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Sat 23rd Dec 2023 at 9:01am by MelsBells

Run > General
  • Time
    30:42
  • Miles
    3.15
  • Min/mi
    9:45
  • Pacing
    94.5%
  • WAVA
    55.32
  • Stride(cm)
    98
  • Cals
    383
  • Cadence
    169
  • Asc(m)
    141
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 121cal 6.44/7.45mph
2) 1mi - 9:49(9:49/mi) 122cal 6.11/6.43mph
3) 1mi - 10:08(10:08/mi) 123cal 5.92/6.37mph
4) 0.15mi - 1:26(9:32/mi) 17cal 6.29/6.91mph
9:19 9:49 10:08 1:26

Pace

20% 63% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 177 120-184 15/1
0.25 2:14 1:08 9:05 175 170-180 4/10
0.38 3:24 1:11 9:26 172 168-176 7/9
0.50 4:34 1:09 9:15 171 160-176 9/6
0.63 5:42 1:09 9:09 173 170-176 16/12
0.75 6:54 1:12 9:32 172 168-176 6/19
0.88 8:04 1:10 9:18 170 168-174 15/10
1.00 9:18 1:15 9:58 171 168-174 3/18
1.13 10:33 1:15 9:59 168 166-172 22/2
1.25 11:46 1:13 9:40 168 166-172 9/5
1.38 13:00 1:14 9:54 169 166-172 4/13
1.50 14:14 1:14 9:51 168 158-174 15/3
1.63 15:25 1:11 9:25 169 168-172 4/18
1.75 16:35 1:10 9:23 170 168-172 7/11
1.88 17:48 1:13 9:44 168 164-172 17/2
2.00 19:09 1:20 10:44 166 158-170 3/16
2.13 20:25 1:17 10:12 166 162-174 8/6
2.25 21:44 1:19 10:33 165 162-168 12/4
2.38 23:01 1:17 10:16 167 160-170 3/9
2.50 24:15 1:14 9:53 168 162-172 7/11
2.63 25:32 1:17 10:14 168 162-174 11/10
2.75 26:44 1:12 9:37 169 166-172 5/7
2.88 27:58 1:14 9:48 168 166-170 9/5
3.00 29:17 1:19 10:31 166 160-170 9/9
3.13 30:31 1:15 9:58 167 160-174 6/10
3.15 30:43 12 7:36 168 168-168 5/0

Elevation

Asc 141m, Range 28m, Flat prediction 30:54
Elevation Graph
Biggest Climbs (m) Min/mi
22 11.7% 9:51
17 8.1% 9:53
16 13.0% 9:02
15 6.9% 9:27
15 12.1% 9:20
14 5.5% 8:35
See your biggest climbs

Cadence

169 (184 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 169 3.1 30:38 9:45
Walk 0.3 120 0 5 11:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 45.56% More
800m 4:30 9:04 48.81% More
1km 5:39 9:05 50.70% More
Mile 9:17 9:17 52.25% More
5k 30:20 9:46 55.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 53.30
5km 30:15 9:44 55.36
5M 50:06 10:01 54.11
10km 1:03:05 10:09 53.50
10M 1:44:27 10:27 53.34
Half 2:19:04 10:37 53.05
20M 3:37:47 10:53 52.20
Mara 4:49:57 11:04 51.35
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