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Sat 30th Dec 2023 at 9:01am by sheppardmk

Run > Race
  • Not good
  • Time
    23:09
  • Miles
    3.11
  • Min/mi
    7:27
  • Pacing
    96%
  • WAVA
    69.77
  • Stride(cm)
    118
  • Cals
    335
  • Cadence
    182
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1124
  • Asc(m)
    99
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 136/157bpm [629b/km] 60cal
2) 1km - 4:42(4:42/km) 152/156bpm [715b/km] 68cal
3) 1km - 4:40(4:40/km) 153/160bpm [713b/km] 67cal
4) 1km - 4:32(4:32/km) 163/171bpm [738b/km] 70cal
5) 1km - 4:28(4:28/km) 155/162bpm [691b/km] 67cal
6) 0.05km - 11(3:22/km) 157/159bpm [529b/km] 3cal
4:37 4:42 4:40 4:32 4:28 11

Pace

2% 65% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 104 78-126 787 192 186-202 5/0
0.25 1:53 56 7:30 134 126-138 1005 183 178-186 6/5
0.38 2:48 55 7:22 142 135-151 1046 180 178-182 8/0
0.50 3:43 55 7:19 152 149-157 1113 179 178-180 0/6
0.63 4:39 56 7:25 152 150-156 1128 179 178-184 0/4
0.75 5:34 55 7:24 153 150-155 1132 182 180-186 4/2
0.88 6:31 57 7:33 151 147-153 1140 180 178-184 4/4
1.00 7:29 58 7:43 151 147-154 1164 178 176-180 3/7
1.13 8:26 57 7:34 154 153-155 1166 180 178-182 10/3
1.25 9:22 56 7:30 151 149-152 1133 182 180-184 2/7
1.38 10:18 57 7:32 152 149-158 1145 180 178-182 4/8
1.50 11:14 56 7:28 155 149-160 1157 182 180-184 7/1
1.63 12:08 54 7:12 152 150-157 1095 182 180-184 4/5
1.75 13:05 57 7:36 151 150-153 1147 181 180-184 3/4
1.88 14:03 58 7:43 152 149-156 1173 181 178-184 5/3
2.00 14:57 54 7:11 163 156-171 1170 183 182-184 5/1
2.13 15:52 55 7:23 163 159-168 1204 183 182-184 3/3
2.25 16:47 54 7:14 159 158-163 1150 182 178-184 2/3
2.38 17:42 56 7:26 167 161-169 1240 183 180-184 1/2
2.50 18:37 55 7:18 164 159-169 1197 183 180-184 4/5
2.63 19:32 55 7:16 155 152-157 1128 184 182-186 3/10
2.75 20:25 54 7:08 154 153-156 1099 184 182-186 5/5
2.88 21:18 53 7:03 154 151-155 1087 185 182-186 4/7
3.00 22:13 55 7:20 157 154-160 1152 182 178-184 9/4
3.13 23:05 52 6:52 156 154-160 1072 186 180-192 7/1
3.14 23:10 5 5:50 159 159-159 926 192 192-192 0/0

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 99m, Range 19m, Flat prediction 23:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (202 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 3.1 23:09 7:22
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 51.04% More
800m 3:30 7:03 61.00% More
1km 4:25 7:06 63.99% More
Mile 7:11 7:11 68.46% More
5k 22:51 7:21 70.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 71.61
5km 23:07 7:26 69.87
5M 38:31 7:42 68.63
10km 48:37 7:49 68.00
10M 1:20:58 8:06 67.21
Half 1:48:09 8:15 66.49
20M 2:50:14 8:31 66.25
Mara 3:47:23 8:41 66.41
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