Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Dec 2023 at 11:34am by SeanMc

Run > Long Run
  • Good
  • Time
    2:22:57
  • Miles
    13.13
  • Min/mi
    10:53
  • Pacing
    91.1%
  • WAVA
    49.86
  • Stride(cm)
    86
  • Cals
    2112
  • Cadence
    171
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1682
  • Asc(m)
    308
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:08(10:08/mi) 122/129bpm [1236b/mi] 111cal 5.92/6.62mph
2) 1mi - 9:59(9:59/mi) 127/134bpm [1267b/mi] 114cal 6.02/6.35mph
3) 1mi - 9:56(9:56/mi) 139/150bpm [1381b/mi] 124cal 6.04/6.39mph
4) 1mi - 10:38(10:38/mi) 152/167bpm [1615b/mi] 147cal 5.65/6.07mph
5) 1mi - 10:48(10:48/mi) 162/173bpm [1750b/mi] 169cal 5.56/5.95mph
6) 1mi - 11:33(11:33/mi) 163/173bpm [1882b/mi] 181cal 5.2/6.14mph
7) 1mi - 10:56(10:56/mi) 162/167bpm [1771b/mi] 172cal 5.49/5.99mph
8) 1mi - 11:07(11:07/mi) 161/166bpm [1790b/mi] 173cal 5.4/5.95mph
9) 1mi - 10:53(10:53/mi) 162/171bpm [1763b/mi] 170cal 5.51/5.95mph
10) 1mi - 11:04(11:04/mi) 165/170bpm [1826b/mi] 177cal 5.42/5.76mph
11) 1mi - 11:18(11:18/mi) 166/172bpm [1877b/mi] 181cal 5.31/5.59mph
12) 1mi - 11:57(11:57/mi) 164/168bpm [1960b/mi] 190cal 5.02/5.91mph
13) 1mi - 11:11(11:11/mi) 166/176bpm [1856b/mi] 179cal 5.37/6.18mph
14) 0.13mi - 1:30(11:18/mi) 167/170bpm [1887b/mi] 24cal 5.31/5.38mph

lovely half marathon run with Steven and Becky

Belfast training.

Love Never Ends xxx
10:08 9:59 9:56 10:38 10:48 11:33 10:56 11:07 10:53 11:04 11:18 11:57 11:11 1:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 115 83-127 1169 173 122-182 13/13
1.00 10:09 5:03 10:07 125 116-128 1265 174 158-180 15/18
1.50 15:06 4:58 9:55 127 123-129 1259 174 170-176 8/10
2.00 20:07 5:00 10:01 128 120-134 1282 173 168-178 20/18
2.50 24:57 4:51 9:42 136 130-141 1318 174 170-180 14/20
3.00 30:03 5:06 10:12 143 135-150 1458 171 122-178 17/19
3.50 35:25 5:21 10:43 151 141-167 1618 174 168-178 23/19
4.00 40:41 5:16 10:32 154 151-158 1623 170 168-174 26/30
4.50 46:05 5:24 10:48 161 151-172 1738 170 168-174 31/38
5.00 51:29 5:24 10:48 163 161-167 1762 170 168-176 35/22
5.50 57:18 5:49 11:37 161 157-168 1871 168 122-180 16/20
6.00 1:03:02 5:44 11:28 165 160-172 1892 170 166-178 25/18
6.50 1:08:31 5:29 10:58 162 156-167 1778 169 166-174 19/17
7.00 1:13:57 5:27 10:53 161 159-166 1752 170 168-176 21/32
7.50 1:19:33 5:36 11:11 161 157-166 1801 171 162-178 18/16
8.00 1:25:04 5:31 11:03 162 159-165 1790 170 168-174 22/19
8.50 1:30:28 5:24 10:47 161 158-166 1737 171 168-176 17/19
9.00 1:35:57 5:29 10:58 164 160-171 1799 171 164-178 20/24
9.50 1:41:21 5:24 10:48 165 163-169 1781 171 168-176 15/13
10.00 1:47:01 5:40 11:20 166 163-169 1882 169 158-174 21/27
10.50 1:52:42 5:41 11:23 166 164-171 1888 171 160-174 27/17
11.00 1:58:20 5:37 11:14 165 162-168 1854 170 168-174 18/19
11.50 2:04:27 6:08 12:15 163 159-167 1997 171 120-248 22/16
12.00 2:10:16 5:49 11:39 164 161-168 1910 171 122-178 23/14
12.50 2:15:52 5:35 11:11 166 162-174 1855 171 164-178 12/28
13.00 2:21:27 5:35 11:10 166 163-170 1855 171 162-176 19/18
13.13 2:22:58 1:31 11:28 167 165-169 1914 171 168-174 6/7

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 308m, Range 34m, Flat prediction 2:22:53
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.5% 11:22
14 6.2% 10:41
12 4.4% 10:18
11 5.4% 11:10
See your biggest climbs

Cadence

171 (248 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 171 13.1 2:21:40 10:50
Walk 0.9 121 0 1:18 26:15

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 37.24% More
800m 4:48 9:39 43.85% More
1km 6:01 9:41 46.15% More
Mile 9:49 9:49 49.10% More
5k 31:09 10:02 50.96% More
5 miles 51:28 10:18 50.43% More
10k 1:05:17 10:30 49.70% More
10 miles 1:47:00 10:42 49.89% More
Half 2:22:34 10:53 49.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 51.63
5km 31:01 9:59 51.17
5M 51:22 10:16 50.53
10km 1:04:41 10:25 50.16
10M 1:47:07 10:43 49.84
Half 2:22:36 10:53 49.46
20M 3:43:19 11:10 49.50
Mara 4:57:19 11:21 49.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here