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Sun 15th Apr 2007 at 9:00am by Lincsfella
Run > Race
Good
v warm
-
Time
42:37
-
Miles
6.22
-
Min/mi
6:51
-
Pacing
0%
-
WAVA
63.43
-
Asc(m)
42
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Surface
Road
Notes & Comments
leamington 10k, nice run. bit warm but that didnt bother me, unlike the short sharp nasty horrid hill at about the 1k point. not too dissapointed with time, maybe pushed when i should have been measuring effort, result being not being able to push more when i needed too.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
64.61 |
| 5km |
20:25 |
6:34 |
65.29 |
| 5M |
33:49 |
6:46 |
64.10 |
| 10km |
42:34 |
6:51 |
63.50 |
| 10M |
1:10:30 |
7:03 |
62.75 |
| Half |
1:33:51 |
7:10 |
62.10 |
| 20M |
2:26:59 |
7:21 |
61.84 |
| Mara |
3:15:41 |
7:28 |
61.98 |
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