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Tue 28th Nov 2023 at 7:49pm by SeanMc

Run > Tempo
  • Good
  • drizzle
  • Time
    20:29
  • Miles
    3.13
  • Min/mi
    6:33
  • Pacing
    95.7%
  • WAVA
    78.13
  • Stride(cm)
    128
  • Cals
    216
  • Cadence
    192
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    803
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:43(6:43/mi) 100/125bpm [672b/mi] 52cal 8.92/11.06mph
2) 1mi - 6:32(6:32/mi) 122/149bpm [797b/mi] 69cal 9.19/9.5mph
3) 1mi - 6:25(6:25/mi) 143/152bpm [919b/mi] 84cal 9.34/9.71mph
4) 0.13mi - 48(6:05/mi) 150/151bpm [913b/mi] 11cal 9.86/9.91mph

dark wet night but thanks mum , love you xxx
6:43 6:32 6:25 48

Pace

8% 62% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 96 81-115 598 200 122-214 4/0
0.25 1:39 52 6:58 118 116-120 822 199 194-208 4/0
0.38 2:30 51 6:47 108 96-123 732 192 190-194 3/2
0.50 3:22 53 7:00 96 96-97 672 192 190-194 0/8
0.63 4:13 51 6:46 96 95-97 650 192 190-194 16/3
0.75 5:05 52 6:54 95 94-97 655 192 190-194 5/6
0.88 5:53 49 6:30 97 95-99 630 192 190-198 4/3
1.00 6:43 50 6:40 96 95-98 640 190 190-192 3/8
1.13 7:35 51 6:48 98 95-104 667 191 190-194 4/3
1.25 8:25 51 6:47 125 104-141 848 191 188-198 3/8
1.38 9:13 48 6:21 114 113-115 724 190 188-190 5/2
1.50 10:01 48 6:23 131 113-144 835 191 190-194 3/1
1.63 10:51 50 6:41 141 134-149 942 192 190-196 10/3
1.75 11:38 47 6:18 140 131-148 882 191 188-198 1/11
1.88 12:26 48 6:25 110 95-139 705 193 186-198 5/4
2.00 13:15 49 6:32 127 121-134 829 188 186-194 3/9
2.13 14:05 50 6:40 123 121-126 821 187 174-196 7/1
2.25 14:55 49 6:35 140 122-147 922 191 188-194 1/10
2.38 15:42 47 6:20 146 144-147 925 193 190-198 2/3
2.50 16:29 46 6:12 145 142-147 898 190 188-192 7/5
2.63 17:18 49 6:35 147 146-149 969 191 188-196 6/5
2.75 18:05 47 6:15 148 148-149 924 190 188-192 14/2
2.88 18:54 49 6:35 149 148-150 982 193 190-196 7/4
3.00 19:41 46 6:11 151 150-151 935 189 188-194 5/7
3.13 20:27 46 6:08 150 149-151 920 191 176-196 2/5

Heart

123/151max
  • Show Beats/Mile

Elevation

Asc 98m, Range 23m, Flat prediction 20:28
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.1% 6:40
12 7.9% 6:37
See your biggest climbs

Cadence

192 (214 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 192 3.1 20:28 6:32
Walk 0.1 122 0 1 43:16

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 57.57% More
800m 3:08 6:18 67.19% More
1km 3:57 6:21 70.31% More
Mile 6:21 6:21 75.80% More
5k 20:18 6:32 78.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 78.78
5km 20:19 6:32 78.12
5M 33:39 6:44 77.13
10km 42:22 6:49 76.59
10M 1:10:10 7:01 76.08
Half 1:33:25 7:08 75.50
20M 2:26:17 7:19 75.56
Mara 3:14:46 7:26 75.97
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