpm [989b/mi] 113cal 7.76/8.06mph
2) 1mi - 7:54(7:54/mi) 143/150bpm [1129b/mi] 118cal 7.6/7.81mph
3) 1mi - 7:29(7:29/mi) 144/148bpm [1078b/mi] 106cal 8.01/8.5mph
4) 1mi - 7:33(7:33/mi) 146/148bpm [1103b/mi] 110cal 7.94/8.18mph
5) 1mi - 7:47(7:47/mi) 149/151bpm [1159b/mi] 115cal 7.72/7.99mph
6) 1mi - 7:51(7:51/mi) 150/155bpm [1178b/mi] 116cal 7.64/7.78mph
7) 1mi - 7:57(7:57/mi) 151/152bpm [1201b/mi] 117cal 7.55/7.64mph
8) 1mi - 8:12(8:12/mi) 152/153bpm [1246b/mi] 121cal 7.32/7.78mph
9) 1mi - 8:49(8:49/mi) 151/154bpm [1331b/mi] 127cal 6.81/7.97mph
10) 1mi - 8:12(8:12/mi) 152/154bpm [1247b/mi] 121cal 7.31/7.87mph
11) 1mi - 8:15(8:15/mi) 153/156bpm [1262b/mi] 123cal 7.27/9.41mph
12) 1mi - 7:23(7:23/mi) 155/157bpm [1145b/mi] 113cal 8.12/9.33mph
13) 1mi - 7:23(7:23/mi) 157/161bpm [1158b/mi] 114cal 8.14/8.87mph
14) 0.18mi - 1:17(6:59/mi) 162/163bpm [1131b/mi] 21cal 8.6/9.31mph
7:44 7:54 7:29 7:33 7:47 7:51 7:57 8:12 8:49 8:12 8:15 7:23 7:23 1:17

Pace

10% 17% 53% 16% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 112 58-133 866 177 170-180 12/5
1.00 7:43 3:51 7:43 140 132-149 1079 177 176-180 8/12
1.50 11:37 3:54 7:48 142 135-147 1109 177 174-180 16/6
2.00 15:37 4:00 7:59 145 140-150 1158 176 174-180 22/16
2.50 19:16 3:39 7:19 144 138-148 1053 176 172-180 16/20
3.00 23:06 3:50 7:40 145 142-146 1112 176 174-180 13/12
3.50 26:51 3:45 7:30 145 143-146 1087 176 174-178 8/18
4.00 30:40 3:48 7:37 147 145-148 1119 177 174-180 11/11
4.50 34:29 3:49 7:39 148 146-149 1132 176 174-178 10/17
5.00 38:26 3:57 7:55 150 148-151 1187 176 174-178 13/9
5.50 42:21 3:55 7:49 150 148-155 1173 176 174-180 14/9
6.00 46:17 3:56 7:53 151 150-152 1190 175 172-178 16/10
6.50 50:15 3:58 7:55 150 148-152 1188 175 172-178 12/15
7.00 54:14 3:59 7:59 151 150-152 1205 175 172-178 12/8
7.50 58:15 4:01 8:01 151 150-153 1211 175 172-178 14/9
8.00 1:02:26 4:11 8:23 152 151-153 1274 174 170-178 27/13
8.50 1:06:45 4:18 8:37 151 143-153 1301 174 170-178 24/14
9.00 1:11:15 4:30 9:00 152 149-153 1369 173 168-176 28/15
9.50 1:15:19 4:04 8:09 152 151-153 1238 173 170-178 23/25
10.00 1:19:27 4:08 8:16 152 152-154 1256 174 170-176 19/17
10.50 1:23:51 4:24 8:48 153 152-155 1347 173 170-176 36/12
11.00 1:27:42 3:51 7:42 153 149-156 1177 174 168-176 15/28
11.50 1:31:32 3:50 7:41 155 154-156 1190 174 172-176 17/31
12.00 1:35:05 3:33 7:06 154 151-156 1093 174 172-176 9/40
12.50 1:38:49 3:44 7:27 155 152-157 1155 175 172-180 10/28
13.00 1:42:28 3:39 7:18 160 157-161 1168 175 172-178 11/18
13.18 1:43:45 1:17 7:01 162 161-163 1136 177 174-180 3/1

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 347m, Range 90m, Flat prediction 1:42:29
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.6% 8:17
19 6.1% 8:13
17 6.1% 9:56
13 7.5% 9:35
13 3.1% 7:53
13 6.7% 7:53
See your biggest climbs

Cadence

175 (180 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13.2 1:43:45 7:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 51.37% More
800m 3:29 7:01 59.33% More
1km 4:26 7:07 61.66% More
Mile 7:15 7:15 65.12% More
5k 23:36 7:36 66.09% More
5 miles 38:26 7:41 66.32% More
10k 47:58 7:43 66.42% More
10 miles 1:19:16 7:56 66.10% More
Half 1:43:08 7:52 67.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 70.00
5km 22:26 7:13 69.55
5M 37:08 7:26 68.65
10km 46:45 7:31 68.15
10M 1:17:25 7:45 67.68
Half 1:43:05 7:52 67.13
20M 2:41:25 8:04 67.15
Mara 3:34:55 8:12 67.49
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