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Sun 10th Dec 2023 at 9:00am by Krispy
Run > General
-
Time
1:25:50
-
Miles
13.07
-
Min/mi
6:34
-
Pacing
94%
-
WAVA
74.72
-
Stride(cm)
134
-
Cals
1257
-
Cadence
183
-
BPM
164
-
%MHR
95.7
-
B/mi
1075
-
Asc(m)
430
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:14(4:14/km) 147/162bpm [622b/km] 61cal
2) 1km - 4:07(4:07/km) 162/167bpm [668b/km] 62cal
3) 1km - 4:08(4:08/km) 166/170bpm [687b/km] 61cal
4) 1km - 4:10(4:10/km) 166/169bpm [693b/km] 60cal
5) 1km - 3:57(3:57/km) 167/174bpm [659b/km] 58cal
6) 1km - 4:02(4:02/km) 169/174bpm [682b/km] 62cal
7) 1km - 4:02(4:02/km) 166/171bpm [670b/km] 60cal
8) 1km - 4:00(4:00/km) 169/175bpm [676b/km] 58cal
9) 1km - 3:55(3:55/km) 161/170bpm [631b/km] 59cal
10) 1km - 4:07(4:07/km) 169/176bpm [696b/km] 59cal
11) 1km - 4:06(4:06/km) 162/169bpm [665b/km] 58cal
12) 1km - 4:13(4:13/km) 165/171bpm [696b/km] 60cal
13) 1km - 4:12(4:12/km) 169/177bpm [709b/km] 62cal
14) 1km - 4:13(4:13/km) 169/177bpm [714b/km] 62cal
15) 1km - 4:13(4:13/km) 162/181bpm [684b/km] 63cal
16) 1km - 4:08(4:08/km) 157/172bpm [649b/km] 63cal
17) 1km - 4:03(4:03/km) 151/163bpm [610b/km] 58cal
18) 1km - 3:55(3:55/km) 164/170bpm [643b/km] 58cal
19) 1km - 4:10(4:10/km) 167/170bpm [695b/km] 60cal
20) 1km - 4:04(4:04/km) 167/172bpm [678b/km] 57cal
21) 1km - 3:44(3:44/km) 169/178bpm [632b/km] 55cal
22) 0.03km - 4(2:49/km) 166/167bpm [468b/km] 1cal
4:14 4:07 4:08 4:10 3:57 4:02 4:02 4:00 3:55 4:07 4:06 4:13 4:12 4:13 4:13 4:08 4:03 3:55 4:10 4:04 3:44 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:27 |
3:27 |
6:54 |
140 89-160 |
967 |
180 172-190 |
24/6 |
1.00 |
6:45 |
3:17 |
6:35 |
161 154-166 |
1059 |
182 180-186 |
22/23 |
1.50 |
10:02 |
3:18 |
6:36 |
163 159-168 |
1075 |
181 174-192 |
12/8 |
2.00 |
13:28 |
3:25 |
6:50 |
166 162-170 |
1135 |
179 174-182 |
14/13 |
2.50 |
16:46 |
3:18 |
6:37 |
166 164-168 |
1097 |
180 176-196 |
17/19 |
3.00 |
20:00 |
3:14 |
6:28 |
167 158-173 |
1081 |
183 180-200 |
18/16 |
3.50 |
23:12 |
3:12 |
6:23 |
170 167-173 |
1086 |
184 180-190 |
22/16 |
4.00 |
26:27 |
3:16 |
6:31 |
167 162-170 |
1089 |
182 180-186 |
22/24 |
4.50 |
29:39 |
3:12 |
6:23 |
166 163-169 |
1061 |
183 182-186 |
20/20 |
5.00 |
32:54 |
3:15 |
6:31 |
169 165-174 |
1100 |
184 180-188 |
15/29 |
5.50 |
36:02 |
3:08 |
6:16 |
161 152-167 |
1008 |
185 180-188 |
7/16 |
6.00 |
39:20 |
3:18 |
6:35 |
168 157-176 |
1106 |
185 180-186 |
30/15 |
6.50 |
42:36 |
3:16 |
6:32 |
164 157-168 |
1072 |
184 182-188 |
13/36 |
7.00 |
45:58 |
3:23 |
6:45 |
162 156-169 |
1094 |
184 180-190 |
22/14 |
7.50 |
49:20 |
3:22 |
6:43 |
166 161-174 |
1115 |
184 180-188 |
20/20 |
8.00 |
52:45 |
3:25 |
6:50 |
169 163-175 |
1155 |
183 178-186 |
20/16 |
8.50 |
56:06 |
3:21 |
6:42 |
168 165-174 |
1127 |
183 180-186 |
28/26 |
9.00 |
59:27 |
3:21 |
6:43 |
170 150-181 |
1141 |
184 182-186 |
15/18 |
9.50 |
1:02:52 |
3:25 |
6:49 |
160 147-172 |
1091 |
183 180-188 |
26/9 |
10.00 |
1:06:14 |
3:22 |
6:44 |
153 137-166 |
1029 |
183 180-186 |
25/20 |
10.50 |
1:09:30 |
3:16 |
6:32 |
151 140-163 |
987 |
184 180-188 |
20/25 |
11.00 |
1:12:31 |
3:01 |
6:02 |
163 153-169 |
983 |
187 182-194 |
12/28 |
11.50 |
1:15:52 |
3:21 |
6:43 |
165 161-170 |
1108 |
184 182-188 |
14/23 |
12.00 |
1:19:15 |
3:23 |
6:45 |
166 160-170 |
1121 |
184 180-186 |
20/17 |
12.50 |
1:22:32 |
3:17 |
6:35 |
168 162-171 |
1105 |
184 180-186 |
26/17 |
13.00 |
1:25:32 |
3:00 |
5:59 |
169 162-178 |
1012 |
188 182-196 |
18/31 |
13.07 |
1:25:51 |
19 |
4:53 |
165 164-167 |
805 |
205 198-212 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 6.5% |
6:41
|
20 6.4% |
6:32
|
18 3.6% |
6:57
|
14 6.6% |
6:56
|
13 3.9% |
6:50
|
12 7.2% |
6:32
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
13.1 |
1:25:51 |
6:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:36 |
58.95% |
More |
800m |
2:53 |
5:47 |
66.78% |
More |
1km |
3:43 |
5:59 |
67.86% |
More |
Mile |
6:13 |
6:13 |
69.84% |
More |
5k |
19:54 |
6:24 |
72.80% |
More |
5 miles |
32:30 |
6:30 |
72.64% |
More |
10k |
40:32 |
6:31 |
72.67% |
More |
10 miles |
1:05:28 |
6:33 |
73.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
77.09 |
5km |
18:43 |
6:01 |
77.42 |
5M |
31:00 |
6:12 |
76.14 |
10km |
39:02 |
6:17 |
75.48 |
10M |
1:04:38 |
6:28 |
74.80 |
Half |
1:26:03 |
6:34 |
74.12 |
20M |
2:14:44 |
6:44 |
73.99 |
Mara |
2:59:24 |
6:51 |
74.26 |
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