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Sun 3rd Dec 2023 at 9:31am by Lorenzo

Run > Race
  • Time
    5:17:31
  • Miles
    31.89
  • Min/mi
    9:57
  • Pacing
    67.4%
  • WAVA
    56.60
  • Stride(cm)
    98
  • Cals
    3391
  • Cadence
    165
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    1421
  • Asc(m)
    1522
  • Hillscore
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 129/141bpm [1110b/mi] 105cal
2) 1mi - 9:07(9:07/mi) 138/146bpm [1258b/mi] 117cal
3) 1mi - 9:20(9:20/mi) 138/148bpm [1289b/mi] 117cal
4) 1mi - 9:15(9:15/mi) 138/146bpm [1277b/mi] 113cal
5) 1mi - 8:00(8:00/mi) 140/145bpm [1119b/mi] 100cal
6) 1mi - 8:27(8:27/mi) 143/147bpm [1209b/mi] 110cal
7) 1mi - 9:49(9:49/mi) 145/152bpm [1423b/mi] 128cal
8) 1mi - 9:30(9:30/mi) 135/152bpm [1282b/mi] 85cal
9) 1mi - 8:31(8:31/mi) 135/144bpm [1150b/mi] 76cal
10) 1mi - 9:59(9:59/mi) 144/154bpm [1438b/mi] 122cal
11) 1mi - 9:10(9:10/mi) 138/150bpm [1265b/mi] 85cal
12) 1mi - 10:22(10:22/mi) 142/154bpm [1473b/mi] 107cal
13) 1mi - 9:19(9:19/mi) 144/152bpm [1343b/mi] 105cal
14) 1mi - 8:49(8:49/mi) 140/146bpm [1235b/mi] 78cal
15) 1mi - 8:18(8:18/mi) 142/151bpm [1179b/mi] 79cal
16) 1mi - 10:15(10:15/mi) 146/153bpm [1498b/mi] 114cal
17) 1mi - 9:05(9:05/mi) 147/155bpm [1334b/mi] 105cal
18) 1mi - 10:33(10:33/mi) 147/154bpm [1551b/mi] 117cal
19) 1mi - 11:01(11:01/mi) 138/152bpm [1521b/mi] 79cal
20) 1mi - 10:29(10:29/mi) 143/154bpm [1498b/mi] 98cal
21) 1mi - 10:03(10:03/mi) 140/155bpm [1408b/mi] 89cal
22) 1mi - 12:37(12:37/mi) 141/156bpm [1779b/mi] 113cal
23) 1mi - 9:29(9:29/mi) 152/162bpm [1441b/mi] 120cal
24) 1mi - 13:26(13:26/mi) 138/156bpm [1853b/mi] 112cal
25) 1mi - 12:46(12:46/mi) 142/159bpm [1813b/mi] 129cal
26) 1mi - 9:40(9:40/mi) 154/162bpm [1489b/mi] 125cal
27) 1mi - 9:38(9:38/mi) 154/164bpm [1483b/mi] 125cal
28) 1mi - 10:50(10:50/mi) 148/162bpm [1604b/mi] 115cal
29) 1mi - 11:10(11:10/mi) 150/166bpm [1676b/mi] 126cal
30) 1mi - 10:30(10:30/mi) 145/158bpm [1522b/mi] 99cal
31) 1mi - 10:54(10:54/mi) 147/159bpm [1603b/mi] 111cal
32) 0.89mi - 8:31(9:36/mi) 148/160bpm [1421b/mi] 87cal
8:36 9:07 9:20 9:15 8:00 8:27 9:49 9:30 8:31 9:59 9:10 10:22 9:19 8:49 8:18 10:15 9:05 10:33 11:01 10:29 10:03 12:37 9:29 13:26 12:46 9:40 9:38 10:50 11:10 10:30 10:54 8:31

