Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Dec 2023 at 9:06am by wookie

Run > Race
  • Time
    27:27
  • Miles
    3.17
  • Min/mi
    8:40
  • Pacing
    87.6%
  • WAVA
    57.52
  • Stride(cm)
    119
  • Cals
    406
  • Cadence
    156
  • BPM
    154
  • %MHR
    91.4
  • B/mi
    1330
  • Asc(m)
    177
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01mi - 10(14:03/mi) 95/99bpm [1335b/mi] 4.27/0.69mph
2) 0.95mi - 8:00(8:26/mi) 151/166bpm [1273b/mi] 122cal 7.12/8.75mph
3) 0.45mi - 3:30(7:44/mi) 161/164bpm [1245b/mi] 54cal 7.76/7.99mph
4) 0.95mi - 8:00(8:26/mi) 159/168bpm [1341b/mi] 125cal 7.11/7.89mph
5) 0.38mi - 3:30(9:07/mi) 157/162bpm [1432b/mi] 47cal 6.58/7.72mph
6) 0.42mi - 4:17(10:08/mi) 153/160bpm [1550b/mi] 58cal 5.92/7.68mph
10 8:00 3:30 8:00 3:30 4:17

Pace

6% 8% 29% 47% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 115 93-140 941 167 160-176 1/1
0.25 2:11 1:09 9:15 144 139-150 1333 158 156-160 16/0
0.38 3:22 1:11 9:29 148 146-150 1403 158 156-160 8/1
0.50 4:19 57 7:35 150 147-153 1137 160 158-164 14/4
0.63 5:18 59 7:54 156 151-160 1232 162 156-168 5/12
0.75 6:25 1:07 8:55 158 157-164 1409 157 156-158 10/11
0.88 7:28 1:03 8:25 163 160-166 1371 157 156-160 6/6
1.00 8:27 59 7:56 162 161-163 1285 158 158-160 13/1
1.13 9:24 57 7:32 161 159-163 1214 159 156-162 1/6
1.25 10:21 57 7:37 161 160-163 1226 158 156-160 5/6
1.38 11:20 59 7:53 161 157-163 1269 157 156-160 2/8
1.50 12:20 59 7:54 158 155-160 1249 158 156-160 5/2
1.63 13:18 58 7:47 159 158-160 1237 158 156-160 3/4
1.75 14:20 1:02 8:18 164 159-168 1361 156 154-162 10/12
1.88 15:28 1:08 9:03 159 155-164 1438 155 154-156 12/2
2.00 16:36 1:08 9:07 161 159-162 1469 155 152-158 7/5
2.13 17:43 1:06 8:50 157 155-159 1387 155 154-156 11/4
2.25 18:43 1:00 8:03 159 157-161 1280 155 152-156 8/9
2.38 19:45 1:02 8:18 156 155-159 1296 155 154-160 1/14
2.50 21:00 1:14 9:54 157 154-159 1555 154 148-162 12/6
2.63 22:08 1:08 9:05 158 154-162 1435 152 148-156 6/2
2.75 23:11 1:03 8:27 157 154-159 1327 155 154-160 0/23
2.88 24:13 1:02 8:12 156 155-158 1280 154 154-156 9/6
3.00 25:34 1:21 10:51 155 154-157 1681 150 144-156 12/0
3.13 27:01 1:27 11:34 149 145-154 1723 144 142-146 7/4
3.17 27:27 26 10:11 158 156-160 1609 151 150-152 2/1

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 177m, Range 45m, Flat prediction 26:39
Elevation Graph
Biggest Climbs (m) Min/mi
30 8.3% 8:44
22 7.4% 11:42
19 12.5% 9:04
17 15.0% 8:37
14 5.6% 8:51
11 8.7% 8:46
See your biggest climbs

Cadence

156 (176 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 157 2.9 24:15 8:24
Walk 11.4 146 0.3 3:08 11:15
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 46.21% More
800m 3:50 7:42 53.63% More
1km 4:48 7:43 56.44% More
Mile 7:55 7:55 59.13% More
5k 26:45 8:37 57.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 57.88
5km 26:52 8:39 57.58
5M 44:30 8:54 56.78
10km 56:01 9:01 56.37
10M 1:32:46 9:17 55.96
Half 2:03:31 9:26 55.50
20M 3:13:25 9:40 55.50
Mara 4:17:31 9:50 55.78
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