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Sat 13th Jan 2024 at 9:11am by chuckles

Run > General

  • Time
    26:07
  • Miles
    3.11
  • Min/mi
    8:24
  • Pacing
    67.8%
  • WAVA
    56.49
  • Stride(cm)
    116
  • Cals
    402
  • Cadence
    166
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1075
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 112/123bpm [580b/km] 74cal
2) 1km - 5:07(5:07/km) 124/133bpm [635b/km] 81cal
3) 1km - 5:05(5:05/km) 133/149bpm [677b/km] 82cal
4) 1km - 5:03(5:03/km) 136/145bpm [688b/km] 80cal
5) 0.91km - 4:29(4:55/km) 143/148bpm [702b/km] 74cal
6) 0.09km - 1:11(12:25/km) 129/144bpm [1602b/km] 11cal
5:11 5:07 5:05 5:03 4:29 1:11

Pace

2% 2% 12% 56% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 91 55-112 761 172 160-176 0/0
0.25 2:04 1:02 8:13 110 105-114 904 167 164-170 0/1
0.38 3:05 1:00 8:01 119 116-123 954 168 164-170 2/0
0.50 4:05 1:00 8:04 121 119-123 975 166 164-168 1/0
0.63 5:12 1:07 8:54 120 118-122 1068 166 164-170 1/0
0.75 6:12 1:00 8:02 121 116-124 971 166 164-168 1/0
0.88 7:15 1:03 8:28 124 122-127 1049 168 162-178 3/0
1.00 8:18 1:02 8:18 122 120-126 1013 166 164-168 0/2
1.13 9:18 1:01 8:05 128 124-133 1035 167 164-170 0/1
1.25 10:21 1:02 8:18 128 124-132 1063 167 164-170 2/0
1.38 11:24 1:03 8:27 128 126-132 1082 166 164-172 1/0
1.50 12:25 1:01 8:06 127 125-131 1029 166 164-168 1/0
1.63 13:25 1:00 7:59 131 127-134 1047 167 166-168 0/2
1.75 14:27 1:02 8:16 137 128-149 1133 167 166-168 1/0
1.88 15:27 1:00 8:03 144 137-148 1159 167 166-168 0/0
2.00 16:30 1:03 8:22 131 126-135 1096 169 166-170 0/0
2.13 17:28 58 7:45 134 131-137 1038 168 166-170 1/1
2.25 18:32 1:04 8:30 137 133-142 1165 168 166-172 2/0
2.38 19:32 1:00 8:00 137 133-141 1096 167 166-168 0/2
2.50 20:33 1:01 8:09 144 142-145 1172 166 164-168 2/1
2.63 21:34 1:01 8:10 145 143-147 1183 166 164-170 1/0
2.75 22:37 1:03 8:27 142 139-146 1200 166 164-170 2/0
2.88 23:37 1:00 7:59 141 139-143 1125 166 164-168 0/2
3.00 24:31 53 7:07 142 141-144 1011 170 164-174 1/0
3.11 26:37 2:06 +32 18:56 129 104-145 2442 138 94-176 0/2

Heart

128/149max
  • Show Beats/Mile

Elevation

Asc 12m, Range 8m, Flat prediction 26:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 167 3.1 25:40 8:28
Walk 1.4 99 0 23 23:26
Still 0.1 - - 2 -
Pause 2.0 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.90% More
800m 3:51 7:45 50.75% More
1km 4:52 7:51 52.74% More
Mile 7:57 7:57 55.66% More
5k 26:29 8:32 55.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 57.31
5km 26:05 8:24 56.45
5M 43:31 8:42 55.15
10km 54:59 8:51 54.49
10M 1:31:42 9:10 53.64
Half 2:02:36 9:22 52.94
20M 3:13:15 9:40 52.53
Mara 4:18:22 9:52 52.51
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