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Sun 26th Nov 2023 at 9:01am by Norrthwestarm

Run > General

Trust 10K - Clumber Park

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Time
1:00:05
Miles
6.18
Min/mi
9:43
Pacing
88.8%
WAVA
51.82
Stride(cm)
99
Cals
862
Cadence
167
BPM
135
B/mi
1308
Asc(m)
545
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:22(10:22/mi) 127/149bpm [1317b/mi] 142cal 5.78/6.51mph
2) 1mi - 10:43(10:43/mi) 133/141bpm [1425b/mi] 153cal 5.6/6.43mph
3) 1mi - 9:32(9:32/mi) 128/142bpm [1221b/mi] 120cal 6.29/6.93mph
4) 1mi - 9:26(9:26/mi) 138/147bpm [1303b/mi] 139cal 6.36/7.39mph
5) 1mi - 9:51(9:51/mi) 143/151bpm [1408b/mi] 150cal 6.09/6.95mph
6) 1mi - 8:43(8:43/mi) 145/159bpm [1265b/mi] 134cal 6.88/7.24mph
7) 0.18mi - 1:27(7:54/mi) 157/158bpm [1240b/mi] 24cal 7.6/7.56mph

10:22 10:43 9:32 9:26 9:51 8:43 1:27

Pace

13%

25%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:10	109 57-133	1217	163 124-168	71/2
0.50	5:16	2:29	9:55	131 121-147	1300	168 164-176	18/5
0.75	7:58	2:42	10:48	130 124-139	1405	168 164-170	6/25
1.00	10:24	2:25	9:41	133 128-137	1288	164 160-166	5/16
1.25	12:57	2:34	10:15	132 128-136	1353	165 162-168	20/27
1.50	15:47	2:50	11:19	135 133-138	1529	169 166-172	32/25
1.75	18:27	2:39	10:38	138 137-140	1467	166 162-170	34/20
2.00	21:04	2:38	10:30	127 119-140	1334	163 162-168	30/18
2.25	23:33	2:28	9:53	125 121-128	1236	164 162-166	18/19
2.50	26:01	2:28	9:54	120 114-126	1187	164 162-170	10/27
2.75	28:23	2:22	9:27	134 120-141	1267	169 166-172	20/29
3.00	30:37	2:14	8:57	136 133-139	1218	170 170-172	21/20
3.25	33:03	2:26	9:43	139 133-145	1350	170 168-174	15/23
3.50	35:22	2:19	9:15	137 129-146	1267	169 164-174	21/11
3.75	37:53	2:32	10:07	139 135-146	1407	168 164-172	28/34
4.00	40:04	2:10	8:40	137 128-146	1188	169 168-170	48/27
4.25	42:27	2:24	9:35	139 130-145	1332	169 166-172	10/33
4.50	44:59	2:32	10:07	141 138-143	1426	168 168-170	24/25
4.75	47:32	2:33	10:13	147 141-149	1501	168 166-170	38/18
5.00	49:55	2:22	9:30	145 140-150	1377	167 160-168	19/13
5.25	52:10	2:15	9:02	141 139-144	1274	168 166-168	14/72
5.50	54:21	2:11	8:45	140 136-144	1226	167 164-168	31/48
5.75	56:38	2:16	9:05	145 135-156	1318	169 166-172	55/25
6.00	58:38	2:00	8:00	154 151-158	1233	171 168-174	33/21
6.18	1:00:05	1:27	7:58	157 154-158	1251	171 166-176	9/17

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 545m, Range 124m, Flat prediction 1:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
53 13.7%	10:13
33 24.1%	10:07
32 12.8%	9:33
24 10.7%	10:23
22 17.5%	8:01
18 4.4%	8:47
See your biggest climbs

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.2	1:00:02	9:43
Walk	0.1	124	0	3	22:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.14%	More
800m	4:05	8:14	49.83%	More
1km	5:12	8:22	51.57%	More
Mile	8:32	8:32	54.31%	More
5k	28:47	9:16	53.28%	More
5 miles	47:46	9:33	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.16
5km	28:59	9:20	52.93
5M	48:00	9:36	52.18
10km	1:00:26	9:44	51.78
10M	1:40:04	10:00	51.40
Half	2:13:14	10:10	50.98
20M	3:28:38	10:26	50.96
Mara	4:37:47	10:36	51.21

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