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Wed 20th Dec 2023 at 10:06am by Rosielad

Bike > General

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Time
2:33:04
Miles
43.64
Mph
17.1
Pacing
0%
FBI
77.61
Cals
1349
Watts
120
Cadence
68
BPM
99
%MHR
59.4
B/mi
346
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11mi - 13:01(4:11/mi) 86/97bpm [360b/mi] 104cal 68/80rpm 106/174W
2) 3.11mi - 9:52(3:11/mi) 93/99bpm [295b/mi] 94cal 69/72rpm 132/156W
3) 3.11mi - 9:50(3:10/mi) 94/101bpm [297b/mi] 93cal 69/73rpm 132/163W
4) 3.11mi - 9:44(3:08/mi) 97/103bpm [304b/mi] 93cal 70/81rpm 133/210W
5) 3.11mi - 9:46(3:09/mi) 99/104bpm [311b/mi] 93cal 70/75rpm 132/165W
6) 3.11mi - 9:51(3:10/mi) 100/112bpm [317b/mi] 92cal 69/73rpm 129/162W
7) 3.11mi - 11:22(3:39/mi) 111/122bpm [406b/mi] 115cal 67/86rpm 143/269W
8) 3.11mi - 10:56(3:31/mi) 103/110bpm [362b/mi] 96cal 70/77rpm 121/223W
9) 3.11mi - 11:15(3:37/mi) 103/108bpm [373b/mi] 90cal 68/74rpm 107/157W
10) 3.11mi - 11:03(3:33/mi) 100/106bpm [356b/mi] 91cal 66/72rpm 110/151W
11) 3.11mi - 11:04(3:34/mi) 100/105bpm [356b/mi] 91cal 66/75rpm 110/153W
12) 3.11mi - 11:30(3:42/mi) 99/106bpm [366b/mi] 90cal 67/72rpm 104/143W
13) 3.11mi - 11:52(3:49/mi) 98/102bpm [374b/mi] 103cal 65/71rpm 118/161W
14) 3.11mi - 11:26(3:41/mi) 100/105bpm [368b/mi] 99cal 67/75rpm 118/175W
15) 0.14mi - 33(3:55/mi) 102/104bpm [399b/mi] 5cal 61/69rpm 117/133W

13:01 9:52 9:50 9:44 9:46 9:51 11:22 10:56 11:15 11:03 11:04 11:30 11:52 11:26 33

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	8:50	8:50	13.59	84 78-97	371	68 23-74	99 40-146
4.00	15:52	7:02	17.06	92 84-96	324	71 57-80	126 87-174
6.00	22:12	6:20	18.93	93 89-99	295	70 67-72	133 115-151
8.00	28:30	6:18	19.04	93 89-101	293	70 68-73	133 119-163
10.00	34:50	6:20	18.97	95 91-101	300	70 42-74	132 85-157
12.00	41:07	6:17	19.11	96 93-103	301	71 67-81	133 113-210
14.00	47:22	6:16	19.17	98 94-104	307	71 20-76	132 57-165
16.00	53:41	6:18	19.02	98 94-102	309	70 68-73	131 118-160
18.00	1:00:01	6:20	18.96	99 93-112	313	70 34-73	130 100-162
20.00	1:06:48	6:47	17.68	109 103-120	370	67 6-73	135 21-269
22.00	1:14:16	7:28	16.05	111 100-122	415	70 50-86	142 64-192
24.00	1:21:20	7:03	17.01	103 100-110	363	71 27-75	125 101-223
26.00	1:28:26	7:06	16.90	103 99-107	366	71 21-74	111 20-150
28.00	1:35:45	7:19	16.40	103 99-108	377	68 21-72	106 21-157
30.00	1:42:59	7:14	16.57	100 97-104	362	68 21-72	107 21-135
32.00	1:49:50	6:51	17.53	101 97-106	346	65 20-68	116 22-151
34.00	1:57:05	7:15	16.55	100 96-104	363	68 23-75	108 49-153
36.00	2:04:27	7:22	16.29	99 95-106	365	68 19-72	105 19-136
38.00	2:11:55	7:28	16.06	98 94-103	366	67 18-72	108 19-143
40.00	2:19:36	7:41	15.63	98 94-102	376	65 19-68	118 24-161
42.00	2:27:02	7:26	16.15	99 95-105	368	68 17-74	118 25-160
43.64	2:33:04	6:02	16.26	100 96-104	369	68 16-75	118 25-175

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

120W (269 max)

Power Graph

Power Bands

Cadence

68 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:32	3:05	More
1km	1:55	3:05	More
Mile	3:05	3:05	More
5k	9:42	3:07	More
5 miles	15:40	3:08	More
10k	19:30	3:08	More
10 miles	31:28	3:09	More
Half	41:17	3:09	More
20 miles	1:05:00	3:15	More
Mara	1:27:19	3:20	More
50k	1:44:32	3:22	More
40 miles	2:17:55	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	30:53	3:05
20km	39:06	3:09
15 miles	47:58	3:12
20 miles	1:05:34	3:17
40km	1:23:02	3:20
25 miles	1:23:34	3:21
42km	1:27:33	3:21
50 miles	2:57:27	3:33
56 miles	3:20:42	3:35
100 miles	6:16:49	3:46
112 miles	7:06:11	3:48

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