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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 2nd Dec 2023 at 2:25pm by SeanMc

Run > Recovery Run
  • Time
    24:24
  • Miles
    2.38
  • Min/mi
    10:15
  • Pacing
    88.6%
  • WAVA
    49.48
  • Stride(cm)
    88
  • Cals
    346
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1536
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 137/159bpm [1342b/mi] 121cal 6.13/6.87mph
2) 1mi - 10:50(10:50/mi) 160/177bpm [1733b/mi] 165cal 5.54/6.41mph
3) 0.38mi - 3:47(9:55/mi) 163/171bpm [1616b/mi] 60cal 6.05/6.3mph
nice rcovery run after yesterdays marathon
9:48 10:50 3:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 118 92-143 1195 184 178-192 2/1
0.25 2:26 1:10 9:22 137 136-140 1283 184 182-186 4/1
0.38 3:38 1:12 9:36 139 138-140 1334 180 178-182 5/6
0.50 4:51 1:13 9:42 138 137-141 1338 180 168-188 2/7
0.63 6:04 1:13 9:44 139 137-141 1353 182 178-184 2/6
0.75 7:17 1:13 9:42 140 138-142 1357 179 176-182 7/3
0.88 8:32 1:15 10:00 141 139-143 1411 179 178-182 4/8
1.00 9:47 1:16 10:06 148 140-159 1495 178 174-180 9/3
1.13 11:00 1:13 9:41 159 157-161 1541 179 174-182 4/10
1.25 12:16 1:16 10:05 164 158-176 1654 179 176-180 2/4
1.38 13:31 1:16 10:06 164 152-173 1655 177 176-180 2/3
1.50 14:58 1:26 11:29 157 153-161 1804 178 176-180 3/2
1.63 16:20 1:23 11:01 158 154-161 1740 179 178-180 5/3
1.75 17:35 1:15 10:00 158 155-163 1579 177 176-180 3/3
1.88 19:12 1:37 12:59 158 157-160 2051 173 168-178 2/4
2.00 20:37 1:24 11:13 162 160-164 1816 173 168-180 13/4
2.13 21:50 1:13 9:46 160 156-163 1563 176 174-180 2/6
2.25 23:05 1:15 10:03 164 159-171 1649 176 176-178 9/1
2.38 24:21 1:16 10:05 166 163-167 1675 175 174-176 7/8

Heart

150/176max
  • Show Beats/Mile

Elevation

Asc 55m, Range 20m, Flat prediction 24:24
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.0% 10:16
See your biggest climbs

Cadence

179 (192 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 178 2.4 24:21 10:13
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 4 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 37.44% More
800m 4:45 9:34 44.23% More
1km 5:58 9:35 46.59% More
Mile 9:44 9:44 49.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 49.51
5km 32:22 10:25 49.04
5M 53:36 10:43 48.42
10km 1:07:29 10:52 48.08
10M 1:51:45 11:11 47.77
Half 2:28:46 11:21 47.41
20M 3:52:59 11:39 47.44
Mara 5:10:11 11:50 47.70
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