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Sun 26th Nov 2023 at 9:19am by Jezzer

Run > Race

Wilmslow Festive 10k

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Time
45:58
Miles
6.23
Min/mi
7:23
Pacing
96.5%
WAVA
77.22
Stride(cm)
122
Cals
659
Cadence
178
BPM
165
%MHR
96.4
B/mi
1217
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:33(7:33/mi) 146/161bpm [1102b/mi] 105cal
2) 1mi - 7:25(7:25/mi) 160/166bpm [1185b/mi] 106cal
3) 1mi - 7:22(7:22/mi) 175/195bpm [1289b/mi] 107cal
4) 1mi - 7:22(7:22/mi) 181/195bpm [1334b/mi] 107cal
5) 1mi - 7:23(7:23/mi) 164/168bpm [1211b/mi] 104cal
6) 1mi - 7:20(7:20/mi) 164/170bpm [1203b/mi] 106cal
7) 0.23mi - 1:34(6:39/mi) 164/167bpm [1091b/mi] 24cal

7:33 7:25 7:22 7:22 7:23 7:20 1:34

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	126 95-147	973	179 94-186	1/1
0.50	3:49	1:53	7:32	148 143-153	1114	178 176-182	1/2
0.75	5:41	1:52	7:29	157 152-161	1175	179 176-184	2/0
1.00	7:33	1:52	7:27	154 151-158	1146	181 178-184	1/2
1.25	9:22	1:50	7:18	155 153-158	1133	181 178-184	1/3
1.50	11:13	1:50	7:22	160 156-164	1178	180 178-184	3/5
1.75	13:05	1:52	7:28	161 153-166	1203	180 178-182	3/1
2.00	14:57	1:52	7:29	161 158-164	1205	180 178-182	1/2
2.25	16:48	1:51	7:23	163 160-167	1203	178 176-180	1/3
2.50	18:39	1:52	7:26	165 161-170	1227	178 176-180	1/1
2.75	20:28	1:49	7:16	183 168-193	1328	179 178-180	1/9
3.00	22:19	1:51	7:24	191 187-194	1413	179 178-182	3/1
3.25	24:07	1:48	7:13	193 187-195	1391	179 178-182	1/5
3.50	26:00	1:53	7:33	187 182-192	1413	178 176-180	6/2
3.75	27:51	1:51	7:23	178 163-190	1314	178 176-180	2/1
4.00	29:42	1:50	7:22	164 161-168	1208	178 176-178	1/3
4.25	31:28	1:47	7:07	164 163-167	1167	178 176-182	0/6
4.50	33:21	1:52	7:30	165 163-167	1236	176 176-180	3/1
4.75	35:14	1:53	7:32	163 154-166	1228	176 174-182	5/1
5.00	37:04	1:50	7:22	163 161-165	1199	176 174-178	3/1
5.25	38:57	1:53	7:31	164 162-167	1232	177 174-182	5/1
5.50	40:48	1:51	7:25	164 161-166	1218	176 174-182	6/8
5.75	42:37	1:49	7:17	166 164-170	1210	177 174-182	4/2
6.00	44:24	1:46	7:06	163 160-165	1157	178 176-182	1/2
6.23	45:58	1:34	6:42	164 162-167	1100	181 176-184	4/2

Heart

165/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m, Flat prediction 45:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	45:58	7:22
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	58.10%	More
800m	3:26	6:55	66.39%	More
1km	4:20	6:59	69.69%	More
Mile	7:09	7:09	74.41%	More
5k	22:45	7:19	75.76%	More
5 miles	36:44	7:21	76.96%	More
10k	45:48	7:22	77.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	80.35
5km	21:59	7:05	78.40
5M	36:24	7:17	77.65
10km	45:50	7:23	77.20
10M	1:15:54	7:35	76.89
Half	1:41:04	7:43	76.40
20M	2:38:16	7:55	76.67
Mara	3:30:43	8:03	77.22

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