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Sat 16th Dec 2023 at 9:03am by AndyS

Run > parkrun
  • Time
    39:10
  • Miles
    3.17
  • Min/mi
    12:21
  • Pacing
    79.6%
  • WAVA
    40.93
  • Stride(cm)
    84
  • Cals
    580
  • Cadence
    155
  • BPM
    130
  • %MHR
    81.5
  • B/mi
    1611
  • Asc(m)
    315
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19mi - 3:02(16:19/mi) 93/112bpm [1517b/mi] 26cal 3.68/3.97mph
2) 0.15mi - 1:23(9:19/mi) 126/139bpm [1174b/mi] 21cal 6.44/7.2mph
3) 0.05mi - 50(17:02/mi) 132/140bpm [2249b/mi] 13cal 3.52/6.24mph
4) 0.1mi - 1:01(10:27/mi) 136/145bpm [1421b/mi] 17cal 5.74/6.7mph
5) 0.03mi - 31(16:55/mi) 143/146bpm [2419b/mi] 8cal 3.55/5.7mph
6) 0.14mi - 1:18(9:04/mi) 139/145bpm [1261b/mi] 22cal 6.61/7.24mph
7) 0.06mi - 1:01(17:10/mi) 136/144bpm [2334b/mi] 17cal 3.5/6.68mph
8) 0.12mi - 1:06(9:05/mi) 134/144bpm [1218b/mi] 18cal 6.6/8.2mph
9) 0.05mi - 47(15:33/mi) 139/146bpm [2161b/mi] 13cal 3.86/5.66mph
10) 0.11mi - 1:05(9:52/mi) 135/141bpm [1333b/mi] 17cal 6.08/7.14mph
11) 0.04mi - 42(15:31/mi) 138/143bpm [2140b/mi] 11cal 3.87/5.82mph
12) 0.07mi - 46(10:17/mi) 136/146bpm [1399b/mi] 12cal 5.83/6.95mph
13) 0.03mi - 31(18:01/mi) 145/146bpm [2612b/mi] 8cal 3.33/5.74mph
14) 0.14mi - 1:15(8:50/mi) 141/145bpm [1246b/mi] 22cal 6.79/7.41mph
15) 0.04mi - 45(17:22/mi) 137/145bpm [2379b/mi] 13cal 3.46/6.76mph
16) 0.06mi - 36(9:53/mi) 129/139bpm [1274b/mi] 8cal 6.08/6.85mph
17) 0.05mi - 51(16:56/mi) 136/142bpm [2302b/mi] 13cal 3.54/6.2mph
18) 0.11mi - 56(8:51/mi) 135/144bpm [1194b/mi] 15cal 6.78/7.26mph
19) 0.03mi - 32(16:45/mi) 142/146bpm [2379b/mi] 8cal 3.58/7.01mph
20) 0.04mi - 26(9:53/mi) 139/142bpm [1373b/mi] 7cal 6.08/7.45mph
21) 0.05mi - 51(17:35/mi) 135/145bpm [2375b/mi] 14cal 3.41/6.22mph
22) 0.08mi - 47(9:45/mi) 131/143bpm [1276b/mi] 12cal 6.16/7.2mph
23) 0.04mi - 47(18:04/mi) 139/145bpm [2511b/mi] 13cal 3.32/5.87mph
24) 0.08mi - 43(9:03/mi) 127/136bpm [1150b/mi] 11cal 6.63/7.26mph
25) 0.05mi - 55(18:32/mi) 131/138bpm [2428b/mi] 14cal 3.24/6.74mph
26) 0.08mi - 47(10:13/mi) 129/141bpm [1319b/mi] 10cal 5.87/6.3mph
27) 0.07mi - 1:14(17:26/mi) 140/147bpm [2440b/mi] 21cal 3.44/6.07mph
28) 0.12mi - 1:05(9:03/mi) 132/139bpm [1194b/mi] 17cal 6.63/6.91mph
29) 0.06mi - 1:03(17:07/mi) 129/141bpm [2209b/mi] 15cal 3.5/6.64mph
30) 0.08mi - 47(9:28/mi) 132/143bpm [1249b/mi] 11cal 6.34/6.95mph
31) 0.06mi - 1:04(18:47/mi) 132/144bpm [2480b/mi] 15cal 3.19/6.68mph
32) 0.05mi - 29(10:42/mi) 125/133bpm [1337b/mi] 4cal 5.61/6.03mph
33) 0.06mi - 56(16:05/mi) 128/135bpm [2059b/mi] 13cal 3.73/5.87mph
34) 0.07mi - 43(10:26/mi) 124/131bpm [1293b/mi] 10cal 5.75/6.57mph
35) 0.05mi - 50(15:42/mi) 130/136bpm [2040b/mi] 12cal 3.82/5.78mph
36) 0.05mi - 33(11:55/mi) 127/132bpm [1514b/mi] 8cal 5.03/6.12mph
37) 0.04mi - 45(18:34/mi) 136/139bpm [2525b/mi] 12cal 3.23/4.95mph
38) 0.11mi - 1:06(9:46/mi) 131/134bpm [1278b/mi] 17cal 6.15/6.39mph
39) 0.04mi - 37(16:26/mi) 129/136bpm [2120b/mi] 8cal 3.65/6.39mph
40) 0.08mi - 49(10:23/mi) 129/137bpm [1340b/mi] 10cal 5.78/6.2mph
41) 0.07mi - 1:11(16:35/mi) 132/140bpm [2188b/mi] 18cal 3.62/5.82mph
42) 0.09mi - 54(9:31/mi) 131/141bpm [1247b/mi] 13cal 6.3/6.68mph
43) 0.03mi - 31(16:52/mi) 139/142bpm [2344b/mi] 8cal 3.56/6.68mph
44) 0.04mi - 19(8:12/mi) 134/139bpm [1100b/mi] 5cal 7.31/7.91mph
3:02 1:23 50 1:01 31 1:18 1:01 1:06 47 1:05 42 46 31 1:15 45 36 51 56 32 26 51 47 47 43 55 47 1:14 1:05 1:03 47 1:04 29 56 43 50 33 45 1:06 37 49 1:11 54 31 19

