Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 29th Nov 2023 at 7:09pm by Fan E Baws
Run > General
-
Time
47:39
-
Miles
6.20
-
Min/mi
7:41
-
Pacing
93.7%
-
WAVA
56.92
-
Stride(cm)
125
-
Cals
862
-
Cadence
167
-
Asc(m)
255
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:53(7:52/mi) 86cal 7.63/8.43mph
2) 0.62mi - 4:32(7:17/mi) 86cal 8.24/9mph
3) 0.62mi - 4:50(7:47/mi) 87cal 7.7/8.18mph
4) 0.62mi - 4:50(7:47/mi) 86cal 7.72/8.2mph
5) 0.62mi - 4:36(7:25/mi) 87cal 8.1/8.47mph
6) 0.62mi - 4:54(7:53/mi) 87cal 7.61/8.31mph
7) 0.62mi - 4:44(7:38/mi) 87cal 7.87/8.1mph
8) 0.62mi - 4:59(8:01/mi) 88cal 7.49/8.06mph
9) 0.62mi - 4:54(7:52/mi) 86cal 7.62/8.01mph
10) 0.6mi - 4:27(7:23/mi) 82cal 8.12/8.68mph
4:53 4:32 4:50 4:50 4:36 4:54 4:44 4:59 4:54 4:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:59 |
1:59 |
7:54 |
168 166-172 |
11/30 |
| 0.50 |
3:57 |
1:58 |
7:53 |
167 164-170 |
16/7 |
| 0.75 |
5:50 |
1:54 |
7:34 |
167 164-170 |
10/21 |
| 1.00 |
7:39 |
1:48 |
7:13 |
168 164-170 |
20/9 |
| 1.25 |
9:28 |
1:49 |
7:17 |
165 162-168 |
12/19 |
| 1.50 |
11:25 |
1:58 |
7:50 |
166 166-168 |
29/4 |
| 1.75 |
13:22 |
1:56 |
7:45 |
166 164-168 |
6/34 |
| 2.00 |
15:22 |
2:01 |
8:03 |
166 164-168 |
13/7 |
| 2.25 |
17:16 |
1:54 |
7:37 |
167 164-168 |
25/23 |
| 2.50 |
19:11 |
1:54 |
7:37 |
166 162-168 |
14/13 |
| 2.75 |
21:03 |
1:52 |
7:29 |
165 162-168 |
6/12 |
| 3.00 |
22:53 |
1:50 |
7:20 |
167 164-170 |
16/10 |
| 3.25 |
24:47 |
1:54 |
7:36 |
166 162-168 |
7/11 |
| 3.50 |
26:50 |
2:03 |
8:11 |
166 164-168 |
16/13 |
| 3.75 |
28:44 |
1:54 |
7:36 |
166 164-170 |
27/20 |
| 4.00 |
30:39 |
1:55 |
7:40 |
166 162-168 |
11/17 |
| 4.25 |
32:32 |
1:53 |
7:33 |
167 164-170 |
9/11 |
| 4.50 |
34:30 |
1:58 |
7:54 |
166 164-168 |
15/18 |
| 4.75 |
36:31 |
2:01 |
8:02 |
167 164-170 |
14/10 |
| 5.00 |
38:30 |
1:59 |
7:56 |
167 162-170 |
7/21 |
| 5.25 |
40:26 |
1:56 |
7:46 |
167 164-170 |
23/16 |
| 5.50 |
42:28 |
2:01 |
8:05 |
167 164-170 |
11/12 |
| 5.75 |
44:21 |
1:53 |
7:32 |
167 164-170 |
8/9 |
| 6.00 |
46:14 |
1:54 |
7:35 |
168 166-170 |
24/6 |
| 6.20 |
47:39 |
1:25 |
7:13 |
170 166-176 |
4/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
166 |
6.2 |
47:39 |
7:41 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:01 |
43.78% |
More |
| 800m |
3:35 |
7:12 |
49.04% |
More |
| 1km |
4:31 |
7:16 |
51.22% |
More |
| Mile |
7:26 |
7:26 |
53.70% |
More |
| 5k |
23:36 |
7:36 |
56.88% |
More |
| 5 miles |
38:28 |
7:42 |
56.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
57.95 |
| 5km |
22:54 |
7:22 |
58.64 |
| 5M |
37:56 |
7:35 |
57.52 |
| 10km |
47:46 |
7:41 |
56.95 |
| 10M |
1:19:05 |
7:55 |
56.32 |
| Half |
1:45:18 |
8:02 |
55.73 |
| 20M |
2:44:54 |
8:15 |
55.51 |
| Mara |
3:39:33 |
8:23 |
55.63 |
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