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Sun 10th Dec 2023 at 12:33pm by Luig

Run > Race
  • Time
    47:23
  • Miles
    6.13
  • Min/mi
    7:44
  • Pacing
    88.2%
  • WAVA
    65.17
  • Stride(cm)
    116
  • Cals
    516
  • Cadence
    180
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    981
  • Asc(m)
    247
  • Hillscore
    17
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 7:27(7:27/mi) 119/123bpm [887b/mi] 77cal 8.05/10.83mph
2) 1mi - 7:14(7:14/mi) 124/151bpm [897b/mi] 78cal 8.29/9.25mph
3) 1mi - 8:09(8:09/mi) 122/129bpm [995b/mi] 82cal 7.36/9.25mph
4) 1mi - 8:00(8:00/mi) 129/147bpm [1032b/mi] 89cal 7.5/8.66mph
5) 1mi - 7:36(7:36/mi) 135/146bpm [1025b/mi] 91cal 7.9/8.79mph
6) 1mi - 8:06(8:06/mi) 132/139bpm [1070b/mi] 90cal 7.4/9.35mph
7) 0.13mi - 50(6:24/mi) 134/139bpm [857b/mi] 9cal 9.38/9.62mph
7:27 7:14 8:09 8:00 7:36 8:06 50

Pace

7% 15% 47% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 114 98-122 766 185 118-192 7/5
0.50 3:16 1:35 6:22 121 119-123 770 183 180-186 0/29
0.75 5:25 2:09 8:34 117 105-123 1002 181 170-186 35/10
1.00 7:26 2:02 8:07 120 117-123 973 178 172-184 18/10
1.25 9:24 1:57 7:50 132 121-151 1033 180 174-182 15/5
1.50 11:11 1:47 7:09 126 121-133 900 182 178-186 7/10
1.75 13:04 1:53 7:30 119 103-128 893 182 176-184 6/12
2.00 14:41 1:37 6:29 120 115-123 778 182 178-186 2/19
2.25 16:51 2:10 8:39 121 119-124 1047 180 174-184 14/12
2.50 18:58 2:07 8:29 121 113-124 1026 178 172-184 19/7
2.75 20:56 1:59 7:55 119 107-129 942 180 174-184 11/7
3.00 22:50 1:53 7:33 123 120-125 928 182 176-186 12/10
3.25 24:47 1:57 7:50 124 122-126 971 182 178-184 7/9
3.50 26:33 1:46 7:05 126 123-127 894 179 174-182 2/25
3.75 28:41 2:07 8:29 134 126-146 1137 179 174-184 16/17
4.00 30:50 2:09 8:35 134 127-138 1150 177 172-182 15/12
4.25 32:49 2:00 7:58 138 130-146 1100 178 174-182 19/7
4.50 34:43 1:54 7:36 134 131-138 1017 178 170-182 10/8
4.75 36:38 1:55 7:41 135 133-137 1037 179 176-184 18/18
5.00 38:26 1:47 7:10 132 123-137 945 179 176-184 4/31
5.25 40:26 2:00 8:02 136 134-139 1092 179 174-182 28/11
5.50 42:36 2:10 8:40 135 133-137 1169 175 172-182 18/14
5.75 44:39 2:03 8:10 125 110-135 1021 178 172-184 10/11
6.00 46:32 1:53 7:33 133 128-137 1005 179 170-186 6/9
6.13 47:22 50 6:26 134 128-139 861 187 182-190 2/6

Heart

127/151max
  • Show Beats/Mile

Elevation

Asc 247m, Range 47m, Flat prediction 45:40
Elevation Graph
Biggest Climbs (m) Min/mi
27 12.8% 9:34
26 7.5% 9:10
20 11.7% 8:12
19 9.1% 9:00
18 10.2% 9:13
18 12.4% 9:03
See your biggest climbs

Cadence

180 (192 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 6.1 47:22 7:44
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 54.78% More
800m 3:13 6:29 63.26% More
1km 4:16 6:53 62.80% More
Mile 7:11 7:11 64.50% More
5k 23:37 7:36 64.93% More
5 miles 38:25 7:41 65.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 66.84
5km 23:03 7:25 66.55
5M 38:11 7:38 65.60
10km 48:04 7:44 65.11
10M 1:19:36 7:58 64.61
Half 1:45:59 8:05 64.08
20M 2:45:58 8:18 64.07
Mara 3:40:58 8:26 64.37
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