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Sun 7th Jan 2024 at 9:54am by hgreav

Run > General

  • Time
    1:59:26
  • Miles
    12.43
  • Min/mi
    9:37
  • Pacing
    0%
  • WAVA
    54.25
  • Stride(cm)
    106
  • Cals
    1302
  • Cadence
    158
  • BPM
    150
  • %MHR
    85.9
  • B/mi
    1445
  • Asc(m)
    723
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 144/156bpm [1475b/mi] 110cal
2) 1mi - 10:44(10:44/mi) 151/164bpm [1621b/mi] 119cal
3) 1mi - 12:24(12:24/mi) 162/173bpm [2010b/mi] 143cal
4) 1mi - 11:49(11:49/mi) 150/173bpm [1773b/mi] 122cal
5) 1mi - 11:14(11:14/mi) 138/151bpm [1551b/mi] 92cal
6) 1mi - 10:28(10:28/mi) 148/162bpm [1549b/mi] 107cal
7) 1mi - 9:58(9:58/mi) 152/163bpm [1514b/mi] 100cal
8) 1mi - 11:36(11:36/mi) 149/164bpm [1728b/mi] 112cal
9) 1mi - 11:13(11:13/mi) 155/166bpm [1740b/mi] 115cal
10) 1mi - 9:32(9:32/mi) 158/171bpm [1507b/mi] 102cal
11) 1mi - 11:16(11:16/mi) 151/168bpm [1702b/mi] 119cal
12) 0.62mi - 5:35(9:02/mi) 158/172bpm [1427b/mi] 61cal
10:14 10:44 12:24 11:49 11:14 10:28 9:58 11:36 11:13 9:32 11:16 5:35

Pace

27% 15% 21% 25% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:27 137 100-148 1433 155 112-166 171/34
1.00 10:14 5:00 10:00 150 136-156 1501 159 102-168 51/29
1.50 15:18 5:04 10:08 155 146-164 1571 160 94-166 33/14
2.00 24:01 8:43 +3:04 17:26 146 110-159 2546 152 100-164 34/23
2.50 30:06 6:05 12:09 157 141-167 1909 160 154-170 53/9
3.00 36:27 6:21 12:42 167 163-173 2121 158 150-164 71/6
3.50 52:55 16:28 +9:38 32:57 154 132-173 5074 152 86-170 55/22
4.00 57:53 4:58 9:56 147 142-155 1461 162 150-168 11/71
4.50 1:02:17 4:24 8:48 147 137-151 1294 164 160-170 22/59
5.00 1:09:08 6:50 13:41 133 110-151 1819 144 80-170 23/62
5.50 1:13:55 4:47 9:34 147 140-151 1406 163 160-168 21/50
6.00 1:28:54 15:00 +9:20 30:00 147 122-161 4410 154 106-172 20/69
6.50 1:34:15 5:21 10:42 157 148-163 1680 162 144-168 79/14
7.00 1:38:54 4:38 9:16 146 138-157 1354 164 158-170 22/59
7.50 1:48:15 9:22 +3:05 18:44 149 106-164 2791 153 94-166 43/26
8.00 1:56:57 8:41 +3:22 17:23 148 116-163 2572 161 94-170 47/19
8.50 2:02:41 5:44 11:27 155 140-161 1776 161 156-164 47/52
9.00 2:23:35 20:54 +15:25 41:48 153 113-166 6396 158 104-178 60/25
9.50 2:28:26 4:52 9:43 162 151-171 1575 162 158-174 7/67
10.00 2:41:48 13:21 +8:41 26:43 152 110-168 4060 165 98-178 39/90
10.50 2:56:14 14:26 +9:01 28:52 144 102-167 4158 163 160-170 58/36
11.00 3:02:07 5:53 11:46 156 148-167 1836 159 118-166 58/14
11.50 3:14:15 12:08 +7:46 24:16 156 111-172 3784 168 162-174 16/73
11.62 3:15:30 1:15 10:33 155 146-164 1635 168 164-172 12/5

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 723m, Range 349m, Flat prediction 1:34:08
Elevation Graph
Biggest Climbs (m) Min/mi
132 10.6% 13:35
68 25.8% 1:12:13
57 27.1% 9:29
27 10.0% 12:16
25 23.0% 1:00:00
25 12.9% 14:14
See your biggest climbs

Cadence

158 (178 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.5 162 11.3 2:00:13 13:17
Walk 20.2 108 0.4 45:26 2:04:31
Still 0.3 - - 39 -
Pause 13.0 - - 29:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 48.27% More
800m 4:19 8:41 47.42% More
1km 5:29 8:49 48.56% More
Mile 9:12 9:12 48.98% More
5k 38:33 12:25 40.15% More
5 miles 1:08:27 13:41 36.68% More
10k 1:30:46 14:37 34.46% More
10 miles 2:41:38 16:10 31.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 54.55
5km 27:28 8:50 56.36
5M 45:29 9:06 55.20
10km 57:16 9:13 54.63
10M 1:34:50 9:29 54.31
Half 2:06:16 9:38 53.93
20M 3:17:44 9:53 53.51
Mara 4:23:16 10:03 52.94
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