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Sat 20th Jan 2024 at 9:04am by Krispy

Run > General
  • Time
    19:30
  • Miles
    3.10
  • Min/mi
    6:17
  • Pacing
    92.9%
  • WAVA
    74.00
  • Stride(cm)
    137
  • Cals
    285
  • Cadence
    187
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1001
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 142/170bpm [521b/km] 50cal
2) 1km - 4:10(4:10/km) 165/174bpm [689b/km] 62cal
3) 1km - 4:02(4:02/km) 164/169bpm [662b/km] 60cal
4) 1km - 4:00(4:00/km) 165/172bpm [660b/km] 60cal
5) 0.98km - 3:38(3:42/km) 170/175bpm [628b/km] 53cal
3:40 4:10 4:02 4:00 3:38

Pace

8% 74% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:27 99 68-131 539 198 192-202 1/1
0.25 1:23 42 5:37 142 134-149 798 192 188-196 0/4
0.38 2:07 44 5:54 153 146-159 903 190 188-190 3/2
0.50 2:54 46 6:12 154 151-158 954 188 186-190 2/2
0.63 3:41 47 6:17 163 156-170 1024 188 186-190 3/3
0.75 4:29 49 6:29 164 161-167 1063 186 184-188 3/2
0.88 5:17 47 6:19 163 162-164 1031 186 184-188 2/4
1.00 6:11 54 7:11 166 161-173 1192 184 182-186 2/3
1.13 7:05 54 7:11 167 164-173 1201 183 180-188 10/0
1.25 7:53 48 6:24 162 157-165 1036 185 184-186 6/1
1.38 8:41 49 6:30 159 154-165 1035 186 182-188 3/3
1.50 9:31 49 6:35 164 163-166 1079 186 182-190 0/3
1.63 10:19 48 6:25 166 164-167 1066 185 184-186 11/2
1.75 11:08 49 6:30 166 161-168 1078 184 184-186 4/3
1.88 11:57 49 6:32 166 163-169 1084 184 182-186 2/7
2.00 12:45 48 6:27 167 165-169 1076 183 182-184 7/2
2.13 13:35 50 6:43 163 161-166 1094 183 182-184 4/6
2.25 14:24 49 6:31 164 160-168 1068 184 182-186 3/3
2.38 15:12 48 6:20 167 165-168 1058 184 182-186 2/2
2.50 15:57 46 6:04 167 164-172 1014 188 184-192 3/8
2.63 16:40 43 5:47 168 163-172 972 188 184-190 0/10
2.75 17:23 42 5:39 168 167-170 949 190 188-194 2/13
2.88 18:08 45 6:02 172 169-175 1039 189 184-192 3/4
3.00 18:56 47 6:19 171 168-173 1081 186 184-188 16/1
3.10 19:30 34 6:00 171 167-173 1026 192 186-208 2/6

Heart

159/175max
  • Show Beats/Mile

Elevation

Asc 89m, Range 35m, Flat prediction 19:12
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.5% 7:00
19 6.2% 6:13
13 6.8% 6:37
See your biggest climbs

Cadence

187 (208 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 3.1 19:29 6:18
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 61.62% More
800m 2:50 5:42 67.75% More
1km 3:37 5:49 69.83% More
Mile 6:07 6:07 70.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 73.81
5km 19:33 6:18 74.12
5M 32:22 6:28 72.93
10km 40:45 6:33 72.30
10M 1:07:29 6:45 71.64
Half 1:29:51 6:52 70.98
20M 2:20:42 7:02 70.86
Mara 3:07:19 7:09 71.12
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