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Sun 26th Jun 2022 at 10:08am by JuliusCaesar

Run > General
  • Time
    3:17:00
  • Miles
    14.85
  • Min/mi
    13:16
  • Pacing
    60.1%
  • WAVA
    35.81
  • Stride(cm)
    83
  • Cals
    1892
  • Cadence
    147
  • BPM
    113
  • B/mi
    1502
  • Asc(m)
    632
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 123/141bpm [1272b/mi] 137cal
2) 1mi - 12:26(12:26/mi) 120/134bpm [1492b/mi] 143cal
3) 1mi - 14:41(14:41/mi) 122/137bpm [1791b/mi] 167cal
4) 0.6mi - 11:33(19:06/mi) 112/139bpm [2139b/mi] 94cal
5) 1mi - 10:31(10:31/mi) 112/132bpm [1178b/mi] 105cal
6) 1mi - 10:52(10:52/mi) 110/127bpm [1196b/mi] 97cal
7) 1mi - 8:48(8:48/mi) 120/129bpm [1055b/mi] 104cal
8) 1mi - 15:41(15:41/mi) 111/130bpm [1740b/mi] 138cal
9) 1mi - 11:13(11:13/mi) 118/130bpm [1323b/mi] 125cal
10) 1mi - 14:09(14:09/mi) 115/127bpm [1627b/mi] 134cal
11) 1mi - 17:31(17:31/mi) 108/130bpm [1892b/mi] 139cal
12) 1mi - 11:19(11:19/mi) 103/122bpm [1165b/mi] 98cal
13) 1mi - 14:49(14:49/mi) 106/126bpm [1570b/mi] 121cal
14) 1mi - 16:50(16:50/mi) 103/130bpm [1734b/mi] 139cal
15) 1mi - 13:21(13:21/mi) 111/144bpm [1483b/mi] 122cal
16) 0.25mi - 2:57(12:02/mi) 102/145bpm [1228b/mi] 29cal
10:20 12:26 14:41 11:33 10:31 10:52 8:48 15:41 11:13 14:09 17:31 11:19 14:49 16:50 13:21 2:57

Pace

44% 4% 5% 10% 17% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:23 124 72-141 1288 171 102-182 25/4
1.00 10:20 5:08 10:17 123 112-130 1264 170 106-180 28/2
1.50 15:49 5:29 10:59 123 112-133 1350 164 82-178 22/4
2.00 22:45 6:56 13:52 117 99-131 1622 142 82-176 23/6
2.50 28:43 5:58 11:57 129 115-137 1541 160 106-178 45/2
3.00 37:26 8:43 17:26 118 109-128 2057 121 100-176 47/0
3.50 47:07 9:40 19:21 116 95-139 2244 117 82-176 53/0
4.00 53:44 6:37 13:14 103 86-132 1363 141 108-184 14/17
4.50 58:38 4:54 9:48 120 115-124 1175 169 102-194 3/49
5.00 1:02:48 4:10 8:20 122 113-127 1017 181 168-210 12/60
5.50 1:09:29 6:41 13:22 105 77-122 1404 164 112-192 8/41
6.00 1:13:53 4:24 8:49 121 109-129 1066 180 174-190 5/52
6.50 1:18:09 4:16 8:32 119 114-125 1015 179 176-184 5/36
7.00 1:27:16 9:06 18:13 104 87-120 1894 123 82-182 57/3
7.50 1:33:56 6:40 13:20 121 109-130 1613 146 82-186 21/32
8.00 1:38:08 4:12 8:24 118 113-123 991 178 166-190 19/43
8.50 1:44:02 5:55 11:50 123 113-130 1455 148 84-184 31/20
9.00 1:52:43 8:40 17:20 114 94-127 1977 134 108-186 35/35
9.50 1:58:46 6:03 12:06 112 97-127 1356 157 104-200 38/7
10.00 2:05:56 7:11 14:21 120 110-129 1723 136 108-180 39/7
10.50 2:16:00 10:03 20:06 108 89-124 2171 124 106-180 17/17
11.00 2:23:15 7:15 14:30 94 81-110 1363 145 116-194 2/72
11.50 2:27:51 4:36 9:13 112 107-122 1032 180 118-214 33/34
12.00 2:35:41 7:50 15:39 109 85-126 1706 127 92-206 17/40
12.50 2:42:00 6:20 12:39 102 75-124 1291 168 100-224 4/50
13.00 2:51:15 9:15 18:29 96 80-118 1775 121 106-178 22/8
13.50 2:59:15 8:01 16:01 111 103-123 1778 128 112-244 45/4
14.00 3:05:53 6:38 13:15 122 111-143 1617 145 102-180 38/23
14.50 3:12:24 6:31 13:01 108 85-123 1406 148 118-182 6/45
14.85 3:17:00 4:36 13:10 94 76-145 1237 147 118-192 10/13

Heart

113/145max
  • Show Beats/Mile

Elevation

Asc 632m, Range 265m, Flat prediction 3:02:52
Elevation Graph
Biggest Climbs (m) Min/mi
214 4.6% 13:29
66 5.9% 15:52
56 5.6% 14:26
53 14.7% 22:02
41 9.9% 17:08
36 7.2% 16:53
See your biggest climbs

Cadence

147 (244 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.4 176 9.2 1:31:22 9:55
Walk 52.0 117 5.6 1:42:30 18:12
Still 1.6 - - 3:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.17% More
800m 4:07 8:17 45.10% More
1km 5:13 8:23 46.81% More
Mile 8:36 8:36 48.72% More
5k 31:56 10:17 43.99% More
5 miles 56:50 11:22 40.21% More
10k 1:13:49 11:53 38.62% More
10 miles 2:05:53 12:35 37.13% More
Half 2:52:46 13:11 35.97% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 37.15
5km 37:31 12:05 37.44
5M 1:02:08 12:26 36.78
10km 1:18:14 12:35 36.44
10M 2:09:33 12:57 36.08
Half 2:52:29 13:10 35.73
20M 4:30:06 13:30 35.64
Mara 5:59:37 13:44 35.75
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