Pace

34% 22% 26% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:46 8:46 +10 8:46 128 77-141 1122 169 154-208 59/36
2.00 17:53 9:07 9:07 137 123-146 1248 168 112-200 66/72
3.00 27:13 9:20 9:20 138 125-148 1289 161 84-188 60/51
4.00 37:06 9:53 +38 9:53 137 122-146 1355 160 40-190 76/13
5.00 45:07 8:00 8:00 140 134-145 1121 173 168-180 73/41
6.00 53:33 8:26 8:26 143 138-147 1206 172 168-180 89/26
7.00 1:03:22 9:50 9:50 145 142-152 1425 166 116-182 66/48
8.00 1:13:52 10:29 +1:00 10:29 135 120-152 1416 166 82-248 30/97
9.00 1:22:23 8:31 8:31 135 126-144 1150 179 164-208 103/43
10.00 1:33:06 10:43 +44 10:43 144 131-154 1543 170 108-204 45/107
11.00 1:42:33 9:27 +17 9:27 138 126-150 1305 175 120-204 97/50
12.00 1:54:40 12:07 +1:45 12:07 142 129-154 1721 166 112-234 54/68
13.00 2:04:00 9:20 9:20 143 122-152 1334 170 104-242 8/122
14.00 2:13:14 9:14 +25 9:14 140 134-146 1293 177 166-202 74/24
15.00 2:21:32 8:18 8:18 142 136-151 1180 177 168-188 57/107
16.00 2:31:48 10:15 10:15 146 137-153 1498 169 116-186 93/32
17.00 2:40:52 9:04 9:04 147 140-155 1334 172 84-186 56/13
18.00 2:51:25 10:33 10:33 147 129-154 1550 166 112-180 57/43
19.00 3:02:26 11:02 11:02 138 112-152 1522 167 96-188 34/70
20.00 3:12:55 10:28 10:28 143 124-154 1498 165 104-208 74/47
21.00 3:22:58 10:04 10:04 139 119-155 1398 176 112-214 54/61
22.00 3:35:35 12:37 12:37 140 122-156 1766 150 110-240 50/91
23.00 3:45:05 9:30 9:30 152 137-162 1443 171 82-204 64/23
24.00 3:58:31 13:26 13:26 138 120-155 1853 140 108-202 58/10
25.00 4:11:17 12:46 12:46 141 118-159 1801 149 102-236 42/105
26.00 4:20:57 9:40 9:40 153 139-162 1479 175 164-204 23/72
27.00 4:30:35 9:38 9:38 154 148-164 1483 169 126-182 55/76
28.00 4:41:25 10:50 10:50 147 125-162 1593 156 116-180 110/146
29.00 4:52:35 11:10 11:10 150 128-166 1675 159 102-200 47/65
30.00 5:03:59 11:24 +54 11:24 147 124-158 1675 161 32-198 87/129
31.00 5:16:05 12:06 +1:12 12:06 146 130-158 1767 153 38-208 61/63
31.89 5:24:37 8:32 9:38 148 130-159 1425 163 108-184 32/58

Heart

143/166max
  • Show Beats/Mile

Elevation

Asc 1522m, Range 291m, Flat prediction 4:38:37
Elevation Graph
Biggest Climbs (m) Min/mi
94 7.3% 11:23
82 8.3% 14:05
73 9.0% 13:26
70 5.7% 11:12
67 5.5% 13:36
64 5.2% 10:32
See your biggest climbs

Cadence

165 (248 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 174 29.2 4:31:58 9:20
Walk 16.1 118 2.7 52:07 19:05
Still 0.2 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 48.92% More
800m 3:49 7:42 53.29% More
1km 4:49 7:45 55.69% More
Mile 7:54 7:54 58.62% More
5k 26:55 8:40 57.00% More
5 miles 44:19 8:52 56.53% More
10k 55:05 8:52 56.82% More
10 miles 1:32:49 9:17 55.41% More
Half 2:04:15 9:29 55.11% More
20 miles 3:12:33 9:38 55.22% More
Mara 4:22:35 10:01 54.17% More
50k 5:16:47 10:12 54.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 62.20
5km 25:27 8:11 60.28
5M 42:37 8:31 58.77
10km 53:56 8:41 58.02
10M 1:30:20 9:02 56.94
Half 2:01:03 9:14 56.11
20M 3:11:29 9:34 55.53
Mara 4:16:36 9:48 55.43
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