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Tue 26th Dec 2023 at 11:00am by BareHeadEm

Run > General
  • Time
    46:21
  • Miles
    3.99
  • Min/mi
    11:37
  • Pacing
    80.3%
  • WAVA
    43.03
  • Stride(cm)
    95
  • Cals
    479
  • Cadence
    146
  • BPM
    147
  • %MHR
    86.3
  • B/mi
    1704
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:40(11:40/mi) 140/156bpm [1632b/mi] 121cal 5.14/6.07mph
2) 1mi - 11:45(11:45/mi) 144/162bpm [1691b/mi] 121cal 5.11/6.12mph
3) 1mi - 12:39(12:39/mi) 151/162bpm [1910b/mi] 126cal 4.74/7.06mph
4) 0.99mi - 10:18(10:26/mi) 154/163bpm [1606b/mi] 111cal 5.76/7.12mph
11:40 11:45 12:39 10:18

Pace

9% 12% 14% 16% 25% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:43 121 75-146 1781 148 116-156 0/5
0.25 3:16 1:25 11:22 141 133-148 1604 156 154-158 0/3
0.38 4:50 1:34 12:34 135 128-138 1696 151 120-158 0/0
0.50 6:11 1:21 10:46 132 120-140 1422 150 112-160 0/1
0.63 7:32 1:21 10:49 143 140-145 1547 157 154-158 1/1
0.75 8:57 1:26 11:25 143 141-145 1633 151 116-158 1/1
0.88 10:16 1:19 10:31 148 145-151 1556 156 154-156 1/2
1.00 11:38 1:22 10:54 152 145-156 1657 148 116-158 0/1
1.13 13:13 1:35 12:42 137 126-147 1739 139 116-158 0/2
1.25 14:42 1:29 11:52 143 137-149 1696 144 120-158 4/1
1.38 16:16 1:33 12:27 140 137-145 1744 148 116-230 0/4
1.50 17:43 1:28 11:40 145 141-149 1692 144 116-156 2/0
1.63 19:09 1:26 11:30 144 134-151 1657 151 118-156 3/0
1.75 20:41 1:31 12:11 140 131-151 1705 135 114-156 0/3
1.88 22:00 1:19 10:32 148 146-150 1558 156 154-158 4/1
2.00 23:23 1:23 11:03 156 148-161 1725 154 152-158 10/0
2.13 25:31 2:08 17:06 150 145-159 2566 118 108-154 10/0
2.25 27:37 2:06 16:49 145 142-147 2439 118 100-166 10/0
2.38 29:10 1:33 12:22 150 142-155 1856 136 114-162 5/0
2.50 30:18 1:08 9:05 152 149-156 1381 156 152-160 0/13
2.63 31:26 1:08 9:00 157 156-159 1413 155 152-158 0/10
2.75 33:02 1:36 12:48 152 146-159 1945 140 114-232 4/2
2.88 34:38 1:36 12:50 151 147-157 1938 142 114-158 3/0
3.00 36:01 1:24 11:10 156 151-160 1741 151 116-158 0/2
3.13 37:19 1:17 10:17 155 149-161 1593 148 120-160 0/5
3.25 38:27 1:08 9:07 155 152-161 1413 156 152-158 0/15
3.38 39:35 1:08 9:02 155 152-158 1401 159 156-162 0/9
3.50 41:15 1:40 13:18 155 151-160 2063 130 112-158 6/1
3.63 42:38 1:24 11:12 154 149-162 1724 152 122-160 0/5
3.75 43:58 1:20 10:40 150 147-153 1599 153 118-160 0/4
3.88 45:22 1:24 11:09 153 148-158 1705 152 116-162 0/3
3.99 46:23 1:01 +1 8:49 157 154-161 1385 166 160-170 1/1

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 50m, Range 58m, Flat prediction 43:37
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.0% 12:11
See your biggest climbs

Cadence

146 (232 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.8 156 3.2 33:47 10:26
Walk 27.0 116 0.8 12:31 16:38
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 42.83% More
800m 4:52 9:47 42.09% More
1km 6:20 10:11 42.06% More
Mile 10:22 10:22 43.47% More
5k 36:01 11:35 42.98% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 42.21
5km 35:33 11:27 43.54
5M 58:52 11:46 42.65
10km 1:14:08 11:56 42.20
10M 2:02:45 12:17 41.96
Half 2:43:26 12:29 41.67
20M 4:15:55 12:48 41.34
Mara 5:40:44 13:00 40.90
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