Pace

31% 10% 14% 21% 16% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:47 88 61-97 1477 124 38-132 19/18
0.25 3:38 1:32 12:15 110 97-124 1348 153 128-190 26/26
0.38 5:05 1:28 11:41 133 122-140 1554 161 122-192 23/15
0.50 6:34 1:29 11:48 137 119-146 1617 165 120-188 18/16
0.63 7:47 1:13 9:47 138 132-144 1351 175 122-192 13/10
0.75 9:23 1:36 12:44 135 124-145 1720 147 124-190 18/20
0.88 10:49 1:26 11:28 139 129-146 1594 164 122-200 12/28
1.00 12:08 1:19 10:29 134 122-141 1405 175 122-192 14/31
1.13 13:42 1:34 12:33 138 128-146 1731 153 118-188 35/17
1.25 14:57 1:15 10:00 141 138-145 1409 168 116-192 14/14
1.38 16:29 1:33 12:21 135 121-145 1667 158 122-194 13/25
1.50 18:00 1:30 12:03 134 128-142 1615 151 120-194 29/13
1.63 19:26 1:26 11:28 141 136-146 1618 167 122-194 14/22
1.75 21:02 1:36 12:51 133 119-145 1709 155 122-192 27/17
1.88 22:34 1:32 12:15 133 120-145 1628 154 114-190 16/16
2.00 24:14 1:40 13:22 130 117-142 1737 153 122-188 23/13
2.13 25:56 1:42 13:38 136 124-147 1853 141 118-194 11/11
2.25 27:35 1:38 13:07 131 117-141 1719 146 122-192 15/20
2.38 29:07 1:32 12:19 135 117-144 1663 157 120-192 10/16
2.50 30:55 1:48 14:22 125 109-135 1795 140 120-188 19/18
2.63 32:30 1:35 12:43 127 116-136 1615 153 122-190 25/22
2.75 34:12 1:41 13:32 132 123-139 1786 154 114-188 13/26
2.88 35:41 1:30 11:58 129 116-136 1543 161 120-190 31/30
3.00 37:23 1:42 13:36 132 124-140 1794 147 122-192 27/29
3.13 38:48 1:25 11:21 134 123-142 1520 166 122-194 28/16
3.17 39:09 21 8:37 134 131-139 1154 176 122-200 4/12

Heart

130/147max
  • Show Beats/Mile

Elevation

Asc 315m, Range 38m, Flat prediction 39:53
Elevation Graph
Biggest Climbs (m) Min/mi
19 13.1% 12:32
13 11.7% 8:44
12 10.9% 8:45
11 8.4% 9:14
11 6.8% 13:39
See your biggest climbs

Cadence

155 (200 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.0 186 1.9 18:46 9:39
Walk 52.0 124 1.2 20:22 16:43
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 31 8:16 37.76% More
200m 1:05 8:42 38.63% More
400m 2:35 10:24 33.88% More
800m 5:30 11:04 37.93% More
1km 6:51 11:01 40.19% More
Mile 11:18 11:18 42.22% More
5k 38:08 12:16 41.26% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 44.32
5km 38:18 12:20 41.09
5M 1:05:13 13:03 39.44
10km 1:23:10 13:23 38.66
10M 2:21:37 14:10 37.34
Half 3:11:33 14:37 36.47
20M 5:07:31 15:23 35.59
Mara 6:55:58 15:53 35.22
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