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Sun 7th Jan 2024 at 2:34pm by SeanMc

Run > Intervals
  • Time
    3:10
  • Miles
    0.51
  • Min/mi
    6:13
  • Pacing
    0%
  • WAVA
    67.51
  • Stride(cm)
    132
  • Cals
    48
  • Cadence
    194
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1007
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:08(6:17/mi) 167/181bpm [1049b/mi] 48cal 9.55/10.96mph
2) 0.01mi - 2(4:57/mi) 171/171bpm [847b/mi] 12.11/9.56mph
Steven pacing
3:08 2

Pace

37% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:05 133 114-153 808 189 122-212 2/0
0.13 46 23 6:12 164 152-172 1017 204 200-208 3/0
0.19 1:09 23 6:14 172 167-179 1073 197 194-198 0/3
0.25 1:34 25 6:35 177 171-180 1165 193 192-194 3/1
0.31 1:59 25 6:36 176 175-176 1162 192 192-192 2/1
0.38 2:23 24 6:27 173 171-174 1115 192 190-194 3/0
0.44 2:46 23 6:07 175 173-178 1072 194 190-196 3/2
0.50 3:09 23 6:06 173 170-176 1056 192 190-192 0/2
0.51 3:11 2 6:06 171 171-171 1044 192 192-192 0/0

Heart

162/180max
  • Show Beats/Mile

Elevation

Asc 12m, Range 11m, Flat prediction 3:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (212 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 198 0.5 3:03 6:19
Walk 4.2 122 0 8 6:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 56.84% More
800m 3:07 6:16 67.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 74.52
5km 21:30 6:55 73.82
5M 35:36 7:07 72.90
10km 44:50 7:13 72.38
10M 1:14:14 7:25 71.91
Half 1:38:50 7:33 71.36
20M 2:34:46 7:44 71.42
Mara 3:26:03 7:52 71.81
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