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Sat 30th Dec 2023 at 2:09pm by SeanMc

Run > Intervals
  • rain
  • Time
    7:03
  • Miles
    1.02
  • Min/mi
    6:55
  • Pacing
    95.2%
  • WAVA
    69.78
  • Stride(cm)
    124
  • Cals
    85
  • Cadence
    188
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    944
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:57(6:57/mi) 138/146bpm [959b/mi] 84cal 8.63/9.62mph
2) 0.02mi - 6(5:58/mi) 142/143bpm [847b/mi] 1cal 10.06/8.64mph
6:57 6

Pace

12% 6% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:54 110 103-123 760 193 190-202 3/0
0.13 50 24 6:26 130 126-134 836 189 186-192 2/0
0.19 1:15 25 6:41 134 133-135 896 184 174-188 5/3
0.25 1:43 28 7:34 135 134-136 1022 186 184-188 0/4
0.31 2:11 27 7:19 137 136-138 1002 187 186-188 4/0
0.38 2:40 29 7:45 137 137-137 1061 185 184-186 2/1
0.44 3:06 26 6:54 140 139-141 967 183 174-186 0/4
0.50 3:30 24 6:27 140 139-141 903 188 182-194 5/0
0.56 3:55 25 6:47 141 140-142 956 189 188-190 3/1
0.63 4:22 26 6:57 144 142-145 1001 190 188-194 4/0
0.69 4:47 26 6:54 143 143-144 987 186 186-186 1/2
0.75 5:13 26 6:56 143 140-144 992 189 188-190 3/2
0.81 5:39 26 6:49 146 145-146 996 188 186-190 3/2
0.88 6:05 26 6:59 145 144-146 1013 188 186-190 0/5
0.94 6:31 26 6:59 144 143-145 1005 188 186-192 2/0
1.00 6:57 26 6:54 143 143-144 987 186 186-186 2/0
1.02 7:04 7 6:58 142 142-142 988 186 186-186 0/2

Heart

137/146max
  • Show Beats/Mile

Elevation

Asc 39m, Range 19m, Flat prediction 7:05
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.2% 6:35
See your biggest climbs

Cadence

188 (202 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 1 7:04 6:57
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 52.72% More
800m 3:24 6:50 62.02% More
1km 4:15 6:51 65.21% More
Mile 6:56 6:56 69.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 69.84
5km 22:57 7:23 69.16
5M 38:01 7:36 68.27
10km 47:52 7:42 67.79
10M 1:19:16 7:56 67.34
Half 1:45:32 8:03 66.83
20M 2:45:16 8:16 66.89
Mara 3:40:02 8:24 67.25
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