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Sun 10th Dec 2023 at 10:32am by WayHand

Run > Race
  • Time
    1:55:36
  • Miles
    13.14
  • Min/mi
    8:48
  • Pacing
    92.1%
  • WAVA
    57.79
  • Stride(cm)
    110
  • Cals
    1684
  • Watts
    440
  • Cadence
    166
  • BPM
    145
  • %MHR
    81.2
  • B/mi
    1271
  • Asc(m)
    198
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:36(9:01/mi) 126/137bpm [1136b/mi] 76cal
2) 0.62mi - 5:30(8:51/mi) 131/136bpm [1160b/mi] 77cal
3) 0.62mi - 5:25(8:43/mi) 130/136bpm [1134b/mi] 74cal
4) 0.62mi - 5:31(8:53/mi) 134/140bpm [1191b/mi] 77cal
5) 0.62mi - 5:55(9:31/mi) 140/147bpm [1333b/mi] 82cal
6) 0.62mi - 5:58(9:36/mi) 145/154bpm [1393b/mi] 90cal
7) 0.62mi - 5:24(8:41/mi) 141/147bpm [1225b/mi] 76cal
8) 0.62mi - 5:27(8:46/mi) 143/145bpm [1255b/mi] 78cal
9) 0.62mi - 5:33(8:55/mi) 143/151bpm [1276b/mi] 79cal
10) 0.62mi - 5:29(8:50/mi) 146/148bpm [1289b/mi] 81cal
11) 0.62mi - 5:29(8:49/mi) 145/148bpm [1278b/mi] 80cal
12) 0.62mi - 5:44(9:14/mi) 148/151bpm [1366b/mi] 85cal
13) 0.62mi - 5:15(8:27/mi) 146/150bpm [1234b/mi] 77cal
14) 0.62mi - 5:11(8:20/mi) 148/150bpm [1233b/mi] 77cal
15) 0.62mi - 5:08(8:15/mi) 148/151bpm [1221b/mi] 76cal
16) 0.62mi - 5:28(8:48/mi) 151/156bpm [1329b/mi] 82cal
17) 0.62mi - 5:48(9:19/mi) 151/156bpm [1408b/mi] 87cal
18) 0.62mi - 5:37(9:02/mi) 153/159bpm [1383b/mi] 82cal
19) 0.62mi - 5:24(8:42/mi) 153/157bpm [1331b/mi] 79cal
20) 0.62mi - 5:06(8:13/mi) 155/157bpm [1273b/mi] 79cal
21) 0.62mi - 5:03(8:07/mi) 159/167bpm [1291b/mi] 80cal
22) 0.09mi - 36(6:49/mi) 166/168bpm [1131b/mi] 10cal
5:36 5:30 5:25 5:31 5:55 5:58 5:24 5:27 5:33 5:29 5:29 5:44 5:15 5:11 5:08 5:28 5:48 5:37 5:24 5:06 5:03 36

Pace

1% 1% 6% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:32 4:32 9:04 124 106-137 1125 168 164-176 441 285-567 16/10
1.00 8:56 4:24 8:47 130 124-135 1142 166 162-168 420 376-452 4/9
1.50 13:18 4:22 8:44 130 126-136 1134 166 164-170 418 340-508 3/24
2.00 17:44 4:27 8:53 131 127-136 1164 166 162-168 415 351-478 3/12
2.50 22:10 4:26 8:52 135 130-140 1198 166 162-170 428 363-537 5/10
3.00 26:55 4:45 9:29 140 133-147 1328 165 162-170 439 340-519 20/2
3.50 31:57 5:02 10:05 147 139-154 1481 164 162-166 448 341-506 34/4
4.00 36:21 4:23 8:47 141 138-147 1238 166 164-170 438 360-526 6/12
4.50 40:42 4:21 8:42 140 136-145 1218 166 164-174 435 357-601 4/15
5.00 45:02 4:21 8:41 143 139-145 1242 166 164-168 429 390-468 6/4
5.50 49:29 4:26 8:53 142 136-150 1260 167 164-198 444 370-510 3/8
6.00 53:58 4:29 8:59 147 143-151 1320 166 164-170 439 389-520 17/2
6.50 58:23 4:26 8:51 144 143-148 1275 165 162-176 425 390-520 7/7
7.00 1:02:55 4:31 9:03 146 141-150 1321 167 162-172 441 379-535 10/11
7.50 1:07:25 4:30 8:59 148 142-151 1330 166 162-170 445 384-509 20/1
8.00 1:11:37 4:12 8:24 147 141-150 1235 167 164-172 441 371-529 4/13
8.50 1:15:47 4:11 8:21 148 146-150 1237 167 164-180 438 377-485 2/7
9.00 1:19:54 4:07 8:13 147 143-150 1208 166 164-174 441 393-566 1/14
9.50 1:24:04 4:10 8:20 149 145-151 1240 168 166-178 437 375-557 1/15
10.00 1:28:34 4:30 9:00 151 147-156 1360 164 162-168 456 409-527 13/3
10.50 1:33:14 4:40 9:20 151 148-155 1410 164 160-168 448 404-561 8/2
11.00 1:37:40 4:26 8:51 152 146-156 1346 167 162-172 450 396-522 17/16
11.50 1:42:10 4:30 9:01 154 151-159 1388 165 162-168 438 386-491 15/2
12.00 1:46:30 4:19 8:39 154 151-157 1331 166 164-170 418 318-486 4/6
12.50 1:50:29 4:00 7:59 155 151-157 1238 169 166-188 448 390-565 1/12
13.00 1:54:37 4:07 8:15 159 153-165 1311 170 136-190 489 372-630 18/22
13.13 1:55:36 59 7:22 166 165-168 1224 177 168-190 539 459-685 6/4

Heart

145/168max
  • Show Beats/Mile

Elevation

Asc 198m, Range 65m, Flat prediction 1:52:23
Elevation Graph
Biggest Climbs (m) Min/mi
33 6.3% 10:49
23 3.0% 9:23
20 3.3% 9:47
19 1.6% 9:02
19 2.5% 9:23
18 1.7% 9:19
See your biggest climbs

Power

440W (685 max)
Power Graph
Power Bands

Cadence

166 (198 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 13.1 1:55:34 8:48
Walk 0.0 143 0 2 8:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 44.98% More
800m 3:51 7:45 51.58% More
1km 4:54 7:53 53.40% More
Mile 8:00 8:00 56.32% More
5k 26:37 8:34 56.23% More
5 miles 42:51 8:34 56.96% More
10k 53:27 8:36 57.02% More
10 miles 1:27:20 8:44 57.33% More
Half 1:55:17 8:48 57.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 62.71
5km 24:24 7:51 61.33
5M 40:45 8:09 59.90
10km 51:32 8:18 59.15
10M 1:26:06 8:37 58.15
Half 1:55:13 8:48 57.35
20M 3:01:53 9:06 56.84
Mara 4:03:24 9:17 56.79
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