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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 13th Jan 2024 at 1:00pm by Steven McC
Run > Race
-
Time
40:50
-
Miles
6.24
-
Min/mi
6:33
-
Pacing
93.1%
-
WAVA
64.92
-
Stride(cm)
132
-
Cals
636
-
Cadence
186
-
BPM
154
-
%MHR
89.8
-
B/mi
1005
-
Asc(m)
172
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:11(6:11/mi) 152/157bpm [939b/mi] 98cal 9.71/11.61mph
2) 1mi - 7:01(7:01/mi) 157/165bpm [1101b/mi] 114cal 8.56/9.18mph
3) 1mi - 6:24(6:24/mi) 155/166bpm [993b/mi] 102cal 9.36/10.16mph
4) 1mi - 6:33(6:33/mi) 157/163bpm [1029b/mi] 106cal 9.15/9.73mph
5) 1mi - 6:40(6:40/mi) 156/162bpm [1041b/mi] 106cal 8.99/9.35mph
6) 1mi - 6:35(6:35/mi) 149/158bpm [982b/mi] 90cal 9.11/9.35mph
7) 0.24mi - 1:25(6:02/mi) 150/158bpm [904b/mi] 20cal 9.95/10.12mph
6:11 7:01 6:24 6:33 6:40 6:35 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:25 |
1:25 |
5:39 |
152 150-155 |
859 |
179 118-196 |
6/5 |
| 0.50 |
2:58 |
1:34 |
6:14 |
151 148-152 |
942 |
189 188-192 |
11/7 |
| 0.75 |
4:35 |
1:36 |
6:25 |
152 150-154 |
976 |
187 184-188 |
6/10 |
| 1.00 |
6:10 |
1:36 |
6:23 |
155 152-157 |
990 |
186 184-188 |
6/5 |
| 1.25 |
7:48 |
1:38 |
6:32 |
155 151-157 |
1012 |
186 182-192 |
6/18 |
| 1.50 |
9:29 |
1:40 |
6:41 |
156 155-157 |
1043 |
186 182-188 |
19/6 |
| 1.75 |
11:17 |
1:49 |
7:15 |
157 154-159 |
1137 |
184 182-186 |
27/7 |
| 2.00 |
13:11 |
1:54 |
7:35 |
159 156-164 |
1207 |
184 180-188 |
29/3 |
| 2.25 |
15:01 |
1:50 |
7:18 |
146 122-162 |
1066 |
185 182-186 |
6/23 |
| 2.50 |
16:28 |
1:28 |
5:51 |
157 153-164 |
918 |
184 180-188 |
7/29 |
| 2.75 |
18:04 |
1:35 |
6:20 |
160 156-164 |
1015 |
185 182-190 |
3/23 |
| 3.00 |
19:36 |
1:32 |
6:08 |
156 155-159 |
957 |
187 184-190 |
22/5 |
| 3.25 |
21:11 |
1:36 |
6:23 |
159 156-163 |
1015 |
187 184-190 |
8/10 |
| 3.50 |
22:49 |
1:38 |
6:30 |
159 156-162 |
1034 |
187 184-192 |
15/11 |
| 3.75 |
24:29 |
1:41 |
6:42 |
158 157-159 |
1059 |
187 184-190 |
4/8 |
| 4.00 |
26:09 |
1:39 |
6:38 |
154 148-163 |
1021 |
187 184-190 |
7/9 |
| 4.25 |
27:51 |
1:42 |
6:47 |
154 152-155 |
1046 |
186 184-188 |
10/14 |
| 4.50 |
29:30 |
1:39 |
6:35 |
156 153-158 |
1027 |
186 182-188 |
8/10 |
| 4.75 |
31:08 |
1:38 |
6:32 |
157 155-159 |
1026 |
187 184-192 |
8/5 |
| 5.00 |
32:49 |
1:42 |
6:47 |
157 155-162 |
1065 |
186 184-188 |
4/8 |
| 5.25 |
34:31 |
1:41 |
6:46 |
150 125-158 |
1014 |
186 184-188 |
6/4 |
| 5.50 |
36:08 |
1:38 |
6:30 |
147 128-155 |
957 |
188 186-190 |
5/6 |
| 5.75 |
37:46 |
1:38 |
6:31 |
150 137-156 |
978 |
187 184-192 |
11/4 |
| 6.00 |
39:25 |
1:39 |
6:34 |
143 126-156 |
939 |
188 184-190 |
5/4 |
| 6.24 |
40:51 |
1:26 |
6:06 |
150 147-158 |
914 |
190 186-196 |
3/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 8.5% |
7:22
|
|
17 9.9% |
6:36
|
|
15 5.0% |
6:30
|
|
15 11.0% |
6:02
|
|
14 5.0% |
6:34
|
|
13 8.5% |
7:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
186 |
6.2 |
40:36 |
6:33 |
| Walk |
0.6 |
118 |
0 |
14 |
5:19 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:35 |
51.88% |
More |
| 800m |
2:56 |
5:55 |
57.37% |
More |
| 1km |
3:44 |
6:00 |
59.72% |
More |
| Mile |
6:09 |
6:09 |
62.79% |
More |
| 5k |
20:12 |
6:30 |
63.47% |
More |
| 5 miles |
32:48 |
6:34 |
64.22% |
More |
| 10k |
40:42 |
6:33 |
64.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:52 |
5:52 |
| 5km |
19:30 |
6:17 |
| 5M |
32:17 |
6:27 |
| 10km |
40:39 |
6:33 |
| 10M |
1:07:19 |
6:44 |
| Half |
1:29:37 |
6:50 |
| 20M |
2:20:21 |
7:01 |
| Mara |
3:06:52 |
7:08 |
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