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Sun 21st Jan 2024 at 10:02am by Penky69

Run > General
  • Time
    2:06:27
  • Miles
    13.16
  • Min/mi
    9:37
  • Pacing
    94.9%
  • WAVA
    59.82
  • Stride(cm)
    96
  • Cals
    1255
  • Watts
    241
  • Cadence
    174
  • BPM
    164
  • %MHR
    96
  • B/mi
    1577
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:39(9:39/mi) 152/162bpm [1467b/mi] 92cal 244/290W
2) 1mi - 9:42(9:42/mi) 160/167bpm [1552b/mi] 95cal 241/328W
3) 1mi - 9:35(9:35/mi) 161/164bpm [1543b/mi] 95cal 240/259W
4) 1mi - 9:34(9:34/mi) 165/171bpm [1578b/mi] 96cal 242/271W
5) 1mi - 9:37(9:37/mi) 168/175bpm [1615b/mi] 97cal 246/315W
6) 1mi - 9:43(9:43/mi) 167/173bpm [1622b/mi] 98cal 237/281W
7) 1mi - 9:33(9:33/mi) 166/169bpm [1586b/mi] 96cal 238/289W
8) 1mi - 9:26(9:26/mi) 166/171bpm [1566b/mi] 94cal 242/275W
9) 1mi - 9:21(9:21/mi) 167/170bpm [1562b/mi] 94cal 247/278W
10) 1mi - 9:42(9:42/mi) 167/175bpm [1619b/mi] 96cal 237/282W
11) 1mi - 9:39(9:39/mi) 167/169bpm [1611b/mi] 96cal 235/256W
12) 1mi - 9:48(9:48/mi) 165/169bpm [1617b/mi] 95cal 236/291W
13) 1mi - 9:47(9:47/mi) 164/176bpm [1604b/mi] 96cal 238/306W
14) 0.16mi - 1:22(8:46/mi) 154/157bpm [1351b/mi] 15cal 248/265W
9:39 9:42 9:35 9:34 9:37 9:43 9:33 9:26 9:21 9:42 9:39 9:48 9:47 1:22

Pace

1% 1% 58% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:51 4:51 9:42 148 119-158 1437 178 174-186 240 195-285 6/4
1.00 9:39 4:48 9:35 157 151-162 1505 176 172-180 248 202-290 8/10
1.50 14:32 4:53 9:46 158 153-162 1542 175 172-178 235 199-256 8/8
2.00 19:21 4:49 9:38 162 158-167 1560 174 170-178 246 184-328 11/11
2.50 24:08 4:48 9:35 162 161-163 1553 175 172-178 241 229-259 7/9
3.00 28:56 4:48 9:35 161 158-164 1543 175 172-178 240 231-253 7/8
3.50 33:48 4:52 9:44 164 160-171 1596 174 132-178 238 180-263 8/9
4.00 38:30 4:42 9:24 165 161-168 1551 175 172-178 252 234-271 8/8
4.50 43:15 4:45 9:31 168 164-175 1598 174 170-176 245 225-270 6/7
5.00 48:07 4:52 9:43 168 165-175 1633 174 170-178 246 214-315 12/10
5.50 53:01 4:55 9:49 167 165-169 1640 174 172-178 238 223-281 11/11
6.00 57:49 4:48 9:36 168 162-173 1613 174 170-178 237 211-263 9/12
6.50 1:02:40 4:51 9:41 166 161-168 1608 171 86-178 235 77-266 8/6
7.00 1:07:22 4:43 9:25 166 163-169 1563 173 170-180 242 226-289 9/9
7.50 1:12:05 4:43 9:26 166 164-171 1565 174 168-178 247 234-275 7/6
8.00 1:16:48 4:43 9:26 165 163-167 1557 174 172-178 238 227-263 3/6
8.50 1:21:28 4:40 9:19 166 164-170 1547 175 172-178 246 235-274 7/4
9.00 1:26:09 4:41 9:23 167 165-168 1567 176 172-178 247 229-278 7/6
9.50 1:31:06 4:57 9:55 169 160-175 1675 171 82-180 235 77-282 7/6
10.00 1:35:51 4:44 9:29 165 160-169 1564 174 170-178 238 226-254 5/6
10.50 1:40:37 4:46 9:32 167 165-169 1592 174 170-176 238 226-256 5/5
11.00 1:45:30 4:53 9:46 166 165-167 1621 174 170-178 232 220-242 4/4
11.50 1:50:30 5:00 10:00 164 160-167 1640 169 128-176 230 163-291 8/8
12.00 1:55:18 4:48 9:36 167 164-169 1604 174 172-180 243 218-272 5/3
12.50 2:00:22 5:04 10:08 166 160-170 1681 167 124-178 234 54-306 8/5
13.00 2:05:04 4:43 9:26 160 144-176 1509 175 172-178 243 217-292 6/4
13.15 2:06:27 1:23 8:55 154 148-157 1373 175 172-178 248 232-265 1/3

Heart

164/176max
  • Show Beats/Mile

Elevation

Asc 55m, Range 16m, Flat prediction 2:06:27
Elevation Graph
No climbs of at least 10 metres detected.

Power

241W (328 max)
Power Graph
Power Bands

Cadence

174 (186 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 174 13 2:04:25 9:34
Walk 1.6 124 0.1 2:02 14:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 45.32% More
800m 4:34 9:12 48.77% More
1km 5:47 9:18 50.19% More
Mile 9:19 9:19 52.69% More
5k 29:20 9:27 57.76% More
5 miles 47:34 9:31 57.65% More
10k 59:15 9:32 57.63% More
10 miles 1:35:44 9:34 58.91% More
Half 2:05:56 9:37 59.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 59.57
5km 27:23 8:49 61.87
5M 45:20 9:04 60.50
10km 57:05 9:11 59.82
10M 1:34:31 9:27 59.66
Half 2:05:50 9:36 59.36
20M 3:17:04 9:51 58.37
Mara 4:22:22 10:01 57.42

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