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Sat 2nd Dec 2023 at 2:29pm by markgall
Run > General
snow
cold
-
Time
27:40
-
Miles
4.54
-
Min/mi
6:06
-
Pacing
92.5%
-
WAVA
79.20
-
Stride(cm)
140
-
Cals
466
-
Cadence
188
-
BPM
163
-
%MHR
95.3
-
B/mi
993
-
Asc(m)
103
-
Hillscore
4
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.62mi - 3:49(6:09/mi) 132/145bpm [811b/mi] 61cal
2) 0.62mi - 3:47(6:06/mi) 160/166bpm [975b/mi] 63cal
3) 0.62mi - 4:01(6:28/mi) 165/173bpm [1067b/mi] 69cal
4) 0.62mi - 3:50(6:10/mi) 171/174bpm [1056b/mi] 64cal
5) 0.62mi - 3:41(5:55/mi) 171/175bpm [1012b/mi] 62cal
6) 0.62mi - 3:52(6:14/mi) 172/176bpm [1072b/mi] 65cal
7) 0.62mi - 3:41(5:56/mi) 170/175bpm [1009b/mi] 64cal
8) 0.19mi - 59(5:06/mi) 170/174bpm [867b/mi] 18cal
3:49 3:47 4:01 3:50 3:41 3:52 3:41 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
5:35 |
110 101-120 |
613 |
207 198-216 |
1/7 |
0.25 |
1:31 |
49 |
6:33 |
129 121-139 |
844 |
195 188-202 |
5/1 |
0.38 |
2:18 |
47 |
6:13 |
138 134-140 |
859 |
189 184-194 |
6/2 |
0.50 |
3:04 |
47 |
6:15 |
139 137-142 |
868 |
184 178-200 |
1/7 |
0.63 |
3:50 |
45 |
6:04 |
141 136-145 |
854 |
190 182-194 |
3/1 |
0.75 |
4:36 |
46 |
6:12 |
155 148-162 |
960 |
187 182-194 |
4/2 |
0.88 |
5:26 |
50 |
6:37 |
164 163-166 |
1085 |
189 180-192 |
6/0 |
1.00 |
6:11 |
45 |
6:02 |
164 158-166 |
988 |
186 182-194 |
2/7 |
1.13 |
6:54 |
43 |
5:43 |
162 160-165 |
926 |
185 182-190 |
0/8 |
1.25 |
7:38 |
44 |
5:52 |
157 154-164 |
922 |
188 182-192 |
0/8 |
1.38 |
8:24 |
46 |
6:06 |
159 155-162 |
970 |
190 184-196 |
1/4 |
1.50 |
9:14 |
50 |
6:43 |
160 152-167 |
1076 |
190 184-196 |
7/2 |
1.63 |
10:02 |
47 |
6:18 |
168 165-169 |
1060 |
188 182-192 |
6/0 |
1.75 |
10:53 |
51 |
6:50 |
171 170-173 |
1167 |
190 180-196 |
8/3 |
1.88 |
11:40 |
47 |
6:17 |
171 169-172 |
1073 |
187 182-192 |
6/0 |
2.00 |
12:26 |
46 |
6:08 |
171 169-173 |
1048 |
184 178-200 |
0/4 |
2.13 |
13:12 |
46 |
6:08 |
168 167-170 |
1031 |
189 184-192 |
3/4 |
2.25 |
13:58 |
46 |
6:10 |
172 170-173 |
1059 |
185 182-188 |
3/3 |
2.38 |
14:47 |
50 |
6:36 |
172 171-173 |
1136 |
190 184-194 |
2/0 |
2.50 |
15:31 |
44 |
5:52 |
173 172-174 |
1016 |
188 178-200 |
3/5 |
2.63 |
16:13 |
41 |
5:32 |
172 170-173 |
950 |
184 180-188 |
0/7 |
2.75 |
16:55 |
42 |
5:38 |
170 168-170 |
958 |
188 180-196 |
0/4 |
2.88 |
17:42 |
47 |
6:13 |
170 169-171 |
1056 |
187 182-194 |
3/1 |
3.00 |
18:29 |
47 |
6:15 |
172 171-174 |
1075 |
187 180-194 |
2/4 |
3.13 |
19:15 |
46 |
6:07 |
173 170-175 |
1058 |
186 180-190 |
9/0 |
3.25 |
20:04 |
49 |
6:32 |
172 169-173 |
1124 |
188 184-192 |
4/4 |
3.38 |
20:52 |
48 |
6:26 |
173 169-176 |
1113 |
187 184-192 |
8/0 |
3.50 |
21:35 |
43 |
5:44 |
172 170-174 |
985 |
184 178-190 |
0/6 |
3.63 |
22:21 |
46 |
6:11 |
170 169-172 |
1050 |
189 182-200 |
6/7 |
3.75 |
23:08 |
47 |
6:16 |
172 170-175 |
1078 |
186 182-190 |
2/3 |
3.88 |
23:57 |
49 |
6:31 |
173 170-175 |
1128 |
187 184-196 |
4/1 |
4.00 |
24:45 |
48 |
6:21 |
171 168-173 |
1086 |
186 178-196 |
3/2 |
4.13 |
25:26 |
41 |
5:31 |
171 169-171 |
943 |
182 180-186 |
0/8 |
4.25 |
26:08 |
42 |
5:36 |
167 166-169 |
934 |
186 180-194 |
1/4 |
4.38 |
26:50 |
42 |
5:39 |
168 164-172 |
949 |
188 182-194 |
0/3 |
4.50 |
27:29 |
39 |
5:11 |
170 165-174 |
881 |
202 192-216 |
2/2 |
4.54 |
27:41 |
12 |
4:46 |
172 170-173 |
820 |
216 214-216 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
188 |
4.5 |
27:40 |
6:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:20 |
63.05% |
More |
800m |
2:42 |
5:25 |
73.18% |
More |
1km |
3:25 |
5:29 |
76.05% |
More |
Mile |
5:49 |
5:49 |
76.68% |
More |
5k |
18:54 |
6:05 |
78.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
80.17 |
5km |
18:30 |
5:57 |
80.23 |
5M |
30:39 |
6:08 |
78.97 |
10km |
38:35 |
6:13 |
78.32 |
10M |
1:03:54 |
6:23 |
77.65 |
Half |
1:25:04 |
6:30 |
76.98 |
20M |
2:13:13 |
6:40 |
76.89 |
Mara |
2:57:22 |
6:46 |
77.21 |
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