Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Dec 2023 at 9:01am by AndyS

Run > parkrun
  • drizzle
  • breezy
  • cold
  • Time
    38:46
  • Miles
    3.15
  • Min/mi
    12:18
  • Pacing
    79.3%
  • WAVA
    41.26
  • Stride(cm)
    85
  • Cals
    576
  • Cadence
    154
  • BPM
    128
  • %MHR
    79.7
  • B/mi
    1569
  • Asc(m)
    230
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12mi - 2:02(17:28/mi) 83/99bpm [1449b/mi] 12cal 3.44/3.82mph
2) 0.1mi - 1:02(9:54/mi) 119/131bpm [1178b/mi] 14cal 6.06/6.76mph
3) 0.03mi - 30(15:56/mi) 125/130bpm [1992b/mi] 7cal 3.76/5.74mph
4) 0.1mi - 1:01(9:53/mi) 127/137bpm [1256b/mi] 16cal 6.07/6.62mph
5) 0.05mi - 54(17:49/mi) 128/136bpm [2280b/mi] 14cal 3.37/6.59mph
6) 0.13mi - 1:23(10:32/mi) 134/143bpm [1412b/mi] 22cal 5.69/6.57mph
7) 0.03mi - 26(13:46/mi) 133/138bpm [1830b/mi] 7cal 4.36/6.2mph
8) 0.11mi - 1:00(9:33/mi) 131/139bpm [1252b/mi] 16cal 6.28/6.95mph
9) 0.04mi - 48(18:27/mi) 132/139bpm [2436b/mi] 13cal 3.25/6.47mph
10) 0.09mi - 51(9:07/mi) 132/140bpm [1203b/mi] 14cal 6.58/7.93mph
11) 0.05mi - 49(16:12/mi) 132/139bpm [2139b/mi] 13cal 3.7/4.7mph
12) 0.07mi - 42(9:39/mi) 127/135bpm [1225b/mi] 11cal 6.22/6.99mph
13) 0.04mi - 39(17:10/mi) 128/137bpm [2197b/mi] 10cal 3.5/6.55mph
14) 0.07mi - 39(9:03/mi) 124/135bpm [1123b/mi] 9cal 6.63/7.24mph
15) 0.09mi - 1:27(16:42/mi) 130/139bpm [2171b/mi] 21cal 3.59/6.66mph
16) 0.14mi - 1:16(8:59/mi) 134/143bpm [1204b/mi] 21cal 6.68/7.28mph
17) 0.04mi - 37(16:10/mi) 135/144bpm [2183b/mi] 11cal 3.71/6.95mph
18) 0.07mi - 44(9:51/mi) 128/139bpm [1260b/mi] 11cal 6.09/7.06mph
19) 0.05mi - 52(17:14/mi) 134/140bpm [2309b/mi] 14cal 3.48/6.41mph
20) 0.13mi - 1:02(8:14/mi) 137/150bpm [1128b/mi] 18cal 7.29/7.85mph
21) 0.06mi - 1:08(18:00/mi) 134/149bpm [2411b/mi] 19cal 3.34/7.28mph
22) 0.07mi - 39(9:26/mi) 128/139bpm [1208b/mi] 10cal 6.36/7.62mph
23) 0.06mi - 58(17:03/mi) 134/141bpm [2285b/mi] 16cal 3.52/6.01mph
24) 0.1mi - 54(8:39/mi) 130/142bpm [1124b/mi] 15cal 6.94/7.33mph
25) 0.04mi - 47(17:42/mi) 134/142bpm [2372b/mi] 13cal 3.39/6.82mph
26) 0.06mi - 35(9:48/mi) 130/139bpm [1274b/mi] 9cal 6.12/7.31mph
27) 0.09mi - 1:34(16:51/mi) 132/142bpm [2224b/mi] 24cal 3.56/5.63mph
28) 0.1mi - 53(8:58/mi) 127/135bpm [1138b/mi] 13cal 6.69/7.06mph
29) 0.04mi - 38(17:56/mi) 128/135bpm [2296b/mi] 10cal 3.34/6.99mph
30) 0.07mi - 39(9:26/mi) 127/136bpm [1198b/mi] 9cal 6.36/7.99mph
31) 0.05mi - 54(16:30/mi) 135/142bpm [2229b/mi] 15cal 3.64/6.41mph
32) 0.07mi - 39(9:38/mi) 125/131bpm [1205b/mi] 9cal 6.22/7.16mph
33) 0.05mi - 50(15:48/mi) 130/135bpm [2055b/mi] 13cal 3.8/5.68mph
34) 0.08mi - 47(10:16/mi) 125/134bpm [1284b/mi] 11cal 5.84/6.2mph
35) 0.03mi - 36(17:10/mi) 128/135bpm [2197b/mi] 8cal 3.49/6.07mph
36) 0.05mi - 30(10:01/mi) 125/134bpm [1252b/mi] 5cal 5.99/6.41mph
37) 0.07mi - 1:07(16:58/mi) 127/134bpm [2155b/mi] 16cal 3.54/6.3mph
38) 0.07mi - 45(10:03/mi) 133/141bpm [1336b/mi] 12cal 5.97/6.78mph
39) 0.03mi - 34(18:51/mi) 133/141bpm [2508b/mi] 9cal 3.18/5.97mph
40) 0.09mi - 47(8:26/mi) 124/137bpm [1045b/mi] 11cal 7.12/7.39mph
41) 0.04mi - 40(17:08/mi) 134/139bpm [2295b/mi] 11cal 3.5/6.85mph
42) 0.06mi - 37(10:27/mi) 126/131bpm [1317b/mi] 9cal 5.74/6.18mph
43) 0.04mi - 41(17:40/mi) 134/138bpm [2368b/mi] 10cal 3.4/6.16mph
44) 0.06mi - 34(9:03/mi) 130/136bpm [1177b/mi] 9cal 6.63/7.18mph
45) 0.04mi - 44(17:47/mi) 129/138bpm [2293b/mi] 11cal 3.38/6.78mph
46) 0.06mi - 29(8:11/mi) 123/135bpm [1007b/mi] 5cal 7.33/7.58mph
2:02 1:02 30 1:01 54 1:23 26 1:00 48 51 49 42 39 39 1:27 1:16 37 44 52 1:02 1:08 39 58 54 47 35 1:34 53 38 39 54 39 50 47 36 30 1:07 45 34 47 40 37 41 34 44 29

