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Sat 6th Jan 2024 at 7:30am by CW22

Run > General
  • Time
    8:53:35
  • Miles
    34.98
  • Min/mi
    15:15
  • Pacing
    65.1%
  • WAVA
    33.80
  • Stride(cm)
    75
  • Cals
    4346
  • Cadence
    140
  • BPM
    138
  • %MHR
    81
  • B/mi
    2112
  • Asc(m)
    2303
  • Hillscore
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.96mi - 3:34:50(13:28/mi) 138/181bpm [1858b/mi] 1871cal 4.46/7.35mph
2) 19.02mi - 5:18:45(16:45/mi) 136/192bpm [2279b/mi] 2475cal 3.58/6.47mph
3:34:50 5:18:45

Pace

82% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:03 11:03 11:03 132 70-149 1459 161 116-172 124/64
2.00 21:54 10:51 10:51 147 141-152 1594 160 156-164 57/75
3.00 31:51 9:57 9:57 144 138-150 1432 161 156-170 56/125
4.00 42:07 10:16 10:16 139 133-147 1427 161 156-172 83/112
5.00 52:35 10:29 10:29 133 126-137 1394 159 154-162 108/75
6.00 1:05:06 12:30 12:30 130 106-137 1625 160 116-164 70/54
7.00 1:19:22 14:16 14:16 132 100-164 1883 141 88-168 64/42
8.00 1:31:36 12:15 12:15 131 116-139 1604 147 104-162 55/43
9.00 1:47:55 16:19 16:19 135 115-154 2203 134 34-164 49/82
10.00 2:05:31 17:36 17:36 141 109-169 2481 134 94-162 45/21
11.00 2:23:39 18:08 18:08 138 121-162 2502 136 80-248 58/81
12.00 2:38:53 15:14 +1 15:14 148 127-181 2255 141 92-174 62/60
13.00 2:53:36 14:43 14:43 146 131-178 2149 146 112-238 84/86
14.00 3:07:58 14:22 14:22 135 120-158 1939 146 118-168 193/145
15.00 3:21:21 13:23 13:23 141 129-152 1887 147 118-164 155/30
16.00 3:35:30 14:09 14:09 139 120-153 1968 139 112-162 59/74
17.00 3:50:04 14:34 14:34 146 120-174 2127 142 108-168 34/79
18.00 4:07:59 17:55 17:55 143 110-177 2561 137 104-166 72/137
19.00 4:20:42 12:43 12:43 138 120-158 1755 147 118-168 102/120
20.00 4:33:43 13:01 13:01 135 95-143 1758 153 112-162 110/121
21.00 4:47:30 13:47 13:47 130 101-144 1792 141 116-160 117/142
22.00 5:04:09 16:39 16:39 90 78-105 1498 124 116-134 41/69
23.00 5:18:22 14:13 14:13 106 81-151 1507 138 108-160 108/26
24.00 5:34:26 16:04 16:04 137 112-176 2201 140 110-162 46/86
25.00 5:58:45 24:19 24:19 137 97-168 3332 120 82-248 104/110
26.00 6:23:56 25:11 25:11 145 122-192 3652 130 98-248 113/71
27.00 6:47:46 23:50 23:50 138 122-159 3289 120 98-220 80/52
28.00 7:05:55 18:09 18:09 145 119-170 2632 134 100-242 50/41
29.00 7:24:22 18:26 18:26 148 123-179 2729 142 108-248 57/39
30.00 7:40:12 15:50 15:50 153 125-177 2422 141 78-244 54/66
31.00 7:58:16 18:04 18:04 136 104-164 2458 137 92-162 82/110
32.00 8:10:58 12:42 12:42 150 124-163 1906 152 120-162 89/136
33.00 8:26:12 15:13 15:13 134 116-156 2040 135 112-162 129/152
34.00 8:40:34 14:22 14:22 145 127-186 2083 141 102-162 95/106
34.98 8:53:37 13:03 13:20 162 140-186 2160 151 106-174 157/142

Heart

138/192max
  • Show Beats/Mile

Elevation

Asc 2303m, Range 265m, Flat prediction 8:32:54
Elevation Graph
Biggest Climbs (m) Min/mi
94 9.5% 20:50
47 8.1% 17:49
42 29.8% 19:36
35 16.9% 27:42
34 21.2% 19:08
33 28.0% 26:49
See your biggest climbs

Cadence

140 (248 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.7 159 20.5 4:08:58 12:10
Walk 53.0 121 14.5 4:42:38 19:28
Still 0.4 - - 2:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:17 34.05% More
800m 4:38 9:19 39.34% More
1km 5:55 9:31 40.54% More
Mile 9:50 9:50 41.94% More
5k 31:45 10:13 43.58% More
5 miles 52:07 10:25 43.16% More
10k 1:07:53 10:56 41.32% More
10 miles 2:05:30 12:33 36.63% More
Half 2:54:43 13:20 34.98% More
20 miles 4:33:39 13:41 34.58% More
Mara 6:29:07 14:51 32.47% More
50k 7:59:02 15:25 32.18% More

Predictions

Dist Time Per Mile
1M 12:19 12:19
5km 40:59 13:11
5M 1:07:52 13:34
10km 1:25:27 13:45
10M 2:21:30 14:09
Half 3:08:23 14:23
20M 4:55:01 14:45
Mara 6:32:47 15:00
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