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Sat 2nd Dec 2023 at 2:29pm by markgall

Run > General
  • snow
  • cold
  • Time
    27:40
  • Miles
    4.54
  • Min/mi
    6:06
  • Pacing
    92.5%
  • WAVA
    79.20
  • Stride(cm)
    140
  • Cals
    466
  • Cadence
    188
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    993
  • Asc(m)
    103
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 3:49(6:09/mi) 132/145bpm [811b/mi] 61cal
2) 0.62mi - 3:47(6:06/mi) 160/166bpm [975b/mi] 63cal
3) 0.62mi - 4:01(6:28/mi) 165/173bpm [1067b/mi] 69cal
4) 0.62mi - 3:50(6:10/mi) 171/174bpm [1056b/mi] 64cal
5) 0.62mi - 3:41(5:55/mi) 171/175bpm [1012b/mi] 62cal
6) 0.62mi - 3:52(6:14/mi) 172/176bpm [1072b/mi] 65cal
7) 0.62mi - 3:41(5:56/mi) 170/175bpm [1009b/mi] 64cal
8) 0.19mi - 59(5:06/mi) 170/174bpm [867b/mi] 18cal
3:49 3:47 4:01 3:50 3:41 3:52 3:41 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 64% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:35 110 101-120 613 207 198-216 1/7
0.25 1:31 49 6:33 129 121-139 844 195 188-202 5/1
0.38 2:18 47 6:13 138 134-140 859 189 184-194 6/2
0.50 3:04 47 6:15 139 137-142 868 184 178-200 1/7
0.63 3:50 45 6:04 141 136-145 854 190 182-194 3/1
0.75 4:36 46 6:12 155 148-162 960 187 182-194 4/2
0.88 5:26 50 6:37 164 163-166 1085 189 180-192 6/0
1.00 6:11 45 6:02 164 158-166 988 186 182-194 2/7
1.13 6:54 43 5:43 162 160-165 926 185 182-190 0/8
1.25 7:38 44 5:52 157 154-164 922 188 182-192 0/8
1.38 8:24 46 6:06 159 155-162 970 190 184-196 1/4
1.50 9:14 50 6:43 160 152-167 1076 190 184-196 7/2
1.63 10:02 47 6:18 168 165-169 1060 188 182-192 6/0
1.75 10:53 51 6:50 171 170-173 1167 190 180-196 8/3
1.88 11:40 47 6:17 171 169-172 1073 187 182-192 6/0
2.00 12:26 46 6:08 171 169-173 1048 184 178-200 0/4
2.13 13:12 46 6:08 168 167-170 1031 189 184-192 3/4
2.25 13:58 46 6:10 172 170-173 1059 185 182-188 3/3
2.38 14:47 50 6:36 172 171-173 1136 190 184-194 2/0
2.50 15:31 44 5:52 173 172-174 1016 188 178-200 3/5
2.63 16:13 41 5:32 172 170-173 950 184 180-188 0/7
2.75 16:55 42 5:38 170 168-170 958 188 180-196 0/4
2.88 17:42 47 6:13 170 169-171 1056 187 182-194 3/1
3.00 18:29 47 6:15 172 171-174 1075 187 180-194 2/4
3.13 19:15 46 6:07 173 170-175 1058 186 180-190 9/0
3.25 20:04 49 6:32 172 169-173 1124 188 184-192 4/4
3.38 20:52 48 6:26 173 169-176 1113 187 184-192 8/0
3.50 21:35 43 5:44 172 170-174 985 184 178-190 0/6
3.63 22:21 46 6:11 170 169-172 1050 189 182-200 6/7
3.75 23:08 47 6:16 172 170-175 1078 186 182-190 2/3
3.88 23:57 49 6:31 173 170-175 1128 187 184-196 4/1
4.00 24:45 48 6:21 171 168-173 1086 186 178-196 3/2
4.13 25:26 41 5:31 171 169-171 943 182 180-186 0/8
4.25 26:08 42 5:36 167 166-169 934 186 180-194 1/4
4.38 26:50 42 5:39 168 164-172 949 188 182-194 0/3
4.50 27:29 39 5:11 170 165-174 881 202 192-216 2/2
4.54 27:41 12 4:46 172 170-173 820 216 214-216 4/0

Heart

163/176max
  • Show Beats/Mile

Elevation

Asc 103m, Range 25m, Flat prediction 27:29
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.3% 6:28
12 3.0% 6:21
12 4.3% 6:11
See your biggest climbs

Cadence

188 (216 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 188 4.5 27:40 6:06
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 63.05% More
800m 2:42 5:25 73.18% More
1km 3:25 5:29 76.05% More
Mile 5:49 5:49 76.68% More
5k 18:54 6:05 78.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 80.17
5km 18:30 5:57 80.23
5M 30:39 6:08 78.97
10km 38:35 6:13 78.32
10M 1:03:54 6:23 77.65
Half 1:25:04 6:30 76.98
20M 2:13:13 6:40 76.89
Mara 2:57:22 6:46 77.21
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