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Sat 9th Dec 2023 at 8:59am by sheppardmk

Run > Race
  • Not good
  • drizzle
  • breezy
  • Time
    24:56
  • Miles
    3.11
  • Min/mi
    8:01
  • Pacing
    94.1%
  • WAVA
    64.78
  • Stride(cm)
    114
  • Cals
    330
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1053
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 131/155bpm [659b/km] 63cal
2) 1km - 5:04(5:04/km) 140/160bpm [708b/km] 69cal
3) 1km - 4:59(4:59/km) 126/138bpm [629b/km] 64cal
4) 1km - 4:51(4:51/km) 123/137bpm [596b/km] 63cal
5) 1km - 4:57(4:57/km) 140/151bpm [692b/km] 70cal
6) 0.02km - 4(3:40/km) 151/151bpm [554b/km] 1cal
5:02 5:04 4:59 4:51 4:57 4

Pace

2% 54% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 109 90-127 930 183 176-194 0/2
0.25 2:05 1:01 8:11 130 127-135 1063 177 174-182 6/5
0.38 3:08 1:03 8:21 134 130-137 1118 175 172-176 7/4
0.50 4:06 58 7:44 137 132-145 1060 176 174-180 4/5
0.63 5:02 56 7:27 151 145-159 1124 178 174-182 3/13
0.75 6:01 1:00 7:57 157 154-160 1249 177 174-182 10/10
0.88 7:02 1:00 8:01 156 154-158 1251 176 174-180 2/8
1.00 8:05 1:04 8:28 142 124-154 1203 175 174-178 9/0
1.13 9:06 1:01 8:08 121 120-123 985 176 174-178 2/7
1.25 10:08 1:02 8:18 120 117-122 996 175 172-178 14/2
1.38 11:09 1:01 8:07 120 117-125 974 177 174-182 4/8
1.50 12:07 57 7:38 122 119-126 931 176 174-178 5/8
1.63 13:07 1:01 8:05 129 124-133 1043 176 174-178 6/5
1.75 14:06 59 7:50 133 129-138 1042 176 172-184 2/8
1.88 15:10 1:04 8:30 126 122-131 1071 174 172-176 8/1
2.00 16:10 1:01 8:05 121 118-122 979 175 172-178 2/1
2.13 17:11 1:01 8:09 123 120-126 1001 174 172-178 12/6
2.25 18:12 1:01 8:08 121 119-125 984 175 172-178 3/3
2.38 19:07 55 7:18 121 117-122 883 176 174-178 6/8
2.50 20:03 56 7:25 130 124-137 964 176 174-180 4/4
2.63 21:02 59 7:53 140 135-143 1104 177 174-180 6/6
2.75 22:04 1:02 8:16 141 139-144 1167 175 172-180 4/10
2.88 23:03 59 7:49 136 132-137 1063 178 174-182 7/0
3.00 24:00 57 7:37 138 128-146 1051 177 176-180 5/3
3.12 24:57 57 7:59 149 144-151 1191 180 174-184 3/1

Heart

131/160max
  • Show Beats/Mile

Elevation

Asc 115m, Range 20m, Flat prediction 24:46
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.1% 8:12
12 8.0% 8:31
10 4.1% 8:36
See your biggest climbs

Cadence

176 (194 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 3.1 24:56 8:00
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 49.14% More
800m 3:49 7:40 56.08% More
1km 4:48 7:44 58.74% More
Mile 7:49 7:49 62.91% More
5k 24:47 7:59 65.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 66.59
5km 24:54 8:01 64.87
5M 41:29 8:18 63.72
10km 52:22 8:26 63.13
10M 1:27:13 8:43 62.39
Half 1:56:29 8:54 61.73
20M 3:03:21 9:10 61.51
Mara 4:04:54 9:21 61.66
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