Pace

33% 12% 4% 30% 14% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:40 84 62-100 1400 125 50-178 5/8
0.25 3:31 1:26 11:26 123 101-131 1406 166 122-190 9/13
0.38 4:58 1:28 11:41 128 113-137 1496 167 122-192 12/6
0.50 6:29 1:31 12:04 130 111-141 1570 162 120-186 20/15
0.63 7:49 1:20 10:38 133 127-143 1413 168 124-188 14/14
0.75 9:21 1:32 12:18 131 123-139 1612 151 116-188 14/15
0.88 10:54 1:33 12:24 132 119-140 1637 153 120-192 13/25
1.00 12:23 1:29 11:52 126 108-137 1495 158 118-190 14/14
1.13 14:08 1:46 14:04 130 121-139 1829 140 122-190 20/11
1.25 15:16 1:07 8:59 132 121-143 1185 183 124-194 11/13
1.38 16:44 1:28 11:43 132 121-144 1547 163 124-196 13/31
1.50 18:15 1:32 12:14 133 127-140 1626 152 120-194 26/13
1.63 19:55 1:39 13:15 137 114-150 1815 146 120-200 25/20
1.75 21:29 1:35 12:38 132 115-141 1667 151 122-194 16/18
1.88 22:48 1:19 10:28 133 120-142 1392 170 122-192 15/14
2.00 24:30 1:42 13:33 133 120-142 1801 145 120-192 18/13
2.13 25:59 1:29 11:54 126 120-134 1500 150 122-190 11/11
2.25 27:27 1:28 11:45 128 116-136 1503 161 120-192 12/16
2.38 29:02 1:35 12:44 131 118-142 1667 152 124-194 15/17
2.50 30:37 1:34 12:36 127 116-135 1600 154 124-190 15/10
2.63 32:21 1:44 13:56 128 115-135 1783 145 122-190 11/19
2.75 34:01 1:39 13:14 130 116-141 1720 152 122-186 19/8
2.88 35:23 1:22 11:00 128 114-139 1407 163 122-196 13/22
3.00 37:03 1:40 13:19 130 122-138 1731 149 118-190 18/11
3.13 38:30 1:27 11:39 127 113-138 1479 158 126-194 18/17
3.15 38:45 15 8:43 132 127-135 1152 194 192-198 1/6

Heart

128/150max
  • Show Beats/Mile

Elevation

Asc 230m, Range 29m, Flat prediction 38:56
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.9% 10:56
12 7.5% 10:52
12 11.1% 13:49
11 9.3% 12:41
See your biggest climbs

Cadence

154 (200 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.4 186 1.9 18:23 9:26
Walk 52.5 125 1.2 20:21 16:53
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 30 7:58 39.16% More
200m 1:02 8:15 40.69% More
400m 2:33 10:14 34.43% More
800m 5:36 11:17 37.23% More
1km 7:07 11:28 38.65% More
Mile 11:35 11:35 41.19% More
5k 37:53 12:12 41.54% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 44.45
5km 38:10 12:17 41.23
5M 1:05:00 13:00 39.57
10km 1:22:54 13:20 38.78
10M 2:21:10 14:07 37.46
Half 3:10:57 14:35 36.58
20M 5:06:32 15:20 35.71
Mara 6:54:39 15:50 35.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here