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Sun 7th Jan 2024 at 2:54pm by SeanMc
Run > Intervals
-
Time
3:08
-
Miles
0.51
-
Min/mi
6:09
-
Pacing
0%
-
WAVA
69.31
-
Stride(cm)
133
-
Cals
43
-
Cadence
196
-
BPM
149
-
%MHR
87.4
-
B/mi
918
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5mi - 3:05(6:10/mi) 150/169bpm [926b/mi] 43cal 9.72/10.62mph
2) 0.01mi - 3(5:03/mi) 149/150bpm [751b/mi] 11.9/9.56mph
me pacing with watch
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:53 |
127 116-142 |
748 |
181 124-206 |
3/3 |
0.13 |
43 |
21 |
5:38 |
152 146-158 |
856 |
205 202-208 |
4/0 |
0.19 |
1:05 |
22 |
5:57 |
159 154-161 |
945 |
203 202-206 |
1/1 |
0.25 |
1:30 |
24 |
6:30 |
165 159-169 |
1073 |
200 196-202 |
1/0 |
0.31 |
1:54 |
24 |
6:26 |
160 159-161 |
1031 |
190 180-198 |
1/1 |
0.38 |
2:18 |
24 |
6:26 |
149 145-158 |
959 |
197 196-200 |
2/5 |
0.44 |
2:42 |
24 |
6:28 |
146 144-149 |
945 |
196 196-198 |
4/0 |
0.50 |
3:05 |
22 |
5:56 |
149 148-150 |
884 |
196 194-196 |
4/1 |
0.51 |
3:08 |
3 |
6:06 |
150 150-150 |
916 |
190 190-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
199 |
0.5 |
2:58 |
6:09 |
Walk |
5.3 |
124 |
0 |
10 |
6:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
59.33% |
More |
800m |
3:03 |
6:08 |
68.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
75.29 |
5km |
21:16 |
6:51 |
74.63 |
5M |
35:14 |
7:03 |
73.66 |
10km |
44:21 |
7:08 |
73.16 |
10M |
1:13:27 |
7:21 |
72.68 |
Half |
1:37:47 |
7:28 |
72.13 |
20M |
2:33:08 |
7:39 |
72.18 |
Mara |
3:23:53 |
7:47 |
72.58 |
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