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Tue 9th Jan 2024 at 8:16pm by SeanMc

Run > Tempo
  • Good
  • v cold
  • Time
    20:20
  • Miles
    3.13
  • Min/mi
    6:30
  • Pacing
    96.9%
  • WAVA
    78.71
  • Stride(cm)
    128
  • Cals
    274
  • Cadence
    194
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    964
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:12(6:25/mi) 147/159bpm [942b/mi] 42cal 9.36/11.59mph
2) 0.5mi - 3:20(6:39/mi) 151/156bpm [1004b/mi] 46cal 9.02/9.2mph
3) 0.5mi - 3:16(6:32/mi) 144/147bpm [941b/mi] 42cal 9.18/9.37mph
4) 0.5mi - 3:17(6:34/mi) 147/151bpm [964b/mi] 44cal 9.14/9.31mph
5) 0.5mi - 3:11(6:23/mi) 151/153bpm [964b/mi] 44cal 9.4/9.62mph
6) 0.5mi - 3:13(6:26/mi) 153/156bpm [985b/mi] 45cal 9.31/9.56mph
7) 0.13mi - 50(6:18/mi) 153/154bpm [965b/mi] 11cal 9.51/9.48mph

Great run, very happy
3:12 3:20 3:16 3:17 3:11 3:13 50

Pace

65% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:12 131 107-149 813 204 122-224 0/5
0.25 1:33 46 6:11 152 149-157 940 202 198-206 0/2
0.38 2:22 49 6:30 152 149-154 989 195 190-202 5/1
0.50 3:13 51 6:48 154 150-158 1047 196 194-202 7/1
0.63 4:03 50 6:41 154 153-156 1029 194 192-198 2/0
0.75 4:52 49 6:31 153 150-156 997 194 190-198 1/1
0.88 5:41 49 6:35 150 147-152 988 192 190-194 2/3
1.00 6:32 51 6:49 146 141-150 996 194 192-198 1/14
1.13 7:22 49 6:34 146 145-147 959 193 190-194 9/2
1.25 8:11 50 6:38 145 144-145 961 194 192-196 2/5
1.38 8:59 48 6:24 142 138-145 909 193 190-198 5/3
1.50 9:48 49 6:33 144 142-145 944 193 190-198 2/5
1.63 10:39 50 6:42 147 145-149 985 193 190-198 7/7
1.75 11:28 49 6:34 146 145-147 959 192 190-194 7/10
1.88 12:16 48 6:23 148 147-149 945 191 188-194 13/4
2.00 13:05 49 6:35 150 149-151 987 192 190-194 6/4
2.13 13:53 48 6:23 151 150-151 965 193 190-198 1/14
2.25 14:42 49 6:28 151 150-152 978 190 188-198 9/0
2.38 15:30 49 6:29 151 149-152 980 190 188-194 9/5
2.50 16:17 46 6:11 152 151-153 940 191 188-192 0/5
2.63 17:06 49 6:32 152 151-154 993 192 188-198 9/2
2.75 17:53 48 6:20 153 152-155 970 191 188-196 3/4
2.88 18:43 49 6:34 153 153-154 1005 190 188-196 14/1
3.00 19:30 47 6:20 154 153-156 974 193 188-198 4/9
3.13 20:17 47 6:20 154 153-154 974 190 188-192 1/9

Heart

148/158max
  • Show Beats/Mile

Elevation

Asc 97m, Range 22m, Flat prediction 20:14
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.5% 6:38
17 12.0% 6:24
15 2.2% 6:37
15 6.2% 6:33
10 5.2% 6:29
See your biggest climbs

Cadence

194 (224 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 194 3.1 20:19 6:29
Walk 0.1 122 0 1 14:07

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 58.65% More
800m 3:10 6:22 66.56% More
1km 3:58 6:23 69.93% More
Mile 6:24 6:24 75.29% More
5k 20:08 6:29 78.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 79.43
5km 20:10 6:29 78.70
5M 33:24 6:41 77.71
10km 42:04 6:46 77.14
10M 1:09:39 6:58 76.64
Half 1:32:44 7:05 76.06
20M 2:25:13 7:16 76.12
Mara 3:13:21 7:23 76.53
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