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Sat 20th Jan 2024 at 11:03am by chuckles

Run > General
  • Time
    1:33:29
  • Miles
    7.76
  • Min/mi
    12:03
  • Pacing
    62.2%
  • WAVA
    40.44
  • Stride(cm)
    91
  • Cals
    1051
  • Cadence
    146
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1363
  • Asc(m)
    516
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 125/140bpm [926b/km] 109cal
2) 1km - 7:04(7:04/km) 126/141bpm [890b/km] 90cal
3) 1km - 7:56(7:56/km) 120/131bpm [951b/km] 99cal
4) 1km - 11:20(11:20/km) 115/133bpm [1303b/km] 112cal
5) 1km - 5:29(5:29/km) 114/118bpm [626b/km] 76cal
6) 1km - 5:16(5:16/km) 116/124bpm [610b/km] 64cal
7) 1km - 7:41(7:41/km) 110/118bpm [845b/km] 76cal
8) 1km - 7:49(7:49/km) 112/119bpm [875b/km] 86cal
9) 1km - 8:32(8:32/km) 105/116bpm [896b/km] 81cal
10) 1km - 10:08(10:08/km) 107/115bpm [1084b/km] 95cal
11) 1km - 6:51(6:51/km) 107/118bpm [732b/km] 71cal
12) 1km - 5:29(5:29/km) 107/115bpm [586b/km] 66cal
13) 0.49km - 2:31(5:07/km) 107/113bpm [548b/km] 26cal
7:25 7:04 7:56 11:20 5:29 5:16 7:41 7:49 8:32 10:08 6:51 5:29 2:31

Pace

43% 10% 12% 14% 14% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:13 107 45-128 1307 161 150-170 33/0
0.50 5:55 2:52 11:28 133 124-139 1525 158 156-162 41/0
0.75 8:58 3:02 12:10 135 124-141 1642 149 80-216 31/0
1.00 11:24 2:27 9:47 123 119-126 1204 161 106-172 16/18
1.25 14:33 3:08 12:32 124 116-130 1555 176 136-190 0/62
1.50 17:58 3:25 13:40 123 116-131 1681 147 106-210 21/20
1.75 20:41 2:43 10:54 120 118-123 1307 153 112-160 27/0
2.00 24:20 3:39 14:35 110 101-123 1605 169 110-194 23/5
2.25 28:37 4:17 17:09 122 112-132 2093 121 96-216 0/50
2.50 33:58 5:21 21:24 114 108-119 2440 104 94-154 30/1
2.75 36:14 2:16 9:03 112 109-117 1014 161 110-168 38/0
3.00 38:18 2:04 8:18 115 114-118 954 164 162-166 34/0
3.25 40:23 2:04 8:18 116 115-118 963 166 162-172 13/16
3.50 42:37 2:14 8:55 118 113-124 1052 164 156-174 0/21
3.75 44:39 2:02 8:09 113 110-118 922 162 160-164 7/36
4.00 48:15 3:36 14:23 113 103-118 1626 120 80-168 8/27
4.25 51:11 2:57 11:46 108 100-114 1271 166 98-188 23/16
4.50 54:28 3:17 13:06 110 103-115 1441 131 88-176 1/41
4.75 57:30 3:02 12:09 108 104-117 1311 140 94-164 26/0
5.00 1:00:18 2:48 11:10 116 112-119 1295 151 106-162 13/7
5.25 1:03:12 2:55 11:38 109 93-116 1269 159 142-202 14/13
5.50 1:07:28 4:16 17:04 96 76-112 1639 136 96-224 0/57
5.75 1:11:36 4:08 16:31 110 104-115 1817 122 88-160 29/2
6.00 1:16:06 4:30 18:01 107 99-112 1928 116 96-158 24/0
6.25 1:18:58 2:52 11:26 106 99-110 1212 147 100-158 31/0
6.50 1:22:17 3:20 13:19 104 95-114 1385 137 108-228 20/1
6.75 1:24:43 2:26 9:44 109 102-118 1060 156 154-160 14/2
7.00 1:26:54 2:10 8:41 112 109-115 972 158 156-160 10/1
7.25 1:29:10 2:16 9:05 105 101-111 953 163 158-170 3/20
7.50 1:31:21 2:11 8:46 104 101-108 911 165 162-172 0/50
7.75 1:33:23 2:02 8:08 107 104-113 870 165 160-172 0/50
7.76 1:33:29 6 7:47 111 111-112 864 172 172-172 0/2

Heart

113/141max
  • Show Beats/Mile

Elevation

Asc 516m, Range 152m, Flat prediction 1:16:44
Elevation Graph
Biggest Climbs (m) Min/mi
127 5.1% 13:35
117 14.6% 19:21
107 9.0% 11:53
72 7.7% 12:40
31 23.1% 28:48
26 6.5% 15:22
See your biggest climbs

Cadence

146 (228 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.4 162 6.7 1:09:36 10:24
Walk 25.5 101 1.1 23:48 22:13
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 42.78% More
800m 3:59 8:01 49.01% More
1km 5:07 8:14 50.28% More
Mile 8:19 8:19 53.15% More
5k 34:38 11:09 42.51% More
5 miles 57:08 11:26 42.01% More
10k 1:15:00 12:04 39.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 42.86
5km 34:56 11:15 42.15
5M 58:16 11:39 41.19
10km 1:13:37 11:51 40.70
10M 2:02:48 12:17 40.05
Half 2:44:10 12:32 39.54
20M 4:18:46 12:56 39.23
Mara 5:45:57 13:12 39.22
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