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Sun 10th Dec 2023 at 9:00am by Krispy

Run > General
  • Time
    1:25:50
  • Miles
    13.07
  • Min/mi
    6:34
  • Pacing
    94%
  • WAVA
    74.72
  • Stride(cm)
    134
  • Cals
    1257
  • Cadence
    183
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1075
  • Asc(m)
    430
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 147/162bpm [622b/km] 61cal
2) 1km - 4:07(4:07/km) 162/167bpm [668b/km] 62cal
3) 1km - 4:08(4:08/km) 166/170bpm [687b/km] 61cal
4) 1km - 4:10(4:10/km) 166/169bpm [693b/km] 60cal
5) 1km - 3:57(3:57/km) 167/174bpm [659b/km] 58cal
6) 1km - 4:02(4:02/km) 169/174bpm [682b/km] 62cal
7) 1km - 4:02(4:02/km) 166/171bpm [670b/km] 60cal
8) 1km - 4:00(4:00/km) 169/175bpm [676b/km] 58cal
9) 1km - 3:55(3:55/km) 161/170bpm [631b/km] 59cal
10) 1km - 4:07(4:07/km) 169/176bpm [696b/km] 59cal
11) 1km - 4:06(4:06/km) 162/169bpm [665b/km] 58cal
12) 1km - 4:13(4:13/km) 165/171bpm [696b/km] 60cal
13) 1km - 4:12(4:12/km) 169/177bpm [709b/km] 62cal
14) 1km - 4:13(4:13/km) 169/177bpm [714b/km] 62cal
15) 1km - 4:13(4:13/km) 162/181bpm [684b/km] 63cal
16) 1km - 4:08(4:08/km) 157/172bpm [649b/km] 63cal
17) 1km - 4:03(4:03/km) 151/163bpm [610b/km] 58cal
18) 1km - 3:55(3:55/km) 164/170bpm [643b/km] 58cal
19) 1km - 4:10(4:10/km) 167/170bpm [695b/km] 60cal
20) 1km - 4:04(4:04/km) 167/172bpm [678b/km] 57cal
21) 1km - 3:44(3:44/km) 169/178bpm [632b/km] 55cal
22) 0.03km - 4(2:49/km) 166/167bpm [468b/km] 1cal
4:14 4:07 4:08 4:10 3:57 4:02 4:02 4:00 3:55 4:07 4:06 4:13 4:12 4:13 4:13 4:08 4:03 3:55 4:10 4:04 3:44 4

Pace

28% 68% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:54 140 89-160 967 180 172-190 24/6
1.00 6:45 3:17 6:35 161 154-166 1059 182 180-186 22/23
1.50 10:02 3:18 6:36 163 159-168 1075 181 174-192 12/8
2.00 13:28 3:25 6:50 166 162-170 1135 179 174-182 14/13
2.50 16:46 3:18 6:37 166 164-168 1097 180 176-196 17/19
3.00 20:00 3:14 6:28 167 158-173 1081 183 180-200 18/16
3.50 23:12 3:12 6:23 170 167-173 1086 184 180-190 22/16
4.00 26:27 3:16 6:31 167 162-170 1089 182 180-186 22/24
4.50 29:39 3:12 6:23 166 163-169 1061 183 182-186 20/20
5.00 32:54 3:15 6:31 169 165-174 1100 184 180-188 15/29
5.50 36:02 3:08 6:16 161 152-167 1008 185 180-188 7/16
6.00 39:20 3:18 6:35 168 157-176 1106 185 180-186 30/15
6.50 42:36 3:16 6:32 164 157-168 1072 184 182-188 13/36
7.00 45:58 3:23 6:45 162 156-169 1094 184 180-190 22/14
7.50 49:20 3:22 6:43 166 161-174 1115 184 180-188 20/20
8.00 52:45 3:25 6:50 169 163-175 1155 183 178-186 20/16
8.50 56:06 3:21 6:42 168 165-174 1127 183 180-186 28/26
9.00 59:27 3:21 6:43 170 150-181 1141 184 182-186 15/18
9.50 1:02:52 3:25 6:49 160 147-172 1091 183 180-188 26/9
10.00 1:06:14 3:22 6:44 153 137-166 1029 183 180-186 25/20
10.50 1:09:30 3:16 6:32 151 140-163 987 184 180-188 20/25
11.00 1:12:31 3:01 6:02 163 153-169 983 187 182-194 12/28
11.50 1:15:52 3:21 6:43 165 161-170 1108 184 182-188 14/23
12.00 1:19:15 3:23 6:45 166 160-170 1121 184 180-186 20/17
12.50 1:22:32 3:17 6:35 168 162-171 1105 184 180-186 26/17
13.00 1:25:32 3:00 5:59 169 162-178 1012 188 182-196 18/31
13.07 1:25:51 19 4:53 165 164-167 805 205 198-212 2/0

Heart

164/181max
  • Show Beats/Mile

Elevation

Asc 430m, Range 53m, Flat prediction 1:25:23
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.5% 6:41
20 6.4% 6:32
18 3.6% 6:57
14 6.6% 6:56
13 3.9% 6:50
12 7.2% 6:32
See your biggest climbs

Cadence

183 (212 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 13.1 1:25:51 6:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 58.95% More
800m 2:53 5:47 66.78% More
1km 3:43 5:59 67.86% More
Mile 6:13 6:13 69.84% More
5k 19:54 6:24 72.80% More
5 miles 32:30 6:30 72.64% More
10k 40:32 6:31 72.67% More
10 miles 1:05:28 6:33 73.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 77.09
5km 18:43 6:01 77.42
5M 31:00 6:12 76.14
10km 39:02 6:17 75.48
10M 1:04:38 6:28 74.80
Half 1:26:03 6:34 74.12
20M 2:14:44 6:44 73.99
Mara 2:59:24 6:51 74.26
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