Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Dec 2023 at 9:00am by Krispy

Run > General
  • Time
    1:25:50
  • Miles
    13.07
  • Min/mi
    6:34
  • Pacing
    94%
  • WAVA
    74.72
  • Stride(cm)
    134
  • Cals
    1257
  • Cadence
    183
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1075
  • Asc(m)
    430
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 147/162bpm [622b/km] 61cal
2) 1km - 4:07(4:07/km) 162/167bpm [668b/km] 62cal
3) 1km - 4:08(4:08/km) 166/170bpm [687b/km] 61cal
4) 1km - 4:10(4:10/km) 166/169bpm [693b/km] 60cal
5) 1km - 3:57(3:57/km) 167/174bpm [659b/km] 58cal
6) 1km - 4:02(4:02/km) 169/174bpm [682b/km] 62cal
7) 1km - 4:02(4:02/km) 166/171bpm [670b/km] 60cal
8) 1km - 4:00(4:00/km) 169/175bpm [676b/km] 58cal
9) 1km - 3:55(3:55/km) 161/170bpm [631b/km] 59cal
10) 1km - 4:07(4:07/km) 169/176bpm [696b/km] 59cal
11) 1km - 4:06(4:06/km) 162/169bpm [665b/km] 58cal
12) 1km - 4:13(4:13/km) 165/171bpm [696b/km] 60cal
13) 1km - 4:12(4:12/km) 169/177bpm [709b/km] 62cal
14) 1km - 4:13(4:13/km) 169/177bpm [714b/km] 62cal
15) 1km - 4:13(4:13/km) 162/181bpm [684b/km] 63cal
16) 1km - 4:08(4:08/km) 157/172bpm [649b/km] 63cal
17) 1km - 4:03(4:03/km) 151/163bpm [610b/km] 58cal
18) 1km - 3:55(3:55/km) 164/170bpm [643b/km] 58cal
19) 1km - 4:10(4:10/km) 167/170bpm [695b/km] 60cal
20) 1km - 4:04(4:04/km) 167/172bpm [678b/km] 57cal
21) 1km - 3:44(3:44/km) 169/178bpm [632b/km] 55cal
22) 0.03km - 4(2:49/km) 166/167bpm [468b/km] 1cal
4:14 4:07 4:08 4:10 3:57 4:02 4:02 4:00 3:55 4:07 4:06 4:13 4:12 4:13 4:13 4:08 4:03 3:55 4:10 4:04 3:44 4

Pace

28% 68% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:54 140 89-160 967 180 172-190 24/6
1.00 6:45 3:17 6:35 161 154-166 1059 182 180-186 22/23
1.50 10:02 3:18 6:36 163 159-168 1075 181 174-192 12/8
2.00 13:28 3:25 6:50 166 162-170 1135 179 174-182 14/13
2.50 16:46 3:18 6:37 166 164-168 1097 180 176-196 17/19
3.00 20:00 3:14 6:28 167 158-173 1081 183 180-200 18/16
3.50 23:12 3:12 6:23 170 167-173 1086 184 180-190 22/16
4.00 26:27 3:16 6:31 167 162-170 1089 182 180-186 22/24
4.50 29:39 3:12 6:23 166 163-169 1061 183 182-186 20/20
5.00 32:54 3:15 6:31 169 165-174 1100 184 180-188 15/29
5.50 36:02 3:08 6:16 161 152-167 1008 185 180-188 7/16
6.00 39:20 3:18 6:35 168 157-176 1106 185 180-186 30/15
6.50 42:36 3:16 6:32 164 157-168 1072 184 182-188 13/36
7.00 45:58 3:23 6:45 162 156-169 1094 184 180-190 22/14
7.50 49:20 3:22 6:43 166 161-174 1115 184 180-188 20/20
8.00 52:45 3:25 6:50 169 163-175 1155 183 178-186 20/16
8.50 56:06 3:21 6:42 168 165-174 1127 183 180-186 28/26
9.00 59:27 3:21 6:43 170 150-181 1141 184 182-186 15/18
9.50 1:02:52 3:25 6:49 160 147-172 1091 183 180-188 26/9
10.00 1:06:14 3:22 6:44 153 137-166 1029 183 180-186 25/20
10.50 1:09:30 3:16 6:32 151 140-163 987 184 180-188 20/25
11.00 1:12:31 3:01 6:02 163 153-169 983 187 182-194 12/28
11.50 1:15:52 3:21 6:43 165 161-170 1108 184 182-188 14/23
12.00 1:19:15 3:23 6:45 166 160-170 1121 184 180-186 20/17
12.50 1:22:32 3:17 6:35 168 162-171 1105 184 180-186 26/17
13.00 1:25:32 3:00 5:59 169 162-178 1012 188 182-196 18/31
13.07 1:25:51 19 4:53 165 164-167 805 205 198-212 2/0

Heart

164/181max
  • Show Beats/Mile

Elevation

Asc 430m, Range 53m, Flat prediction 1:25:23
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.5% 6:41
20 6.4% 6:32
18 3.6% 6:57
14 6.6% 6:56
13 3.9% 6:50
12 7.2% 6:32
See your biggest climbs

Cadence

183 (212 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 13.1 1:25:51 6:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 58.95% More
800m 2:53 5:47 66.78% More
1km 3:43 5:59 67.86% More
Mile 6:13 6:13 69.84% More
5k 19:54 6:24 72.80% More
5 miles 32:30 6:30 72.64% More
10k 40:32 6:31 72.67% More
10 miles 1:05:28 6:33 73.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 77.09
5km 18:43 6:01 77.42
5M 31:00 6:12 76.14
10km 39:02 6:17 75.48
10M 1:04:38 6:28 74.80
Half 1:26:03 6:34 74.12
20M 2:14:44 6:44 73.99
Mara 2:59:24 6:51 74.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here