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Sat 20th Jan 2024 at 1:13pm by SeanMc

Run > Pacing
  • breezy
  • v cold
  • Time
    2:28:03
  • Miles
    13.13
  • Min/mi
    11:17
  • Pacing
    79.9%
  • WAVA
    48.14
  • Stride(cm)
    83
  • Cals
    871
  • Cadence
    173
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1152
  • Asc(m)
    391
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:08(10:08/mi) 107/124bpm [1084b/mi] 90cal 5.93/6.57mph
2) 1mi - 10:45(10:45/mi) 103/116bpm [1107b/mi] 78cal 5.58/5.76mph
3) 1mi - 10:46(10:46/mi) 100/116bpm [1077b/mi] 66cal 5.57/6.26mph
4) 1mi - 10:33(10:33/mi) 101/108bpm [1065b/mi] 62cal 5.69/6.1mph
5) 1mi - 10:41(10:41/mi) 100/119bpm [1068b/mi] 58cal 5.62/5.85mph
6) 1mi - 10:46(10:46/mi) 102/114bpm [1099b/mi] 61cal 5.57/5.85mph
7) 1mi - 11:07(11:07/mi) 101/106bpm [1123b/mi] 60cal 5.4/6.16mph
8) 1mi - 14:05(14:05/mi) 97/117bpm [1366b/mi] 66cal 4.26/6.37mph
9) 1mi - 11:16(11:16/mi) 103/112bpm [1161b/mi] 65cal 5.32/5.78mph
10) 1mi - 11:29(11:29/mi) 101/113bpm [1160b/mi] 59cal 5.22/5.72mph
11) 1mi - 11:33(11:33/mi) 102/112bpm [1178b/mi] 60cal 5.19/5.36mph
12) 1mi - 12:01(12:01/mi) 103/114bpm [1238b/mi] 67cal 4.99/5.7mph
13) 1mi - 11:26(11:26/mi) 107/115bpm [1224b/mi] 70cal 5.25/5.45mph
14) 0.13mi - 1:25(11:03/mi) 109/113bpm [1205b/mi] 9cal 5.43/5.36mph

Training run with Becky, tough run for her.
Thanks mum for helping her xxx
10:08 10:45 10:46 10:33 10:41 10:46 11:07 14:05 11:16 11:29 11:33 12:01 11:26 1:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 105 73-116 1040 180 174-186 13/16
1.00 10:07 5:10 10:20 107 93-124 1106 176 172-180 22/22
1.50 15:27 5:19 10:39 108 99-115 1150 175 172-182 21/21
2.00 20:52 5:25 10:51 98 92-105 1063 173 170-178 19/13
2.50 26:23 5:30 11:01 102 93-107 1123 174 170-182 27/27
3.00 31:38 5:16 10:32 99 90-116 1042 173 166-178 18/37
3.50 36:53 5:14 10:28 100 96-105 1047 173 168-178 27/20
4.00 42:11 5:19 10:37 102 94-108 1083 174 168-178 15/18
4.50 47:34 5:23 10:45 100 94-105 1075 172 168-176 16/17
5.00 52:52 5:18 10:37 103 95-119 1093 173 170-178 27/21
5.50 58:10 5:18 10:37 103 96-113 1093 173 170-176 20/28
6.00 1:03:39 5:28 10:56 101 95-109 1105 172 168-178 33/23
6.50 1:09:13 5:35 11:10 101 88-106 1127 171 108-180 18/16
7.00 1:14:46 5:32 11:05 101 97-104 1119 172 166-176 45/37
7.50 1:23:15 8:30 16:59 96 77-115 1631 159 108-182 30/32
8.00 1:28:51 5:35 11:11 101 96-108 1129 173 170-178 22/20
8.50 1:34:35 5:44 11:28 103 97-112 1182 172 168-178 30/16
9.00 1:40:09 5:34 11:07 103 90-111 1146 172 168-178 22/42
9.50 1:45:52 5:43 11:27 101 92-106 1156 172 166-178 21/29
10.00 1:51:36 5:44 11:29 102 97-112 1171 173 170-178 20/23
10.50 1:57:25 5:49 11:38 104 99-109 1209 174 170-178 26/19
11.00 2:03:09 5:44 11:29 100 95-105 1148 173 170-178 11/15
11.50 2:09:05 5:56 11:52 102 97-110 1210 172 168-176 19/19
12.00 2:15:11 6:05 12:11 105 92-114 1279 170 110-182 26/25
12.50 2:20:57 5:47 11:33 107 99-114 1236 174 168-180 22/17
13.00 2:26:37 5:40 11:19 106 100-114 1200 175 170-180 27/23
13.13 2:28:03 1:26 11:07 109 106-113 1212 176 174-178 3/5

Heart

102/124max
  • Show Beats/Mile

Elevation

Asc 391m, Range 44m, Flat prediction 2:27:42
Elevation Graph
Biggest Climbs (m) Min/mi
22 11.2% 10:57
15 14.5% 18:38
11 3.6% 11:27
11 8.6% 10:26
11 3.2% 11:01
See your biggest climbs

Cadence

173 (186 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 173 12.9 2:23:35 11:06
Walk 3.0 118 0.2 4:28 24:08

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 36.18% More
800m 4:53 9:50 43.07% More
1km 6:09 9:54 45.10% More
Mile 10:06 10:06 47.71% More
5k 32:43 10:32 48.52% More
5 miles 52:50 10:34 49.13% More
10k 1:06:06 10:38 49.09% More
10 miles 1:51:35 11:09 47.84% More
Half 2:27:42 11:17 48.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 49.85
5km 32:08 10:21 49.39
5M 53:12 10:38 48.79
10km 1:06:59 10:47 48.44
10M 1:50:56 11:06 48.12
Half 2:27:41 11:16 47.76
20M 3:51:17 11:34 47.79
Mara 5:07:56 11:45 48.05
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