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Sat 13th Jan 2024 at 9:11am by chuckles
Run > General
-
Time
26:07
-
Miles
3.11
-
Min/mi
8:24
-
Pacing
67.8%
-
WAVA
56.49
-
Stride(cm)
116
-
Cals
402
-
Cadence
166
-
BPM
128
-
%MHR
74.8
-
B/mi
1075
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 112/123bpm [580b/km] 74cal
2) 1km - 5:07(5:07/km) 124/133bpm [635b/km] 81cal
3) 1km - 5:05(5:05/km) 133/149bpm [677b/km] 82cal
4) 1km - 5:03(5:03/km) 136/145bpm [688b/km] 80cal
5) 0.91km - 4:29(4:55/km) 143/148bpm [702b/km] 74cal
6) 0.09km - 1:11(12:25/km) 129/144bpm [1602b/km] 11cal
5:11 5:07 5:05 5:03 4:29 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:22 |
91 55-112 |
761 |
172 160-176 |
0/0 |
0.25 |
2:04 |
1:02 |
8:13 |
110 105-114 |
904 |
167 164-170 |
0/1 |
0.38 |
3:05 |
1:00 |
8:01 |
119 116-123 |
954 |
168 164-170 |
2/0 |
0.50 |
4:05 |
1:00 |
8:04 |
121 119-123 |
975 |
166 164-168 |
1/0 |
0.63 |
5:12 |
1:07 |
8:54 |
120 118-122 |
1068 |
166 164-170 |
1/0 |
0.75 |
6:12 |
1:00 |
8:02 |
121 116-124 |
971 |
166 164-168 |
1/0 |
0.88 |
7:15 |
1:03 |
8:28 |
124 122-127 |
1049 |
168 162-178 |
3/0 |
1.00 |
8:18 |
1:02 |
8:18 |
122 120-126 |
1013 |
166 164-168 |
0/2 |
1.13 |
9:18 |
1:01 |
8:05 |
128 124-133 |
1035 |
167 164-170 |
0/1 |
1.25 |
10:21 |
1:02 |
8:18 |
128 124-132 |
1063 |
167 164-170 |
2/0 |
1.38 |
11:24 |
1:03 |
8:27 |
128 126-132 |
1082 |
166 164-172 |
1/0 |
1.50 |
12:25 |
1:01 |
8:06 |
127 125-131 |
1029 |
166 164-168 |
1/0 |
1.63 |
13:25 |
1:00 |
7:59 |
131 127-134 |
1047 |
167 166-168 |
0/2 |
1.75 |
14:27 |
1:02 |
8:16 |
137 128-149 |
1133 |
167 166-168 |
1/0 |
1.88 |
15:27 |
1:00 |
8:03 |
144 137-148 |
1159 |
167 166-168 |
0/0 |
2.00 |
16:30 |
1:03 |
8:22 |
131 126-135 |
1096 |
169 166-170 |
0/0 |
2.13 |
17:28 |
58 |
7:45 |
134 131-137 |
1038 |
168 166-170 |
1/1 |
2.25 |
18:32 |
1:04 |
8:30 |
137 133-142 |
1165 |
168 166-172 |
2/0 |
2.38 |
19:32 |
1:00 |
8:00 |
137 133-141 |
1096 |
167 166-168 |
0/2 |
2.50 |
20:33 |
1:01 |
8:09 |
144 142-145 |
1172 |
166 164-168 |
2/1 |
2.63 |
21:34 |
1:01 |
8:10 |
145 143-147 |
1183 |
166 164-170 |
1/0 |
2.75 |
22:37 |
1:03 |
8:27 |
142 139-146 |
1200 |
166 164-170 |
2/0 |
2.88 |
23:37 |
1:00 |
7:59 |
141 139-143 |
1125 |
166 164-168 |
0/2 |
3.00 |
24:31 |
53 |
7:07 |
142 141-144 |
1011 |
170 164-174 |
1/0 |
3.11 |
26:37 |
2:06 +32
|
18:56 |
129 104-145 |
2442 |
138 94-176 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
167 |
3.1 |
25:40 |
8:28 |
Walk |
1.4 |
99 |
0 |
23 |
23:26 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
2.0 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
45.90% |
More |
800m |
3:51 |
7:45 |
50.75% |
More |
1km |
4:52 |
7:51 |
52.74% |
More |
Mile |
7:57 |
7:57 |
55.66% |
More |
5k |
26:29 |
8:32 |
55.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
57.31 |
5km |
26:05 |
8:24 |
56.45 |
5M |
43:31 |
8:42 |
55.15 |
10km |
54:59 |
8:51 |
54.49 |
10M |
1:31:42 |
9:10 |
53.64 |
Half |
2:02:36 |
9:22 |
52.94 |
20M |
3:13:15 |
9:40 |
52.53 |
Mara |
4:18:22 |
9:52 |
52.51 |
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